Change It Up Radio

Paula Shaw
  • 4.8 (5)
  • SELF-IMPROVEMENT

From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.

  1. 201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio

    08/01/2023

    201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio

    In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota's largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the "Seed the Change" capital campaign to raise completion funding for the new Perspectives trauma-informed family center.   They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing a stage or emotion tied to profound loss. Jeannie also talks about her efforts with Perspectives Family Center, detailing the initiative to raise funds and support women on their path to recovery.   Some key topic points covered in this episode include:   Understanding Grief as a Journey: Identifying various emotional stages such as shock, sobs, grief, sorrow, acceptance, and comfort The Foes of Grief: Exploring the negative emotions that may impede the healing process, such as fear, anger, depression, resentment, and jealousy Finding Inner Peace: The significance of actively seeking inner peace as an essential aspect of healing Perspectives Family Center: Jeannie's involvement in supporting women's recovery through fundraising and initiatives to change lives Reflection on the Season of Grief: Acknowledging the insights and contributions made throughout the season on the theme of grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    56 min
  2. 200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw

    07/21/2023

    200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw

    In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain.   Some key topic points covered in this episode include:   The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed Ineffective Phrases: A list of phrases that could be hurtful or unhelpful when used in conversation with someone who is grieving or in emotional pain Advice for the Person in Pain: Several phrases a person in emotional pain can use to communicate their needs more effectively The Role of Presence: The value of just showing up and being present for those in emotional distress How intellectual responses often fail to address emotional pain and can potentially discount a person's feelings The blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving The essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    59 min
  3. 199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw

    07/16/2023

    199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw

    In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    58 min
  4. 198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio

    06/28/2023

    198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio

    In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It's Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth.   Some key topic points covered in this episode include:   Dr. Cooley's journey growing up as a black man in the South during the Civil Rights Movement The history and impact of slavery on African Americans, with a focus on Juneteenth, the commemoration of the end of slavery in the United States Understanding and tackling racial profiling, discrimination, and systemic racism The launch of Dr. Cooley's new book, "A Black Man's Point of View, Mind, Body, and Soul," providing a deep dive into the experiences of black men The role of forgiveness, love, and understanding in overcoming historical pain and injustices The importance of education, mentorship, and providing opportunities for disadvantaged youths Insights into the work of the JC Cooley Foundation Options & Opportunities / The Choice Program in community development and youth upliftment     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    59 min
  5. 197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio

    06/20/2023

    197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio

    In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.   Some key topic points covered in this episode include:   The importance of recognizing and addressing teenage depression and anxiety Why open conversations about mental health experiences can help teens feel less isolated How teenage depression and anxiety can be manifestations of unresolved grief The link between unexpected or traumatic loss and the onset of depression or anxiety Symptoms of anxiety and depression to look out for in teenagers The importance of immediate action if there are signs of depression, especially talks of suicide The role of social media in exacerbating feelings of inadequacy and loneliness among teens How excessive smartphone use and screen time have been linked to depression among teens How overprotective parenting can prevent teens from problem-solving and developing resilience The role of support systems – friends, parents, teachers – in coping with mental health struggles The seriousness of self-harming behaviors among teenagers The impact of the COVID-19 pandemic on teenagers' mental health The potential for change, recovery, and flourishing despite mental health struggles       To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    1 hr
  6. 196: Helping the Children Survive with Suzy Ryan on Change It Up Radio

    06/14/2023

    196: Helping the Children Survive with Suzy Ryan on Change It Up Radio

    In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe.   Some key topic points covered in this episode include:   The importance of shifting self-perception from 'victim' to 'victor' in the healing process The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma The significance of child advocacy, education, and resources such as CPS in combating child abuse The profound impact of child abuse on a child's behavior and emotional well-being The responsibility of adults in a child's life to be observant and responsive to signs of abuse The emotional toll of removing a child from their home for their safety Different types of child abuse, including neglect, emotional, verbal, physical, and sexual abuse The link between early childhood trauma and adult health problems     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    57 min
  7. 195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio

    06/07/2023

    195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio

    In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country's history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience.   Some key topic points covered in this episode include:   The use of humor as a coping mechanism for dealing with trauma and grief Jack's battle with post-traumatic stress disorder (PTSD) for 66 years The epidemic of post-traumatic stress disorder, depression, and suicide in veterans The impact of Jack's book on its readers, particularly individuals also struggling with PTSD  The power of shared experiences and the healing impact of reaching out to others in a time of need     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    58 min
  8. 194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio

    05/26/2023

    194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio

    In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that one struggles with as a single parent.   Some key topic points covered in this episode include:   The unique grief, challenges, and triumphs that come with being a single parent The emotional turmoil of navigating difficult relationships/marriages The decision-making process that's involved when children are in a harmful environment The potential emotional toll on children when remaining in an unstable situation The balance of weighing physical necessities against emotional well-being Navigating early motherhood and personal growth simultaneously The impact of the economy and financial instability on single parenthood Maintaining positive relationships with ex-partners for the sake of the children Understanding and managing grief and regret as a single parent Creating opportunities amidst challenges, despite the hard times The creative approach to single parenthood in the face of financial crisis The complexities and challenges of blending family and work life The importance of acknowledging and addressing the sacrifices and struggles of the children The necessity of emotional support and acknowledgment of humanness in single parenting     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

    1 hr
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About

From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.

Information

  • Creator
    Paula Shaw
  • Years Active
    2018 - 2023
  • Episodes
    101
  • Rating
    Clean
  • Show Website
    Change It Up Radio