CFS TRANSFORMATION scarlett hart
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- Health & Fitness
This podcast is for people who are experiencing CFS & want to regain their health, by working on their relationship with their body & mind.
I hope this podcast inspires & directs you in transforming your health.
Please share the podcast if you find it valuable - to reach other people also suffering.
For more information on how to work with me follow the link below to my website.
IG: @cfstransformaiton
https://cfstransformation.mykajabi.com
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1 way to manage thoughts around symptom flare ups
Do your thoughts spiral as your symptoms increase? Are you trying to control your thoughts unsuccessfully? Here I share a golden bit of advice I use with my 1:1 clients for managing this. APPLY HERE: https://www.cfstransformation.co.uk/application WHATSAPP ME: https://wa.me/message/7TUZQRIKJXM3F1
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struggle with feeling judgement from others & yourself? 💭
4 very effective ways to overcome feeling judged for having a chronic illness, or any of the complications / situations that arise because of it. Apply to work with me here: https://www.cfstransformation.co.uk/application WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1
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5 top tips to start listening to your body👂🏼
Top 5 tips for listening to your body with chronic fatigue and/or pain. Why this can be challenging for sports enthusiasts, & the biggest common error around ‘listening to your body’✨ if your ready for 1:1 support JOIN CFS TRANSFORMATION WAITLIST HERE: https://www.cfstransformation.co.uk/application
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Top 3 tips for better sleep & sleep beliefs
If you struggle with sleep - this one is for you! Some advice that isn’t just “reduce screen time” … time to get curious about your sleep beliefs🫶🏻 & hear all about my current predicament of living with a snorer 🤣
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7 Tips to stop pushing / crashing
7 skills to learn & practice if you are trying to break a cycle of pushing / crashing. There is more to this & always situation dependant - but this is a quick fire list that will be helpful for all! WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application
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CFS Transformation pillars & process❤️
Understand what you are signing up for, what is different about CFS transformation & what it included in the approach. WhatsApp me here: https://wa.me/message/7TUZQRIKJXM3F1 Apply here: https://www.cfstransformation.co.uk/application