Ch*ngona Revolution

Erika Cruz
  • 5.0 (94)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Ch*ngona Revolution

Are you a woman who is successful on paper but feels like something is missing? Ch*ngona Revolution is hosted by Erika Cruz, a rebel who left a 6 figure tech job to pursue her own unconventional path to success by following her passion that led to her purpose. Every week, Erika will bring out of you that BAD A** LATINA through her experiences as well as some of her friends to overcome self-doubt, family expectations, and lead with COURAGE.

  1. 1 HR. AGO

    EP. 168: Why You're Not Falling Behind (Even When It Feels Like You Are)

    First of all, no one knows what they’re doing. It’s very rare that anyone knows exactly what their purpose is. That takes a lot of time and a lot of life to live so you’re definitely not behind. Don’t get too caught up in what everyone else is doing.    In fact, most people we know are stressing out about feeling left behind and how everyone else is doing. If you’re feeling left behind because you’re not married, the married people are probably stressing out about their marriage, etc. We all feel like the grass is greener on the other side. So how do we stop feeling like we’re falling behind when we’re really not?    In this week’s episode, I’m going to break down why you’re not falling behind - even when it feels like you are. To do this, I’m going to share a few examples of people who felt like they were falling behind, including myself, when they were actually exactly where they were supposed to be. You’re not behind, you just need to accept where you are so the Universe can tell you where you’re going.    Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    37 min

  2. JAN 14

    EP. 167: The Magic of Mindfulness: How to Find Peace and Clarity in a Chaotic World

    The magic of mindfulness has gotten me through some of the worst times of my life.  We know there are always ups and downs - in life, in business, everywhere. We know that balance is key and that everything will correct itself in the end. In those low moments, I spent way too much time anxiously worrying about all the worst things that could happen.    Worrying can feel like strategizing, but in reality, you’re making your mind feel as if you’re going through the traumatic event you’re thinking of. So you’re actually making the worst-case scenario come true because your brain doesn’t know the difference between an imagined experience and a real-life event. Your brain needs a break from the negativity, and the best way to do this is to take a moment to be mindful.    In this week’s episode, we’re talking about the magic of mindfulness and how you can use it to see the light in the midst of all the chaos. Last year when I was stuck worrying about my problems, I couldn’t think of any solutions to my problems. But when I refocused my attention on mindfulness, I was able to see the solutions that were right in front of me. And you can too! Listen to this week’s episode to unlock the power of mindfulness.    Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    32 min

  3. JAN 7

    EP. 166: How to Get Your Spark Back After You've Lost It

    The scariest thing about losing your spark is that it can happen at any time and from any number of circumstances losing your spark can come from a toxic relationship, losing your job, or a passion project not turning out how you wanted it to. My clients have told me that they feel overwhelmed by these “failures” and that they’re not sure where to go from here. The word failures is in quotations for a reason, just wait.   Without your spark,  it can be really easy to start to question your worth, your power, and how you see yourself. But this is part of the cycle. We have abundance and we have lack. Our moments of lack do not define us, so stop letting it define you. So if this New Year is about getting yourself back to normal, that’s okay! Let’s take it one step at a time. Together.   In this week’s episode, we’re talking about how to get your spark back after you’ve lost it. Life is full of cycles and transitions and your wins wouldn’t feel like wins if you never experienced hardship. Let’s go through these feelings together. With compassion and trust in the universe, we can find that spark again and know that it never left us. Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    23 min

  4. 12/31/2024

    EP. 165: Why Most New Year’s Resolutions Fail—And How to Actually Stick to Yours

    It's the end of the year, we’re preparing for the next year, and I just want to say thank you for being here with us! This podcast turns three next year and that means three years of improving our lives, reaching for our goals, and being absolute chingonas! I am so proud of all of you, whether you’re new listeners or you’ve been here since the beginning. I hope to see you all next year too!   As you know, this podcast is devoted to helping you reach your goals and make your dreams a reality. Right now, that looks like writing down your New Year's resolutions and making them happen in 2025. But you can’t rely on motivation alone to keep you going.    In this week’s episode, we’re talking about why most New Year’s resolutions fail and how to actually stick to yours. Motivation comes and goes, but habits stick with you when the motivation has run out. There’s a science to creating healthy habits, and we’re going over it together in today’s episode.   Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    32 min

  5. 12/24/2024

    EP. 164: Planning For The New Year: Reflect, Reset, and Rise

    If this year has taught me anything, it’s that ups and downs are a normal part of life. It’s frustrating, but it’s true. Some of my colleagues have had a very difficult year in business, while others have had their most abundant year ever. I didn’t meet my business goals this year, and while it’s not ideal, it’s not going to make me give up. And if you had a difficult year, it shouldn’t make you give up either.   No matter how this year went for you, it’s always a good idea to take a moment to organize your thoughts. I actually encourage everyone to reflect and revise every 90 days. It's just the right amount of time to reevaluate, adjust, and lean into new habits that will improve your life for the better.   In this week’s episode, I’m going to help you plan for the new year in a very simple way. I’ll be guiding you through a handful of journaling prompts and together we’ll be reflecting on the past year, resetting our expectations, and rising to the new habits we’ll be forming together. Let’s plan to make 2025 our best year yet! Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    33 min

  6. 12/17/2024

    EP. 163: Bounce Back From Failure and Change Your Life in 90 Days

    Chances are you failed to do something this year. Whether it’s starting your business or starting to date seriously after a divorce, we all have these projects we never actually get to. There is no shame in acknowledging what you failed to do. But I do want you to take charge of your life and actually succeed at your courage project.    You can bounce back from failure and change your life in 90 days. Seriously! It’s completely possible. I know because I’ve had over +200 clients and I’ve seen them change their lives within 90 days. They’ve moved on to second and third courage projects and their lives have done a complete 180! It’s always been possible for them, they just needed to overcome their fear of failure and keep going.   In this week’s episode, we’re going over the  five reasons why you may have failed to achieve your goals in the past. Maybe you have attempted to reach a goal and it didn’t work out the first, second, or even the third time. That is completely normal, but it can stop people from trying again. I’m going to teach you how to face these failures head-on and keep going until you achieve your goals.  Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    35 min

  7. 12/10/2024

    EP. 162: How to Make 2025 Your Courage Year - Webinar

    Now is the perfect time to start planning for the new year. We can start by thinking about how to make 2025 your most courageous year yet! The new year is the best time to take a leap of faith and reinvent yourself for the better, and the best part is, you don’t have to do it alone!   Reinventing yourself doesn't have to take forever or be hard. I know this because I've taken all the wrong routes and reinvented my life so many times. I’ve learned a lot of tough lessons throughout the years and that’s why I'm going to show you what's stopping you from being courageous and how to actually execute your Courage Plan.    In this week’s episode, you are going to learn what’s holding you back and how it's possible to change your life in 90 days. We're also going to go over three main strategies that have helped me and over 250 clients. So if you’re a people pleaser, an overthinker, or an overachiever this very special webinar is for you.    And stick around ‘til the end of the episode for a Courage Driven Latina bonus offer! Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Podcast production for this episode was provided by CCST.

    1h 9m

  8. 12/03/2024

    EP. 161: What Will They Think? Breaking Free from Fear of Judgement

    We are officially in the last month of 2024, and naturally, we’re all doing a little more self-reflecting. My clients and I are thinking about our goals, our dreams, and what we accomplished this year. But there’s always that little voice in the back of our heads that tells us we could’ve done more if only we weren’t holding back.    Limiting beliefs, like the fear of judgment, keeps us from reaching our most aspirational goals. Naturally, we care about what other people think. It’s human nature. But at some point, we have to break free from the fear of judgment and stop caring about other people’s opinions.    In this week’s episode, we’re talking about the fear of judgment and how to get over other people’s opinions. Whether you’re starting a new business, writing a book, or joining a coaching group, someone will have a negative opinion about it. It’s up to you to focus on your goals and see them through anyway.  Resources Mentioned: EP. 132: Mother’s Day Special: From Poverty to Investor with Blanca Gonzalez Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the How to Make 2025 Your Courage Year webinar here. Join the waitlist for Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here.

    43 min
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About

Are you a woman who is successful on paper but feels like something is missing? Ch*ngona Revolution is hosted by Erika Cruz, a rebel who left a 6 figure tech job to pursue her own unconventional path to success by following her passion that led to her purpose. Every week, Erika will bring out of you that BAD A** LATINA through her experiences as well as some of her friends to overcome self-doubt, family expectations, and lead with COURAGE.

Information

  • Creator
    Erika Cruz
  • Years Active
    2022 - 2025
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    Ch*ngona Revolution

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