Challenge Me 4 U ©️

Nazia Basha
  • 5.0 (4)
  • SELF-IMPROVEMENT

This podcast is a tool for providing information on personal and professional development while addressing burnout, compassion fatigue, and occupational stress among service industry and front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories and services while addressing important social issues to promote self-advocacy, health and wellness. As a social worker, LCSW and a certified coach, I offer Challenge Me 4 U to promote self care in cultivating resilience. Disclaimer-not a substitute for medical or legal advice

  1. 03/17/2024

    Compassion In A Chaotic World

    Compassion is the guiding force that bridges the gaps between individuals and fosters understanding in a world often fraught with discord. It is the profound ability to empathize with the joys and sorrows of others, to recognize their struggles as our own, and to extend a helping hand without judgment or expectation. Through compassion, we acknowledge the shared human experience, embracing diversity and uniting in solidarity. It is not merely a fleeting emotion but a conscious choice to act with kindness, to alleviate suffering, and to nurture connections that transcend barriers of culture, race, and creed. In practicing compassion, we not only uplift those in need but also cultivate a sense of fulfillment and purpose within ourselves, for it is through serving others that we truly find meaning in our own lives. Please listen to this episode if you are trying to integrate more compassion into your work or life.

    22 min

  2. 12/31/2023

    “And That’s A Wrap!”

    Any realizations before we wrap of the year and toss it in the books to welcome 2024? Please join me as I share my realizations as you reflection on yours to move into the new year!

    39 min

  3. 08/31/2023

    The “Savior Complex”

    Please listen to today’s episode on the “Savior Complex” that leads to burnout, compassion fatigue, and secondary trauma among the helping professions. In this episode, I will reference an article that shares information about the “Savior Complex” while exploring some of the common behaviors that serve as precursors in developing the “Savior Complex” to mitigate and instigate changes to those behaviors. The episode will close with a self care activity

    25 min

  4. 01/16/2023

    K.I.S.S in 2023

    May this new year, you keep it real by keeping it simple silly and not getting caught in cycles of accomplishing those realistic goals and expectations

    23 min

  5. 10/23/2022

    Getting Naked.

    This is the time to “Take it all off” and take a look into the mirror to understand who you really are and where do you wan to go!

    18 min

  6. 05/23/2022

    Mind Full or Mindful? Finding the Balance

    Challengers welcome back! May is Mental Health Awareness and Military Appreciation month, so to honor these two events, I decided to do a topic on Mindfulness and mindset by interviewing two wonderful speakers who are advocates of health and wellness. Please join me as I converse with Bridget & Eric Siscko on implementing the mindset of mindful living.

    30 min

  7. 02/11/2022

    Has Facebook Lost Its Way?

    Challengers welcome back to Challenge Me 4 U! Did you know that last week, Facebook ‘faced’ a tremendous decline in users ? As a social media giant, it was a platform that aimed to connect users with one another, but over the past years it has transformed into a toxic playground of marketing ads and posts that leave users feeling disconnected, exhausted, and unfulfilled. To elaborate further, I interviewed my former colleague, Mr. Chris Arias, who shares his experience that led to his decrease in using Facebook as a tool to connect. Please join me as we explore this topic further. (Statistical data was obtained by The Guardian: https://amp.theguardian.com/commentisfree/2022/feb/06/first-time-history-facebook-decline-has-tech-giant-begun-crumble).

    40 min

  8. 01/04/2022

    Self Care 101: Cultivating Resilience in 2022

    Last year we were healing and this year we are building resilience! Challengers please listen to this episode on cultivating resilience. We have been through the challenges presented by the pandemic and we have learned new skills to survive and thrive so let’s refine our self-care strategies to build resilience and move forward with our goals for the year of 2022!

    32 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast is a tool for providing information on personal and professional development while addressing burnout, compassion fatigue, and occupational stress among service industry and front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories and services while addressing important social issues to promote self-advocacy, health and wellness. As a social worker, LCSW and a certified coach, I offer Challenge Me 4 U to promote self care in cultivating resilience. Disclaimer-not a substitute for medical or legal advice

Information

  • Creator
    Nazia Basha
  • Years Active
    2020 - 2024
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Nazia Basha
  • Show Website
    Challenge Me 4 U ©️