Chapter Blue

Tyra Valeriano
  • 4.7 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Tyra Valeriano, host of Chapter Blue, comes with 11 years of law enforcement experience and talks about mental health, self-care, work-life balance and more. Through honest conversations and personal experience, Chapter Blue allows for officers worldwide to share their stories, struggles, and successes both on and off duty and to give the public an insight to what the media has made into such a controversial profession. The podcast will establish the connection to the important topics and struggles in law enforcement and open up to all first responder roles in the new year to address how interchangeable the roles relate to the struggle. Join the conversation, because it’s long overdue!

  1. APR 24 · BONUS

    Law Enforcement & EMS: Bridging the First Responder Gap with Stacee

    Tyra Valeriano opens a new chapter for the podcast by welcoming her first non-law enforcement, but first responder guest, paramedic Stacee. Though they once worked alongside each other without forming a connection, they've since developed a friendship that bridges the gap between their first responder roles. Stacey reveals the subtle psychological shifts that happen to EMS professionals after just a few years on the job. "I catastrophize things," she admits, describing how constantly witnessing worst-case scenarios creates a hyperawareness of mortality that most people never experience. This conversation exposes the hidden mental burden carried by those who respond to our most desperate moments. The discussion tackles the physical toll of interrupted sleep during 24-hour shifts, the complex gender dynamics women face in these traditionally male-dominated fields, and the fascinating interplay between law enforcement and EMS on emergency scenes. Their humor about hoping the other first responder will "take" difficult cases reveals the unspoken professional dynamics rarely seen by the public. Most compelling is their shared experience on a disturbing call with potential paranormal elements—a story that went viral when Stacee posted about it online. Their willingness to discuss this encounter is a story telling aspect Chapter Blue has not yet taken on how first responders sometimes face situations that defy easy explanation, adding another layer to their psychological processing. For those considering careers in emergency services or trying to understand what their first responder loved ones experience, this conversation offers some interesting and fun perspective. With advice about avoiding burnout, protecting mental health, and prioritizing physical wellness, Stacee and Tyra provide a roadmap for sustainability in professions that constantly expose workers to trauma and stress. Tune into this bonus episode to hear more honest conversations about the realities behind the badge and beyond. 📌 Resources & Contact Info from the Episode: Guest: Stacee | Light Sirens Action EMS 📲 Instagram, TikTok, YouTube: @lightssirensaction 🌐 Website: https://lightssirensactionems.com/ ✅ Offers EMS education videos ✅ Free resources for those in or considering EMS ✅ EMT class advice for law enforcement crossover Let me know if you’d like alternate captions for Instagram Stories or LinkedIn! Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    52 min

  2. APR 14

    Tom Smith: 30 Years with NYPD to True Crime Podcasting

    Tom Smith's 30-year career with the NYPD reads like a roadmap through the evolution of modern American policing. From his early years patrolling the streets during New York's high-crime era through his extensive work in plainclothes units, narcotics, and gang divisions, Tom offers listeners extraordinary insights into the realities of law enforcement. Following 9/11, Smith's career took a dramatic turn when he joined the FBI's Joint Terrorism Task Force, where he would spend the next 17 years. This transition led him across several countries, including a three-month deployment, putting him at the forefront of international counter-terrorism operations. Throughout our conversation, Smith balances operational experiences with deeply personal reflections on the psychological toll of police work. Perhaps most compelling is Smith's discussion about mental health challenges in law enforcement. He shares his own experiences with nightmares and the difficult balance of protecting his family from the darkness of his profession while maintaining open communication with his wife of 35 years. As he explains, while the average person experiences approximately five traumatic events in a lifetime, officers might encounter that many in a single shift, a reality that leaves invisible scars on those who serve. Now retired and co-hosting the Gold Shield podcast, Smith advocates passionately for better mental health support within the profession and offers a powerful perspective on the changing policing. His advice for new officers centers not on tactics or techniques, but on something more fundamental: developing strong communication skills. As Smith puts it, "If you don't know how to talk to someone, you are not going to be successful." Whether you're considering a career in law enforcement, currently serving, or simply interested in understanding the human beings behind the badge, this conversation offers invaluable wisdom from someone who's lived through three decades on the front lines. 🔗 Resources & Contact Info from the Episode: 🎧 Gold Shields Podcast Website: www.thegoldshieldshow.comInstagram: @thegoldshieldshowYouTube: youtube.com/@goldshieldsListen on all major podcast platforms (Spotify, Apple, etc.)📞 Mental Health Support Mentioned: Copline — A 24/7 confidential hotline where officers can speak to retired law enforcement officers. ☎️ 1-800-267-5463Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    53 min

  3. APR 5

    Robie Poynter: Breaking the Mental Health Stigma with Psilocybin

    Ever wondered what happens when traditional mental health approaches fail our first responders? In this groundbreaking episode, I speak with Rob Poynter, a retired deputy sheriff, who took an unconventional path to healing the wounds left by his law enforcement career. Rob's story begins with his upbringing as the son of a homicide detective who was an active father but struggled with alcoholism. He decided to follow in his dad's footsteps and after nearly 15 years of service, a motorcycle accident forced his medical retirement, leaving him to confront how his career had affected his relationships with his wife and son. Despite trying various wellness practices – from yoga to talk therapy – nothing seemed to break through the emotional armor he'd built up over years of service. The conversation takes an unexpected turn as Rob describes his journey with the Siren Project, a nonprofit organization that facilitates psilocybin therapy retreats specifically for first responders. With remarkable candor, he details his experience with plant medicine in a ceremonial, medically-supervised setting in Mexico, and the profound insights he gained about his relationships and behavior patterns. Most surprisingly, he discovered his issues stemmed less from traumatic calls and more from childhood  issues that had shaped his adult relationships. What sets this episode apart is Rob's perspective as someone who once enforced drug laws now advocating for the healing potential of plant medicine. He emphasizes that he's "not some wavy gravy guy" but a typical law enforcement officer who found healing through an unconventional path. The lasting changes he describes – from daily meditation practices to newfound clarity in his relationships – challenge our assumptions about mental health treatment for those who serve. Whether you're in law enforcement, another first responder field, or simply interested in alternative approaches to mental health, this conversation offers valuable insights into healing pathways that might not be found in traditional settings. Join us as we explore this aspect of first responder wellness and consider what it might mean for those struggling to process trauma in high-stress professions. Ready to challenge your assumptions about healing? Listen now, share your thoughts, and help us continue this important conversation about mental health options for those who serve and protect. 🧰 Listener Resources from the Episode: 🌿 The Siren Project A nonprofit organization offering plant medicine retreats for first responders Website: www.thesirenproject.org 📬 Connect with Rob Poynter: Facebook: Rob PoynterInstagram: @rawb_zoneTwitter: @RobZone1LinkedIn: Rob PoynterEmail: Rawbzone@gmial.comLet us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    54 min

  4. MAR 10

    Vincent Scotto: What 20 Years at NYPD Taught Me About Officer Wellness That No One Is Talking About

    What happens when the badge comes off? In this powerful conversation, former NYPD officer Vincent Scotto takes us behind the blue wall of silence to reveal the deeply human struggles of life in law enforcement. After serving 20 years with the NYPD and being retired for 13 years, Scotto brings rare perspective on how police work fundamentally transforms those who wear the uniform. "People who join law enforcement go in wanting to change the world and they get out with the world changing them," cutting to the heart of why officer wellness matters. He shares his personal journey through dark times and how hitting rock bottom ultimately led him to become an advocate for mental wellness in the law enforcement community. With unflinching honesty, he addresses the cultural barriers that prevent officers from seeking help and the systemic issues that leave them feeling unsupported. The conversation takes us through the psychological impact of constantly switching between high-alert policing and family life, the power of authentic communication amongst officers, and why many department wellness programs fail despite good intentions. "Cops see through the b******t," Scotto explains, highlighting why authenticity matters more than flashy initiatives. His stories about using humor to process trauma and his regrets about not sharing his experiences with loved ones offer profound insights for officers and their families alike. Whether you're in law enforcement, love someone who is, or simply want to understand the human beings behind the badge, this episode offers rare insight into what it really takes to protect both the public and the protectors themselves.  Website: www.boyz-in-blue.com Contact: LinkedIn: Vincent Scotto Email: Vincent@boyz-in-blue.com Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    1h 1m

  5. FEB 22

    From Addiction to Advocacy: Alan and Amy's Story

    What happens when a law enforcement officer confronts the demons of addiction and infidelity, and emerges with a mission to transform mental health support within the force? Listen to the compelling story of Alan Hendrickson, who, alongside his wife Amy, turned personal adversity into a pillar of hope for law enforcement officers struggling with mental health challenges and addiction. Alan and Amy open up about their personal journey, highlighting the pivotal moments that sparked their dedication to mental wellness for officers and their spouses. Amy's support through Alan's recovery offers a realistic perspective on love, strength, and the power of a strong support system. As Alan returned to his law enforcement career, he faced obstacles due to his past. He found acceptance and a second chance with an agency who acknowledged his growth in overcoming his personal challenges. Their story is a testament to the themes of redemption and how it can have a profound impact. They discuss how openness and support can overcome personal struggles and maintain a healthier home and workplace environment. Tune in to hear about the implications of mental wellness and support systems within law enforcement. From personal experiences that cultivate trust and mentorship to the role of spouses in policing wellness, Alan and Amy's experiences emphasize a holistic approach to mental health. They share their vision of spreading their wellness course beyond their home state of Alabama, aiming to touch lives across the nation. Listen in for valuable resources and a reminder that no one on this journey is alone. Alan and Amy continue to advocate for the mental health of officers and their families with raw, authentic, and honest transparency of some of the real struggles we all can face during our career.  Programs Mentioned:  Axonaid.comBoulder Crest Foundation Contact: www.AllenHendrickson.com LinkedIn: Allen Hendrickson Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    44 min

  6. FEB 16

    Willie Bermudez: Financial Literacy and Balancing Life in Law Enforcement

    Law enforcement officers face unique challenges that impact their financial and mental well-being. Willie Bermudez, a seasoned officer, shares his journey from personal debt to advocating financial literacy for first responders, emphasizing the importance of overall wellness in policing.  • Willie's early life and entry into law enforcement  • The struggles of financial literacy among officers  • Transitioning from debt to financial stability  • The importance of work-life balance in law enforcement  • Mental health support in the police community  • Preparing for retirement and planning for the future  • The role of identity and self-worth outside of policing  • Opportunities for financial and personal growth for officers  • Resources for seeking help inside and outside the department  • The value of mentorship and peer support in law enforcement Programs Mentioned: Free Financial Wellness Services for First RespondersContact: LinkedIn: Guillermo Bermudez Email: WillieNicoleB@gmail.com Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    50 min

  7. FEB 5

    Nathan Clark on Navigating Police Culture and Adapting to Civilian Life

    Imagine transitioning from a high pressure law enforcement career to civilian life and carrying with you the emotional toll and mental challenges that come with wearing the badge. In this episode of Chapter Blue, seasoned officer Nathan Clark shares his journey through 23 years of policing in Arizona, offering a rare glimpse into the diverse agencies he served, including the ASU Police Department and a reservation police agency. Nathan's stories discuss the unique challenges faced by officers and the adaptability required for each role amidst varying policies within each agency. Listen to Nathan's personal battles with mental health set against the backdrop of a 'macho' policing culture. He opens up about the healing power of therapy and how he managed to balance his career with family life and personal interests. We talk about the portrayal of policing in media and its impact on career aspirations, family members, and understanding the importance of self care. Beyond personal experiences, the episode also tackles other cultural issues within law enforcement, such as the challenges of internal investigations and the isolating nature of the thin blue line. Nathan sheds light on the political influences in policing, the evolution of technology like body cameras, and the complexities of maintaining integrity within politics. As we wrap up, we reflect on the transition to civilian life and the relief of leaving behind work related issues and staying vigilant in today's world. Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    53 min

  8. JAN 25

    David Smith: From SWAT to Wellness Advocate in Law Enforcement

    What happens when a dedicated SWAT member decides to shift gears and focus on personal wellness and family? Join me for a interesting conversation with David Smith, a seasoned police officer from Virginia, who takes us through his personal transformation from high-stakes law enforcement to prioritizing self-development and holistic wellness. With 13 years of service under his belt, including seven years on the SWAT team, David shares how programs like the Modern Day Knight Project and Apogee inspired a profound change in his career path and life philosophy.  David's story resonates with many in law enforcement facing burnout and the search for purpose behind and beyond the badge. His journey emphasizes the need for self-love and mentorship, as he discusses stepping away from the SWAT team in 2021 to devote more time to his family. Drawing inspiration from high achievers, David was on a quest for fulfillment and defeating limiting beliefs by embracing personal growth through rigorous development programs. Now serving as a lieutenant, he channels these lessons into his leadership style, striving to inspire and nurture growth among his officers and peers. In this episode, we discuss the stigmas surrounding wellness in law enforcement and explore proactive strategies for first responders' health. David opens up about his efforts to integrate wellness initiatives within his department. He addresses the challenges of overcoming barriers and building trust, advocating for a culture of supportive engagement and communication. Discover the power of leading by example and cultivating a work environment that prioritizes genuine development and fulfillment for all officers. Programs Mentioned: Apogee WellnessModern Day Knight ProjectContact: Instagram: @Strong_Institute_ David Smith (LinkedIn) Let us know what you loved about this episode! Support the show Fit For Shift is a first responder focused wellness app for health, fitness, and community. Sign up now for a 3-day free trial. First responder credentials are required to join.

    43 min
See All (18)

Ratings & Reviews

4.7
out of 5
15 Ratings

About

Tyra Valeriano, host of Chapter Blue, comes with 11 years of law enforcement experience and talks about mental health, self-care, work-life balance and more. Through honest conversations and personal experience, Chapter Blue allows for officers worldwide to share their stories, struggles, and successes both on and off duty and to give the public an insight to what the media has made into such a controversial profession. The podcast will establish the connection to the important topics and struggles in law enforcement and open up to all first responder roles in the new year to address how interchangeable the roles relate to the struggle. Join the conversation, because it’s long overdue!

Information

  • Creator
    Tyra Valeriano
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 Chapter Blue
  • Show Website
    Chapter Blue