24 min
CHANGING CADENCE/ STEP RATE IN RUNNING. Running PTs Podcast
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- Health & Fitness
Listen as we discuss what cadence is, whether changes in cadence can be beneficial or not, is there an ideal cadence, and tips for sticking to a cadence.
Listen as we discuss what cadence is, whether changes in cadence can be beneficial or not, is there an ideal cadence, and tips for sticking to a cadence.
24 min