Changing Lanes

With Rachel and Susan
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Welcome to Changing Lanes, the podcast for women and mums who know they want more and are ready to make a change, take on something new, or figure out what comes next. Hosted by Rachel and Susan, mums of three, business owners and co-founders of The Pilates Retreat Club, this podcast shares honest conversations, real stories and interviews about life, business, career, health, family and growth. Follow Changing Lanes for relatable stories, practical ideas and support as you navigate your next lane change.

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  1. 6일 전

    How to Stay Healthy When Life Is Busy | Part 3: Sleep, Recovery & Reset

    In this last episode of this mini series of Changing Lanes, Rachel and Susan wrap up their How to Stay Healthy When Life Is Busy mini series with a conversation about sleep, recovery and simple ways to reset. This episode is not about needing a full weekend away or adding more to your already full plate. It is about small, everyday habits that can help you recover, regulate your energy and feel more like yourself when life is busy. Rachel and Susan talk about why sleep is so important, how lack of sleep can affect cravings, workouts, hormones, stress and immunity, and why recovery often gets overlooked when we are trying to stay healthy. In this episode, we cover: Why sleep matters when life is busy How lack of sleep can affect cravings, energy, stress and immunity Why recovery is just as important as nutrition and exercise Simple ways to reset without needing a full weekend away How gratitude journaling can support your mood and sleep Why writing things down can help clear your mind The value of walking, fresh air and small daily resets How fun, friendship and movement can help reduce stress Why looking after yourself can be simple and realistic CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcast Pilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclub The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au Free Recipes Here → https://drive.google.com/file/d/1NmEHLeIJWxPDsyZQz1mXzuoMpy27WmBc/view If you are a busy woman, mum, professional, business owner or someone quietly wondering how to look after yourself while life feels full, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    8분

  2. 6일 전

    How to Stay Healthy When Life Is Busy | Part 2: Exercise & Movement

    In this mini episode of Changing Lanes, Rachel and Susan continue their How to Stay Healthy When Life Is Busy mini series with realistic exercise and movement tips for busy women and mums. This episode is not about finding hours you do not have or forcing yourself into a perfect workout routine. It is about simple ways to move your body when life is full, whether that is walking, short workouts, movement at home or fitting exercise into the moments you already have. This episode is for any busy woman or mum who wants to move more, feel better and look after her health without adding more pressure to her day. In this episode, we cover: Simple exercise tips for busy women and mums Why walking wherever you can really does add up How to fit movement into everyday moments Why 10-minute workouts can still make a difference Easy barre, mat and strength exercises you can do at home How to move your body while cooking, watching TV or spending time with kids Why exercise is not just about fitness or weight loss How movement can support your energy, mood and mental clarity Why something is better than nothing when life is busy CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcast Pilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclub The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au Free Recipes Here → https://drive.google.com/file/d/1NmEHLeIJWxPDsyZQz1mXzuoMpy27WmBc/view If you are a busy woman, mum, professional, business owner or someone quietly wondering how to look after yourself while life feels full, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    4분

  3. 6일 전

    How to Stay Healthy When Life Is Busy | Part 1: Nutrition & Healthy Habits

    In this mini episode of Changing Lanes, Rachel and Susan kick off their How to Stay Healthy When Life Is Busy mini series with practical nutrition tips for busy women and mums. This episode is not about perfect meal plans or making everything from scratch. It is about finding realistic, nutritious options that fit into real life, whether you are at home, at work, in the car or rushing between everything else. This episode is for any busy woman or mum who wants to eat better, feel more energised and make healthy choices without adding more pressure to her day. Recipes: https://drive.google.com/file/d/1NmEHLeIJWxPDsyZQz1mXzuoMpy27WmBc/view?usp=sharing In this episode, we cover: Simple nutrition tips for busy women and mums Quick breakfast, lunch and snack ideas Grab-and-go options with protein, fats and fibre Supermarket shortcuts that still support your health Why meal prep does not have to be complicated Easy ways to make extra food while you are already cooking Air fryer meals, one-pan options and quick healthy recipes How eating well can support your energy when life is busy CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcast Pilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclub The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au If you are a busy woman, mum, professional, business owner or someone quietly wondering how to look after yourself while life feels full, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    11분

  4. 6월 24일

    You’ve Set the Goal, Now What? | Taking Action & Personal Growth

    In this episode of Changing Lanes, Rachel and Susan talk about what happens after you have worked out what you want and created some space for it in your life. Because setting the goal is one thing, but actually taking the next step can feel like the most daunting part. They also talk about why planning can feel safe, why fear of judgement can creep in when it is time to put something out into the world, and why the right support network can make such a difference when you are changing lanes. In this episode, we cover: What to do after you have set a goal Why taking the first step can feel so daunting How Rachel and Susan turned the podcast idea into action Why you do not need to know everything before you begin How to research the time, money and support your goal may need Why the right people, courses, coaches or community can help you move forward How to move from planning into action Why fear, doubt and judgement can creep in when you start something new The difference between taking a risk and taking a calculated risk Why timing, life experience and support all matter when changing lanes TIME & ENERGY AUDIT → https://changing-lanes.kit.com/9fc546110d CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcastPilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclubThe Pilates Retreat Club → https://www.thepilatesretreatclub.com.au If you are a busy woman, mum, professional, business owner or someone quietly wondering what is next for you, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    16분

  5. 6월 17일

    How to Audit Your Time and Make Space for What Matters | Motherhood, Work & Life Balance

    challenges busy women and working mums face: finding enough time for everything they want and need to do. With 168 hours in a week, it can feel like there should be enough time. But once you account for sleep, paid work, motherhood, school runs, life admin, health, relationships and the unexpected curveballs that can throw everything off, those hours disappear quickly. Rachel and Susan work through a simple time audit to look at where their weeks are really going. They also share practical ways to create more space, reduce decision fatigue and make time for the people, goals and experiences that matter most. In this episode, we cover: How to audit where your 168-hour week is really going Whether your goals realistically fit your current time and capacity How work, motherhood, life admin and the mental load compete for your attention The difference between time with your family and genuine quality time Why rest, fun and activities that energise you still need space How decision fatigue and perfectionism can drain your capacity Why asking for help and outsourcing can give you valuable time back How meal planning, preparation and weekly organisation can simplify your life Practical ways to make more room for your goals and what actually matters TIME & ENERGY AUDIT → https://changing-lanes.kit.com/9fc546110d CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcast Pilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclub The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au If you are a busy woman, mum, professional, business owner or someone quietly wondering how to create more space for what matters, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    33분

  6. 6월 10일

    How to Figure Out What You Actually Want | Motherhood, Career Change & Self Discovery

    In this episode of Changing Lanes, Rachel and Susan sit down to talk about the question so many women find themselves asking, even as grown-ups: what do I actually want to be when I grow up? From childhood dreams of becoming a dolphin trainer and a garbage truck lady, to career paths in marketing, HR, medicine, fitness, nutrition and business, they reflect on how much can change as you grow, become a mum, build a life, and realise the things you once wanted may no longer fit. This episode is for any woman who feels like she is in a season of change, questioning her career path, craving more flexibility, or trying to work out what her next chapter could look like. In this episode, we cover: What Rachel and Susan wanted to be when they were young Why choosing a career path at 17 can feel impossible How your goals can change as you grow, become a mum and move through different life seasons Why the feeling behind the career can matter more than the job title How motherhood can shift your values, priorities and version of success The difference between setting goals and working out how you want life to feel Rachel and Susan’s ideal day and what that revealed about what they really wanted Why flexibility, freedom, structure and connection matter in different ways How to reassess whether your current life still fits What lights Rachel and Susan up in their work now Why your lane does not have to stay the same forever How experience can become an advantage when you are changing lanes Why it is never too late to make a change or choose a new direction TIME & ENERGY AUDIT → https://changing-lanes.kit.com/9fc546110d CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcastPilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclubThe Pilates Retreat Club → https://www.thepilatesretreatclub.com.au If you are a busy woman, mum, professional, business owner or someone quietly wondering what is next for you, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    32분

  7. 6월 3일

    Selling My Business Changed My Life | Motherhood, Career Change & Starting Again

    In this episode of Changing Lanes, Susan steps into the interviewer’s seat to deep dive into Rachel’s story, who she is, what shaped her, and how her many lane changes led her to the life she has now. Rachel shares what life looked like before Changing Lanes, from studying fashion, marketing, nutrition and journalism, to working in health, becoming a mum of three, opening Pilates studios and eventually making the decision to sell the business she had built. This episode is for any woman who feels like the life, business or career she built no longer quite fits, but is not sure what comes next. In this episode, we cover: • Rachel’s story before Changing Lanes • Motherhood, business and raising three kids • Why Rachel has always loved learning, studying and exploring new paths • Her early career ideas, from fashion design to marketing, medicine, fitness and nutrition • How her different career pivots eventually started to make sense • Starting a business from home while on maternity leave • Building and running Pilates studios • The decision to sell her business and step into a new chapter • The self-doubt and emotion that came with letting go • Why selling the studios helped Rachel create a more aligned life • The messy middle of career change, motherhood and business • Why your first version does not have to be perfect • Rachel’s advice for women who know they want more CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcast Pilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclub The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au Balgownie Estate Yarra Valley Retreat → https://www.thepilatesretreatclub.com.au/barre-box-bubbles-yarravalley If you are a busy woman, mum, professional, business owner or someone quietly wondering whether the life you built still fits, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    18분

  8. 6월 3일

    For Women Who Know They Want More | Friendship, Business and Life Transitions

    For Women Who Know They Want More: Friendship, Business and Life Transitions In the very first episode of Changing Lanes, Rachel and Susan sit down to share the story behind the podcast, their friendship, and the many lane changes that brought them here. From Pilates studio owner and member, to instructor and manager, to buyer and seller, to business partners and now podcast co-hosts, their relationship has taken a few unexpected turns along the way. They also share what “changing lanes” means to them, why it is never too late to start again or choose a new direction, and how this podcast became a space for honest conversations about life, growth, confidence and wanting more. In this episode, we cover: The story behind Changing Lanes How Rachel and Susan’s friendship began Their journey from Pilates studio owner and member to business partners The unique dynamic of being friends, colleagues and co-founders Why supportive female friendship matters when you are navigating change How The Pilates Retreat Club helped inspire the podcast What they learnt from listening to women’s stories on retreat Why changing lanes can happen at any age or stage of life The role of motherhood, business and passion in their own lane changes Why taking the first step often feels scary, but worth it What listeners can expect from future episodes CONNECT WITH US Changing Lanes Instagram → https://www.instagram.com/changinglanesthepodcast Pilates Retreat Club Instagram → https://www.instagram.com/pilatesretreatclub The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au If you are a busy woman, mum, professional, business owner or someone quietly wondering what is next for you, subscribe to Changing Lanes for honest conversations, practical encouragement and real stories to help you navigate your next chapter with more clarity, confidence and support.

    15분

  9. 예고편

    Changing Lanes Official Podcast Trailer

    Changing Lanes is a podcast for women and mums who know they want more and are ready to explore what comes next in life, business, career, health and motherhood. Launching June 4, 2026.

    1분

예고편

소개

Welcome to Changing Lanes, the podcast for women and mums who know they want more and are ready to make a change, take on something new, or figure out what comes next. Hosted by Rachel and Susan, mums of three, business owners and co-founders of The Pilates Retreat Club, this podcast shares honest conversations, real stories and interviews about life, business, career, health, family and growth. Follow Changing Lanes for relatable stories, practical ideas and support as you navigate your next lane change.

정보

  • 제작진
    With Rachel and Susan
  • 방송 연도
    2026년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © With Rachel and Susan
  • 웹사이트 보기
    Changing Lanes

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