Change The Channel With Megan Grace

Megan Grace
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Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome! 

  1. 08/29/2025

    The Unhinged Hormone Edition: Buckle Up Babes

    Send us a text Hi! Hello fam, I have missed yall. I will explain in the episode what has made me a bit quiet and taken some time to go inward, but I had to share this message about hormones with you in real time. Soooo... my editing software, microphone and theme music are all on the fritz, and so this episode is going to be published very unpolished, more unedited then usual and yet sprit keeps telling me that this message needs to be heard- that women in our 40's deserve to have a platform to share about this mystic time of changes that are so F*****G REAL, and also feel so isolating. The feral nature of this episode is actually cathartic for me- every system of tech just moving at its own whims is actually very much how I feel in my body too. So buckle up babes, this is going to be fun.  This episode is for my 40 something baddies that are in the storm, and evolving into the mystic level of life- you are full of wisdom babe, and the unraveling of what once worked is proof of your upleveling, I see you, I am finding my way with you. It is for my 30 something hotties that I want to offer another way of seeing this aging process- that you may feel slightly less alone, and also know some of the body signals that might make it a good idea to just get you cute hormone levels checked bb.  This is for the man that loves someone going through this season- may we all lean into empathy and see that the waves and currents that your loved one feels is actually a space for you to also lean into and soften and being a well educated support. What if this got to be the most special and transformational time in your life too with you Boo?! We love you men that are plugged in and care about the process of the ladies in your world.  Share it with your friends, leave a comment, find me on IG @themegangracemvmt. Appreciate you!! XO  Crying, Roaring, and Vibing with you all, Megan Grace Resources This is the test that my Dr recommended- maybe check with your healthcare provider about them, and see if it is right for you- blood tests don't always share the most accurate info for hormones Im learning ( I mean, we all pee on a stick to see if we preggo, so this actually kinda makes sense).  https://dutchtest.com/individual-panels Does this resonate and you feel like you are alone in it? Nah babe, lets connect. Use this link to schedule a call with me https://themegangracemvmt.as.me/changethechannel

    41 min

  2. 06/11/2025

    Roller Rink Reclamation: Rewriting Stories With Community

    Send us a text Hi Change The Channel Podcast Fam,  In this episode, we explore how to rewrite childhood fear through the body—specifically, the story of roller skating and how it once held fear, judgment, and shame. Through somatic awareness, connection, and co-regulation in community, we begin to unravel the old wiring that said “this isn’t safe” and replace it with presence, play, and personal power. If you’ve ever carried a fear story from childhood that lives in your muscles, your reflexes, or your breath—this conversation invites you to reclaim joy through nervous system safety, relational healing, and movement-based repair. Because healing isn’t always about talking—it’s about moving differently in the presence of care. This is a tender and powerful listen for anyone healing performance anxiety, body memory, or the fear of being seen. _____ If this resonates Like, Share, and Connect with my links below.  IG @themegangracemvmt https://themegangracemvmt.as.me/changethechannel XO,

    47 min
  3. Oracle Card Pull, Rest As Resistance, Identity & That's Just The Beginning: What Your Business, Heart, and Mind Needed Today with Pea Hamilton

    05/29/2025

    Oracle Card Pull, Rest As Resistance, Identity & That's Just The Beginning: What Your Business, Heart, and Mind Needed Today with Pea Hamilton

    Send us a text Hi CTC Podcast Fam, You about to meet one of my faves, and I cant wait for you to meet them.  What if rest isn’t laziness—but a sacred technology for collective liberation? In this deeply nourishing episode, I sit down with intuitive guide and creative entrepreneur Pea Hamilton to explore the radical intersections of rest, race, gender, and entrepreneurship—through the lens of healing, truth-telling, and soulful rebellion. Inspired by the work of The Nap Ministry, we talk about: Rest as resistance and how it reclaims time, power, and peace—especially for the Ebony and non-binary communityHow the label of “lazy” is often weaponized against those who defy grind cultureNavigating entrepreneurship with intuition, and knowing when it’s time to pause or pushWhat it means to identify beyond the binary, and still belong to softness, structure, and sacred purposeThe deep grief of watching men be excluded from wellness spaces that they desperately need—and how we all can hold more nuanceA powerful oracle card pull that brings it all home with soul-level clarityThis conversation is medicine for anyone who’s felt like rest made them invisible… or like pushing made them disappear. You’ll leave with language, resonance, and a new way to locate yourself on the map of your own timing. Thank you as always for liking, sharing and commenting on the podcast. We are in this together y'all- so spread the goodness to all that you feel would benefit from this conversation. XO Megan Grace ________ We love resources :)  If you want to also get your business some love through Pea and their work connect with them here: https://www.instagram.com/sweet_pea_consulting?igsh=MWU5aWtqdGVjd3ByNw%3D%3D&utm_source=qr To Connect with Me: https://themegangracemvmt.as.me/coaching And we LOVE LOVE LOVE The Nap Ministries https://share.google/a3MGlfEcYjlND1tbl Here is the episode all about what men are going through in this moment https://spotify.link/eL1FQcn3ITb

    48 min

  4. 05/09/2025

    Relationship Remix: Mindset Shifts To Enhance Your Relationships With Blake Booker

    Send us a text Hi CTC Podcast Fam, Blake and I are back with another light hearted but deep rooted convo- this time about relationships.  We cover feelings of insecurity and what to do about them and powerful mindset shifts that enhance communication and connection.  Also, this conversation is live, unedited and just simply a couple of people that care deeply for each other having the conversation. So we hope you enjoy :) If any of this resonates with you, you can connect with  Blake on IG @blakesvision_  and you can connect with  Megan  @themegangracemvmt 🫂 And as always feel free to share this episode with someone in your life that you feel it could bennefit- or as a way of starting your own relationship conversations to dive deeper with the ones that matter most to you. ♥️ And if you are experiencing pain, or stress in your body due to past relationship hurts I am here for you. Our body listens and remembers everything- and often it is in relationships that we are both hurt and are able to heal.  Book a call with me here and lets get you the support you need. XO, Megan Grace

    39 min

  5. 04/30/2025

    Art and Activism: Breaking Down Kendrick's Halftime Show with Special Guest Blake Booker

    Send us a text Hi CTC Podcast Fam, I am giddy to bring you this next episode, for several reasons. 1. The halftime show was epic, nuanced, art and activism on a massive center stage that I believe needs to be remembered and used as a call to move into action.  2. Change the Channel is all about gaining new perspectives, breaking out of the cycle of what we have always thought or done- and story is one of the best ways to do this. For me as a white bodied woman, there were so many parts of this performance that I knew were important but didn't know why. When we get curious and ask others with different perspectives what we expand our capacity for empathy and empathy is the sustainable spark that will allow bridges to be built relationally, racially, and we radically need this now.  3. I get to introduce you to one of my partners, a man that is Changing the Channel in my life in so many ways through who he is and how he moves through the world. Blake is an activist, dancer/ choreographer, former zoo keeper, podcast host, scholar of life, Ebony king and his perspective on the halftime show left a meaningful mark in my heart and mind- so of course I gotta share it with y'all.  His podcast Normal Guy Sports Talk is a treat, so follow and subscribe to that to get a little more Blake in your life,  and we reference key terms of racism in this podcast, here is the link to check it out.  https://www.vanderbilt.edu/oacs/wp-content/uploads/sites/140/Key-Terms-Racism.pdf We would love to hear how this episode landed for you, connect with me on instagram @themegangracemvmt and let's have the conversation.  XO, Megan Grace

    47 min

  6. 04/08/2025

    Changing The Channel on Insecurity

    Send us a text Hi CTC Podcast Fam, This message came to me like a divine download over coffee and delicious vegetarian gravy with poached eggs.  Insecurity is one of the emotions that I feel carries with it a "shame on you" waggling finger. But what if it didn't have to be that way? What if we could instead use this as a cue to dive in to reconnecting with self trust. This is really powerful and challenging work my friends, and I have found that it is best done with support. Connect here to be supported as you come home to self trust. https://themegangracemvmt.as.me/humandesign As always I love to hear your feedback, thanks for rating the show, and leaving comments. Lemme know what you think about insecurity reframe by also connecting with me on IG @themegangracemvmt.

    34 min

  7. 03/11/2025

    M.E.S.S.Y- Permission Slip To Show Up Even When You Feel Messy

    Send us a text Yall, it has been a wild start to this year.  The initiations, the challenges, the worries, the stories that people in my life are working with are the highs and lows of human experience. And guess what- its ok to be messy! Its ok to show up and be loved when you do not know what is going on moment to moment.  This podcast episode is just that, a permission slip to show up messy. Ill share a little about my life with an invisible disability, and how a dance class was just the thing I needed to embrace and move through a messy moment and day. If you are working through a messy season, transition, spiritual upleveling, old stories, the list goes on, you do not have to do it alone. Click below to schedule a 30 min call for support.  https://themegangracemvmt.as.me/changethechannel Or link with me on IG @themegangracemvmt XO, you got this, Megan Grace

    40 min

  8. 12/28/2024

    Shame Free Yoni Part 2- With Adrienne The Yoni Nutritionist

    Send us a text Hey Change The Channel Podcast Fam,  ✨ Part 2 with Adrienne, the incredible Yoni Nutritionist, is here! ✨ This time, we’re diving into: 🌸 Vulvodynia—what it is, how it impacts women, and practical ways to navigate this often-misunderstood condition. I will be sharing my personal experience with navigating the diagnosis process, and the experience of managing it, and stepping into a vibrant sex life with a yoni that is very much on my side now :) 💃 Embodied sexiness in your 40s—because confidence, pleasure, and self-love only get better with time. 🤝 Supporting each other in our vulnerability when we show up bravely online—how we can empower and uplift one another in meaningful ways.  Whether you’re curious about sexual health, navigating midlife empowerment, or just want a feel-good conversation about what it means to embrace your body and your voice—this episode is for YOU! ✨ Let’s rewrite the narrative about women’s health, pleasure, and showing up authentically. Tune in and join the conversation! As always thank you for leaving your ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  reviews and I love to hear your take aways or see your comments in my IG DM's- you can find me @themegangracemvmt Connect with Me    Connect with Me if this episode made you curious about how to embody more of who you truly are designed to be:   IG: @themegangracemvmt   If the content in todays episode landed for you, and you are living life where there is shame in your sexy game, there is no time for that! Book a call with me and lets start to flip the script on how you think and talk about your body, your pleasure and yourself. If you love someone that is having some of these challenges and you want to be a more educated ally, also book a call. https://themegangracemvmt.as.me/humandesign If you are as smitten with Adrienne as I am connect with her here. On IG: @yoninutritionist Candida Cleanse for the new year: https://yoni-nutrition.teachable.com/p/newyearnewyoni Website: https://yoninutritionist.com/ Cheers to happy, healthy, sexy yoni's and a new year full of the best sex of your life. 🥂

    1h 16m
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Ratings & Reviews

5
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5 Ratings

About

Change The Channel is your personal hype girl in your pocket. Through the power of storytelling and connection I will bring you stories or messages of encouragement, humor, and everyday moments where a connection with another human being made an impact on my life. I will also explore some of the deeper meaningful topics that my clients and I are currently experiencing. This podcast is here to help you feel less alone in the wild west that can be the human experience. If you need a boost, a laugh, a pep talk, real talk or a space to find some unapologetically positive messaging, welcome! 

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