Champ Up Chat

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. Because in the ring, in life, and in the darkest of times, all it takes is heart.
CROM & The Hog!
09/24/2021
Really enjoy this podcast with Chris and Sarah. Great to hear stories of successes and overcoming failures and learning to grow from mistakes. I’m also part of the Champ Up Facebook group with a lot of great info!
Grit
08/13/2021
5 stars TY Chris and Sarah. At 67 after a 3 year battle with medical issues I (believed) I would never get my strength back. WRONG. Chris and Sarah taught me by sincerity and modeling that was a mindset .When that mindset changes so will I . Yes RIGHT They Know Their Stuff . The suggestions sound simple enough, just don’t mistake them for an easy out . I got my strength back over a period of time . Now I feel like I CAN DO WHATEVER! Walk ,run floor work and weights again. CHAMP UP !
Be brave, take the hill!
08/03/2021
Life is hard, and there are many variations of hardships in life. But choose your hard, make mistakes and grow from them. Chris has a way of capturing your attention with the reality and rawness of life and the challenges we can and will be faced with. What’s important is how you rise from the ashes. Be the best version of you both mind and body.
Jared Gordon
03/05/2020
Crazy interview really gives you a deeper look in to the life of Jared Gordon. Really inspirational, awesome interview. I know Jared Gordon will have a awesome fight year.
About
Information
- CreatorChris Romulo
- Years Active2019 - 2025
- Episodes72
- RatingExplicit
- CopyrightCopyright © 2025 Champ Up Chat
- Show Website