The Short Gal Show

Fabiana Lowe

This show is about standing tall to challenges. At less than 5'2" the short gal feels she has been handed losing cards but that is not a reason for her to give up. The Short Gal Show aims at providing tips to those who have experienced similar situations. This is not a coaching podcast, simply a conversation with great insights.

  1. 2018/02/19

    Podfest 2018, Short Gal Show Changing and Other Announcements

    Podfest Multimedia Expo 2018 The Short Gal Show changing its name? Facebook Live into Podcast Film In-House Podcast

    15 分鐘
  2. Lessons Learned from 2017

    2018/02/19

    Lessons Learned from 2017

    Some lessons learned in 2017 and announcements for 2018.

    14 分鐘
  3. Lessons From my Short Experience as a Podcaster

    2017/10/01

    Lessons From my Short Experience as a Podcaster

    I'm back from a Short Gal pause: International Podcast Day The impetus behind my podcast Podfest Multimedia Expo She Podcasts Adobe Audition ATR2100 Focusrite 2i2 Libsyn: podcast hosting Ecamm High performers What's next... Where to listen to podcasts The Messengers: A Podcast Documentary Find me on Twitter @FabianaLowe or drop me a line at shortgalshow@gmail.com

    8 分鐘
  4. Interview with Niel Guilarte, director of the documentary, The Messengers

    2017/08/20

    Interview with Niel Guilarte, director of the documentary, The Messengers

    The Short Gal is back after a much needed break. Episode 010 is all about documentary filmmaking. I had the pleasure of interviewing Niel Guilarte, an award-winning producer, director and editor from the Tampa Bay and Orlando area about The Messengers: A Podcast Documentary. - What the Short Gal has been up to [00:03] - About this episode [00:43] - About The Messengers: A Podcast Documentary [00:50] - About the creator and executive producer, Chris Krimitsos [01:02] - About my guest, Niel Guilarte [01:12] Wildstyle Media All Things Post Podcast - Podfest 2017 [02:00] - Pre-order The Messengers - About the documentary [04:00] - Story behind the documentary [06:02] - Pre-production of The Messengers [08:00] - Production equipment [10:35] - Canon T.2.1 - Canon 60D - Blackmagic 4K - Tascam DR60D Recorder - Rode Wireless Kit - Audio production [12:00] - Drone DJI Phantom 4 [14:10] - Music selection [15:54] - Apple library - Audiojungle extended license tracks - Anecdotes from the various locations [18:36] - Podcast on behind the scenes of documentary [20:50] - Dave Jackson, School of Podcasting - Difficult times during filming [21:55] - Inspiration to start The Short Gal Show [24:24] - About the joys of podcasting [26:45] - The All Things Post community - Post-production equipment [33:10] - FCPX - Advice for aspiring documentary filmmaking - Distribution [40:00] - Amazon and Netflix [41:46] - Flipping the microphones next week

    51 分鐘
  5. Challenge: Mastering the art of business travel: Thoughts from the Short Gal and traveler, Tammy Robbins

    2017/07/16

    Challenge: Mastering the art of business travel: Thoughts from the Short Gal and traveler, Tammy Robbins

    This episode offers some advice and insights on business travel. The Short Gal will offer her very own tips to make domestic business travel more tolerable and enjoyable. She will later interview Tammy Robbins about her own experiences traveling for work. About the Short Gal’s business travel experience and some random memories [00:40] The Short Gal’s business travel system/planning [01:56] What to wear and pack Luggage and bundling packing Use what hotels offer Getting in and out of cities Getting some sleep on planes Loyalty programs TSA Precheck and Global Entry What the Short Gal does on planes Dealing with time zones Routines while traveling Eating while traveling About Tammy Robbins [06:25] About Shriners Hospitals for Children Traveling through the Midwest [07:38] Tammy’s planning and the importance of bringing comfortable shoes [10:29] Favorite business destinations [14:04] Staying in cities to see friends [16:18] Tammy’s habits when traveling [17:15] Interesting story on a Southwest flight [21:48] Packing tips [27:00] Travel tips [28:38] Technique to calm and center oneself while traveling [30:12] Upcoming bus trip with patients from Shriners Hospitals for Children [31:25]

    33 分鐘
  6. Challenge: I want to learn a language as an adult. Thoughts from the Short Gal and interview with Latin and German teacher and philologist Bill Yanson

    2017/07/03

    Challenge: I want to learn a language as an adult. Thoughts from the Short Gal and interview with Latin and German teacher and philologist Bill Yanson

    The Short Gal’s background in language teaching [1:46] Childhood as the best time to learn a language [2:20] Benefits of language learning according to the Business Insider [2:52] Swedish study on neuroscience regarding language learning [3:31] Benefits of language learning explained by the Short Gal [3:51] About, guest Bill Yanson [5:20] What is philology [6:19] Yanson’s background in languages and philology [8:45] Yanson’s fluency in Latin and German [9:22] Cultural implications of learning a language [11:22] Cultural prejudices of learning a language [12:52] Richness of culture in Spanish [18:26] Old learning methods [20:15] Immersion as a method for learning [24:37] The worst time to learn a language [28:43] Myths of learning a language as an adult [32:31] Online resources available [34:19] Yanson’s tips for language learning [39:40] The Short Gal’s steps to learn a new language [41:43]

    47 分鐘
  7. Challenge: How do I focus if I have ADHD?

    2017/06/25

    Challenge: How do I focus if I have ADHD?

    On this episode I talk about my own challenges with a mind that has always been driven to distraction and what has helped me focus and be in the moment.  I tell you here a little bit about my experience with ADHD and other techniques I apply to this day. Disclaimer: I am not your doctor [ 00:49] ADHD [01:50] Actionable items to avoid distraction: Meditation and mindfulness [04:53] SATANAMA meditation [06:03] Creative distraction [06:58] Appreciation using a rosary [07:25] Task batching [07:50] Tony Robbins Tim Ferriss Working one-on-one with an expert [08:22] List making [08:37] Some pros of having a distractible mind [08:45] Headspace app [09:30]

    10 分鐘
  8. Interview with Pilar Ortiz: Change, reinvention, entrepreneurship and personal growth

    2017/06/17

    Interview with Pilar Ortiz: Change, reinvention, entrepreneurship and personal growth

    Episode 006: Interview with Pilar Ortiz: Change, Reinvention, Entrepreneurship and Personal Growth Pilar is a successful bilingual (Spanish/English) international TV host, spokesperson and speaker. As an experienced journalist, she has left her mark as news director and anchor for Univision, participation in Telemundo and CNN Latino. Also, she has been chosen to co-host the Voices of Experience for National Speaker Association (NSA). She is the first Hispanic Female to be hosting the podcast. She is a former president of Hispanic Professional Women’s Association, a mentor of up and coming leaders and a member of the NSA. As a speaker she delivers keynotes, workshops and trainings. She is originally from Colombia. About Pilar and her background on television [3:36] Facing sudden change in her professional career [5:07] Next steps after sudden change and finding opportunities [6:07] On being doubtful about starting her own business and getting to the realization that this was limiting [8:46] On trusting the process [9:31] Shifting the focus on who is going to make the change and her inner dialogue [9:54] Changes in her routine and reality [11:19] Tapping on other skills and believing she could take the next step [12:44] Pilar’s typical day and new habits: mindfulness and being in alignment [13:34] On not going back to the news business [14:58] Her thoughts on a limited mindset [15:46] Pains and challenges of being an entrepreneur and how she faces these challenges [17:13] On not dealing with fear [18:39] On covering Pablo Escobar’s death as a new reporter in Colombia and lessons on focusing on opportunities [20:30] On the fear of change [24:20] On making small consistent changes [25:20] On being careful with words [24:40] On not focusing on fear and on following the steps of others who have done something before [25:24] Reinvention and growth [29:13] On learning the steps to becoming an entrepreneur and constant reinventions [30:29] New reinventions: retreats and online programs for her business [32:33] The importance of putting health first [36:15] On losing weight to improve her health and be an example for her clients on goal-setting [36:45] On the teachings from the book * “The Four Agreements” [41:09] On taking control of her calendar [42:23] Techniques to say no [45:10] Other techniques and weekly information via email, visit PilarOrtiz.com [50:08] Books that she recommends * [51:06] Influence Now, Discover your Strengths Unlimited Power A Leader’s Gift On multitasking [54:04] On confidence [54:54] What she would tell her younger self [57:16] Appreciation [59:43] 5 valuable tips from a high performer [1:00:42] Appreciation Enjoy the journey Meditate Take the power back Believe in a bigger plan Connect with Pilar on social media or through her website [1:04:37] *The Short Gal Show is not sponsored by Amazon.com

    1 小時 6 分鐘
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簡介

This show is about standing tall to challenges. At less than 5'2" the short gal feels she has been handed losing cards but that is not a reason for her to give up. The Short Gal Show aims at providing tips to those who have experienced similar situations. This is not a coaching podcast, simply a conversation with great insights.

資訊

  • 創作者
    Fabiana Lowe
  • 活躍年代
    2017年 - 2018年
  • 集數
    13
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2018 | The Short Gal Show
  • 節目網站
    The Short Gal Show