Centring Down with Compassion

Carolyn Baynes
  • 5.0 (3)
  • Religión y espiritualidad
  • Cada mes

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

  1. hace 2 días

    Softening and opening to Self energy

    This gentle meditation helps us to soften and relax out bodies and connect to our parts.

  2. 24 ago

    Nourishing our parts -IFS meditation

    This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!

  3. 20 ago

    paying attention to the relational field

    This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!

  4. 15 ago

    Appreciating our hard working pats 26:6:26

    Appreciating our hard working pats 26:6:26 by Carolyn Baynes

  5. 14 abr

    Meeting our Agenda Parts

    This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.

  6. 14 abr

    Meeting our Agenda Parts

    Meeting our Agenda Parts by Carolyn Baynes

  7. 24 mar

    Daily Parts meditation 1

    This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.

  8. 28 ene

    Bringing Self energy to our Giving Parts

    This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.

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Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.

Información

  • Creador
    Carolyn Baynes
  • Años de actividad
    2021 - 2026
  • Episodios
    100
  • Clasificación
    Apto
  • Copyright
    © All rights reserved
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    Centring Down with Compassion