164 episodes

Maine Law Enforcement Officer Autumn Clifford created the Changing the Culture Podcast to support first responders and their families. Autumn's main focus is emotional and spiritual wellness for sheepdogs everywhere. Many say that listening to Autumn is like pulling up car to car with her.

The podcast itself has transformed from talking just about patrol stuff to helping sheepdogs and their families. The focus of this podcast is to help sheepdogs survive on duty as well as off duty. The approach is focused on helping listeners to stay connected to themselves through various tools and tactics Autumn herself has used to overcome her battles of injury, depression and anxiety.


Please be advised that this is an explicit podcast and swearing is frequent on this show. The show is set up like officers would interact with one another and may not be appropriate for all audiences. Listener discretion is advised.

Changing the Culture Autumn Clifford

    • Health & Fitness
    • 4.8 • 108 Ratings

Maine Law Enforcement Officer Autumn Clifford created the Changing the Culture Podcast to support first responders and their families. Autumn's main focus is emotional and spiritual wellness for sheepdogs everywhere. Many say that listening to Autumn is like pulling up car to car with her.

The podcast itself has transformed from talking just about patrol stuff to helping sheepdogs and their families. The focus of this podcast is to help sheepdogs survive on duty as well as off duty. The approach is focused on helping listeners to stay connected to themselves through various tools and tactics Autumn herself has used to overcome her battles of injury, depression and anxiety.


Please be advised that this is an explicit podcast and swearing is frequent on this show. The show is set up like officers would interact with one another and may not be appropriate for all audiences. Listener discretion is advised.

    Should You Be a Cop Today?

    Should You Be a Cop Today?

    A young lady reached out to Autumn on Instagram and asked what Autumn thinks of young people joining law enforcement today. Here is what Autumn had to say about this. 

    Interested in becoming a life coach for first responders? Join us here!

    How about being coached on how to BREAKTHROUGH everything life throws at you? Read more HERE!

    • 17 min
    You Are Either Real or Fake, Which Are You?

    You Are Either Real or Fake, Which Are You?

    In this episode Autumn comes in hot with her view on the first responder mental health field, what works and what does not. She talks about interdepartmental peer support and how that does not work. Autumn also calls out fake people who do not really care about first responder mental health but pretend they do on social media. 

    Become a Life Coach for First Responders!

    Follow Autumn on Insta @officerautumn

    • 20 min
    What Burn Out Is and How to Fix It

    What Burn Out Is and How to Fix It

    When you are feeling burned out... listen to why as and how to fix how you're feeling. This is a coaching episode and essentially how Autumn coaches her clients. Share this episode with a first responder who could use this!

    Join the waitlist for Become a Life Coach For First Responders Now!

    The artist with the music at the end: @1TimeMusic on Instagram

    Follow Autumn on Instagram @officerautumn

    • 22 min
    What It Means When Your Spouse Says You Put The Job First

    What It Means When Your Spouse Says You Put The Job First

    For most first responder relationships, this is the number one problem couple's face. Find out what it really means when they tell you that the job "always comes first" as well as the number one reason why most relationships fail. 

    Grab the FREE Coach's Playbook which will get you ready to become a life coach for first responders! 

    Find @1TimeMusic on Instagram

    Hang with Autumn on Insta @officerautumn

    • 22 min
    Dear Officer, This Is What No One Is Telling You

    Dear Officer, This Is What No One Is Telling You

    In this episode Autumn "cuts right through the b******t" and addresses the time in policing we are in culturally. If you are having a hard time or know of any other officer struggling, be sure to spread the message.

    Please leave us a rating on iTunes!

    Follow @1time music and let him know how amazing his music is on our podcast!

    Autumn on Instagram @officerautumn

    • 20 min
    Be Who You Really Are Instead Of Who They Want You to Be

    Be Who You Really Are Instead Of Who They Want You to Be

    After hosting June's first responder retreat in Maine, Autumn was hot off the press with a lot to say. In this episode she shares her breakthrough message she shared to all of her retreat members that caused massive shifts! Enjoy!

    Are you ready to go allll the way in on transforming your life? Join the exclusive mentorship hosted by Autumn! Go here to read all about it as of the day this episode is released only 4 spots remain: www.autumnclifford.com/mentorship


    Find 1time music on Insta: @1timemusic

    • 22 min

Customer Reviews

4.8 out of 5
108 Ratings

108 Ratings

TMou1 ,

In re public service

I don’t always agree with everything Autum says, but I like the fact that her views are consistent. I’ve been in law enforcement now for 24 years. Nine in the Marine Corps and 16 with my Department. All of my department time has been in patrol on the graveyard shift except for one (regrettable) year where I voluntarily worked day shift. I’ve stayed on the weekend schedule, because that’s where the new officers go more often than not. All good guys and gals with none of the baggage that comes with seniority.

Thank you for speaking to the regular folks on the job.

@Officer_Morley ,

For Cops and those who want to understand them

If you’ve been a cop or 1 year or 20 years, it doesn’t matter, the job affects you in some shape or form. You may not see it but it does. Who wouldn’t be affected by putting your everything on the line and have most of your feedback be negative?

This podcast does a fantastic job of discussing Police issues on a personal level that includes on and off duty. There are many topics you will relate to and it might help you to know you’re not alone.

-Ohio Police Officer
Since 2016

BlazikenJoe ,

12/10

This podcast is beyond amazing. Simply stated! Get your s#*t together and subscribe and listen to every episode

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