Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Kiki McClellan and Beckyn Mickelson
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"

  1. 5D AGO

    Year of the Horse: Dating Programs

    We’re officially done slithering. In this episode of Champagne Gainz, Coach Kiki and Coach Beckyn are shedding the Year of the Snake energy and stepping boldly into our Year of the Horse: strong, steady, independent, and absolutely not entertaining nonsense. We break down our personal “cut lists” when it comes to dating... the red flags, habits, dynamics, and low-effort behaviors that are officially OUT of our programs. Think of this as a dating deload… followed by a standards PR. This isn’t about being bitter.It’s about being clear.It’s about alignment.It’s about no longer enrolling people into a program they don’t qualify for. If you’ve ever: Over-programmed someone who didn’t even show up Ignored red flags like they were optional accessories Confused potential with performance This episode is for you. Stronger standards. Cleaner cuts. No emotional bulking season. Welcome to the Year of the Horse. Follow Us On Social Media: 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    34 min

  2. JAN 16

    Pop the Cork on Your 2026 Goals

    Pour a glass and join Coach Beckyn and Coach Kiki as we chat through our personal 2026 goals and how we’re approaching the new year. In this episode of Champagne Gainz we're breaking down what real goal setting looks like. We talk SMART goals, building systems that support your lifestyle, and how to create sustainable momentum in fitness & nutrition, business & finances, and personal growth.Whether you’re chasing gainz, growth, or peace of mind this year, this episode will help you stop winging it and start executing. 🥂Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    38 min

  3. JAN 9

    Hot Takes Only: Ins & Outs of 2026

    After a short break, Coach Beckyn and Coach Kiki are back in the studio kicking off 2026 with some unapologetic opinions. We’re breaking down what’s IN and what’s officially OUT when it comes to mindset, fitness culture, dating, and everyday lifestyle habits. From boundaries and burnout to training smarter and raising your standards, consider this your permission slip to leave the nonsense in 2025 and step into 2026 with confidence, clarity, and a little bit of spice.Follow Us On Social Media:👉 Instagram🔹 https://www.instagram.com/kikerslaughifbbpro/🔹 https://www.instagram.com/beckyn_ifbbpro/Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos.Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates.https://www.coachkikilfg.com/——————————————————————————✰ My Sponsors ✰🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro🔹ProTan: CODE:COACHKIKI | https://protanusa.com/?rfsn=7119600.91200e7🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    32 min

  4. 10/31/2025

    A Haunted House, but....

    This Halloween, Coach Kiki & Coach Beckyn are diving into the eeriest trends, the funniest frights, and the things that really give us chills—like coaching scares, dating horrors, and men icks that are downright terrifying. From laugh-out-loud “haunted house” twists to the real-life spooky moments we all encounter, we’re unpacking the thrills, the chills, and the cringe-worthy surprises that make life feel like a haunted adventure. Tune in if you’re brave enough… we promise it’s more hilarious than horrifying (mostly). Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹MealBoosters: CODE: COACHKIKI | remedy-meals.myshopify.com/discount/COACHKIKI?buzz_ref=4856082626JohkU 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    40 min

  5. 10/17/2025

    Seasons of Life - Seasons of Growth

    Every season of life brings its own lessons, and every season of training shapes us in ways we don’t always see. In this episode, Coach Beckyn and Coach Kiki get real about where they are in their journeys — the wins, the setbacks, and the growth that comes when you embrace change rather than fight it. They dive into how they’ve navigated shifts in focus, mindset, and goals both in the gym and in life — from building strength and confidence to managing priorities and staying motivated during unexpected twists. Listeners will hear candid stories, actionable takeaways, and reminders that growth isn’t always linear, but every season counts. If you’ve ever felt stuck, uncertain, or ready for the next chapter of your journey, this conversation will inspire you to show up fully, adapt, and keep growing — no matter the season. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/ 🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI 🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs: https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    26 min

  6. 09/17/2025

    Accountability is THE Cheat Code

    Accountability isn’t just a buzzword—it’s the cheat code to lasting results. In this episode, Coach Kiki and Coach Beckyn break down why accountability changes the game when it comes to fitness, nutrition, and lifestyle. They’ll share real talk on what accountability really looks like, why it’s the missing piece for so many, and how you can use it to finally follow through. Plus—Coach Kiki and Coach Beckyn reveal two special coaching opportunities designed to give you the structure, support, and guidance you need to win. If you’ve been waiting for the right time to step up, this is it. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ https://iconmeals.com/COACHKIKI —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    23 min

  7. 09/05/2025

    Chicken is a Snack & Misc. Riffs

    Coach Kiki and Coach Beckyn are back on the mic for a no-rules, riff-heavy episode. From debating whether chicken counts as a snack (spoiler: it totally does) to laughing through random tangents about fitness, food, and everyday life, this one is equal parts fun and functional. Expect a mix of practical tips, a few nuggets of fitness wisdom (pun intended), off-the-cuff riffs, and plenty of laughs. Whether you’re meal-prepping, getting your steps in, or hitting the gym, this episode is like hanging out with your favorite coaches—unfiltered, unplanned, and full of protein. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 | https://iconmeals.com/COACHKIKI 🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    28 min

  8. 08/28/2025

    Travel, Treats & Total Balance

    Vacations are meant for relaxation, fun, and memories—but they don’t have to mean losing sight of your health goals. In this episode, Coach Kiki & Coach Beckyn dive into how to fully enjoy those vacay vibes while still honoring your body and your wellness. From simple travel hacks and flexible nutrition tips, to the mindset shifts that let you indulge without guilt, we’re covering it all. Whether you’re lounging on the beach, exploring a new city, or just taking a weekend getaway, this conversation will help you find that sweet spot between freedom and balance. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuilding Pro community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. https://www.coachkikilfg.com/ https://iconmeals.com/COACHKIKI —————————————————————————— ✰ My Sponsors ✰ 🔹MaxEffort Muscle Supplements: CODE: KIKI | https://maxeffortmuscle.com/  🔹Clinical Labs Supplements: CODE: COACHKIKI | https://clinicallabssupplements.com/coupon/coachkiki/ 🔹ICON Meals: CODE: KIKI10 |  🔹The ShoeFairy: shoefairyofficial.com/?ref=kikerslaugh_ifbbpro 🔹ProTan: CODE:COACHKIKI  🔹Kitty's Bikinis: CODE: COACHKIKI1 | https://kittysbikinis.com/ 🔹SteelFit: CODE: COACHKIKI | https://steelfitusa.com/?rfsn=8104008.9e3e74 🔹KULA CBD: CODE: KIKERSLAUGH | https://www.kulahawaii.com/?ref=kikerslaugh 🔹My Amazon Favs:  https://www.amazon.com/shop/kikicunninghamifbbbikinibodybuildingpro

    28 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"

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