Chai Talk Jennifer Padilla-Burger

Are you dating or do you know someone that is navigating the new world of dating? Modern dating can be odd, heartbreaking, and disappointing. With each failed attempt to connect we may begin to feel unworthy. This episode features expert guest, Clarissa Christensen, LPC, who is in private practice in Texas and is the author of the soon-to-be-released book, "Worthy: Learning to date in a world that tells you you're not enough." Clarissa shares key tips about how to know yourself well, build strong friendships, and live according to your core values. Grab a cup of Chai and let's dive in!
Music by the lovely Jessica Martindale

It's tough for Nice Girls to be honest about their anger. We would rather shove it down or fast forward to the grief and sadness. Often we're afraid that it will consume us or change us. But it won't. Listen to this Chai Talk episode to learn my three steps to moving through anger. Honor your experience so that you can heal it.
Music by the lovely Jessica Martindale

In our culture we hear a lot about "mindset". The idea that if you "get your mind right" you can achieve your goals. Though I think mindset is important, I think we miss the connection between the heart, mind, and body. Listen in to learn about understanding your "why", how to honor your heart, and ways to LIVE your goal every single day without meeting your exact marker for success.
Music by the lovely, Jessica Martindale

Have you ever felt confused by an interaction that you've had with someone? Maybe they were mean to you, or maybe they ignored you, or perhaps something just felt "off". My guess is that it's not you...it's the story that they've made up about you. Often this leaves us feeling anxious and confused. So what do you we do about other people's stories about us? Listen in to hear two options about how to possibly handle the story.
Music by: Jessica Martindale

We make up stories about ourselves and others every day all day. For the most part these stories are untrue and can cause disconnection. In this Chai Talk we discuss why our brains are wired to make up stories, how to stop the process, and how to choose compassion over shame. We tie story-making into healing family relationships so that we are in charge of the story instead of allowing the story to divide. Enjoy!
Special mention: "Rising Strong" by Dr. Brené Brown, Phd, LMSW
Music: Jessica Martindale

Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healthy solutions. Acknowledging your anger will allow you to deepen your relationship with yourself and with other people. Don't be afraid of it! Anger is a healthy emotion. Listen in to deepen your understanding of anger.
Music: Jessica Martindale
Mentions: Dr. John Gottman, Ph.D