Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Very insightful!
Mar 17
I love how Maria ties in supporting the major source of income in her community (wineries) with wellness. It’s important to spread the word that it’s possible to mindfully enjoy everything in life! I have enjoyed many different guests and it’s a delight to have a guided meditation at the end of each episode.
Informative and Fun Discussion!
10/18/2023
Host helped guide the discussion to how centering prayer can best help her community. Fun discussion!
Fantastic Podcast!
09/01/2023
What a wonderful service this is. So much great practical help for ALL listeners. What a wonderful host!
Awesome
07/23/2023
Maria, You had me at Chakras and Chardonnay ! First, I love your Podcast name! Second, I’m enjoying how you teach positive well-being and also I like learning about the different wines, pairings, and how to experience mindful wine tasting and how that mindfulness carries on to food and social environments as well. Maria, you have a very calming demeanor promoting self care and spiritual well-being. I love how you mix in your humor and wine knowledge. I look forward to hearing your guests that you have on because you have a pleasing interview style! Your podcast is a feel good podcast that I look forward to each week! And as a bonus, to take yoga classes from you is a major plus! Thank you! 🙏🏼
About
Information
- CreatorMaria Mayes
- Years Active2023 - 2024
- Episodes49
- RatingExplicit
- Copyright© 2024 Chakras & Chardonnay
- Show Website