Change is Possible

Dr Brian Pennie
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  • 自我完善
  • 两周一更

I'm a former heroin addict turned doctor and neuroscientist who’s on a mission to show people that change is possible. In this podcast, we hear about the most challenging moments in people’s lives, how they overcame them, and how they live their lives today. We also speak to leading experts on how to create powerful changes in your life. Change is possible. This podcast will show you how.

单集

  1. 4天前

    Healing Trauma Through Community and Connection #3 Niall Breslin

    Bressie (Niall Breslin) reflects on some of the most difficult chapters of his life—from living through war as a teenager on the Lebanon-Israel border to battling depression during his rugby career. He shares how these experiences shaped his relationship with anxiety, the isolating effect of loneliness, and the role of expression, language, and community in healing. The discussion broadens to examine how neoliberalism, bureaucracy, and individualism have fuelled crises in housing, healthcare, and inequality, while also deepening disconnection. Together, we explore the myths of achievement, the balance between discipline and rest, and the values that now guide Bressie’s life—family, creativity, and connection. Ultimately, the conversation highlights that true resilience and meaningful change stem not from relentless striving or medicalising social struggles, but from redefining our values, embracing community, and acknowledging the impermanence of both suffering and success. Follow Bressie: Instagram - https://www.instagram.com/bressie/LinkedIn - https://www.linkedin.com/in/niall-breslin-730646a4/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a⬛ Buy Brian’s memoir, Bonus Time - https://www.amazon.co.uk/Bonus-Time/dp/B0882N4Y4G/⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/⁠⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

    1 小时 10 分钟

  2. 9月3日

    From Self-Doubt to Unshakeable Self-Belief #2 Max Kennedy

    Max Kennedy shares his journey from an uncertain 18-year-old on scholarship in the U.S. to a 23-year-old rising professional golfer with unshakable self-belief. He opens up about battling homesickness, handling self-doubt, and the intense competitiveness of elite sport. Max explains how undeniable facts, work ethic, and consistency have shaped his mindset—turning setbacks into resilience and belief into action. From his turning point in college to the pressures of competing against the world's best, he reveals the sacrifices, strategies, and competitive fire fueling his ambition to become the best golfer in the world. This conversation is about more than golf—it’s about how challenges forge strength, and how belief backed by hard work can change what’s possible. Follow Max: Instagram - https://www.instagram.com/_maxkennedy_/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a ⬛ Buy Brian’s memoir, Bonus Time - https://shorturl.at/HHWwc ⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/ ⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/ Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

    1 小时

  3. 8月27日

    Cancer Gave Me More Than It Took #1 Georgie Crawford

    What if the thing you feared most didn’t just break you, but rebuilt you into someone stronger, softer, and more alive than ever before? At 32, with an 8-month-old baby, Georgie Crawford heard the words no one is ever ready for: “You have cancer.” In an instant, her world burned down. But what happens when there’s nowhere left to run? In this episode, Georgie reveals how sitting with her pain — instead of numbing it — became the turning point of her life. She shares why losing everything gave her the only thing that mattered, and how she found compassion for herself for the very first time. This is not just a story of survival. It’s about change, transformation, and what is waiting on the other side of fear, as Georgie shares many of the tools that transformed her life. Follow Georgie: Instagram - https://www.instagram.com/georgie.crawford/ Website - https://www.thegoodglow.ie/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a ⬛ Buy Brian’s memoir, Bonus Time - https://shorturl.at/HHWwc ⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/ ⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/ Sponsors: Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.⁠https://www.kynefoundation.org/

    1 小时 14 分钟
  • 3 集

关于

I'm a former heroin addict turned doctor and neuroscientist who’s on a mission to show people that change is possible. In this podcast, we hear about the most challenging moments in people’s lives, how they overcame them, and how they live their lives today. We also speak to leading experts on how to create powerful changes in your life. Change is possible. This podcast will show you how.

信息

  • 创作者
    Dr Brian Pennie
  • 活跃年份
    2025年
  • 单集
    3
  • 分级
    儿童不宜
  • 版权
    © Dr Brian Pennie
  • 节目网站
    Change is Possible

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