Charge Forward Coaching

James Blasco

What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental endurance. We also tackle performance anxiety, offering strategies to manage stress and stay focused under pressure. Throughout the show, we focus on mindset mastery, sharing tools to stay motivated, handle setbacks, and maintain peak performance. James Blasco offers expert advice on cultivating a champion's mindset for long-term success, helping athletes gain the mental clarity needed to perform at their highest level. With expert guidance from James Blasco, each episode empowers athletes with actionable strategies they can apply immediately, enabling them to sharpen their focus, handle adversity, and perform under pressure. James’s coaching approach fosters a supportive and empowering environment, where athletes are encouraged to push beyond their comfort zones, embrace challenges, and unlock their full potential. In the world of elite sports, success goes far beyond physical ability—it’s about mastering the mental challenges that arise during competition and ensuring they are prepared to rise to the occasion when it matters most. In addition to James’s insights, each episode features interviews with top athletes, coaches, and mental performance experts. These guests share their own stories, experiences, and strategies for achieving success in highly competitive environments. Through these conversations, listeners will gain diverse perspectives on how mental toughness plays a pivotal role in their journeys to excellence. Whether it’s learning from a former professional athlete about overcoming personal obstacles, or hearing a coach’s tips for developing a high-performance team mindset, these interviews will offer valuable knowledge and inspiration for athletes of all levels. Join us on this journey to improve your concentration, boost your confidence, and develop the mindset necessary to reach new heights in your athletic career. Start listening today and begin charging forward toward your goals with mental clarity and strength. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ YouTube: https://www.youtube.com/@ChargeForwardCoaching

  1. Inside the USA Today High School Sports Awards

    1D AGO

    Inside the USA Today High School Sports Awards

    For 10 years the USA Today High School Sports Awards has been celebrating the best student athletes across the country and right here in Volusia and Flagler Counties the Daytona Beach edition has become one of the most anticipated events of the year. This episode we sit down with Chris Vinel, sports editor with USA Today and the Daytona Beach News-Journal, to talk about what makes this event so special and why it continues to grow year after year. We dive into how student athletes are selected, what the nomination and voting process looks like, and what it means for a young athlete in our community to be recognized on this kind of stage. Chris also shares some of the most memorable moments from this years effort of putting this event together and what it truly means to celebrate these kids and the hard work they put in every single day. This is more than just an awards show. It is a celebration of excellence, character, and the future of sports in our community. If you have a student athlete, coach, parent or fan in Volusia or Flagler County this is an episode you do not want to miss. Key Topics: Selection process for finalists and winners Community impact of high school sports Memorable moments from recent awards Role of sports in community pride Sound Bites: "It's our version of the Grammys or the Espy's." "Follow us on social media for the latest updates." "Baseball was the sport I was halfway decent at." About the Guest & the High School Sports Awards: Chris Vinel is the Sports Editor for the Daytona Beach News-Journal and USA Today, where he has built a reputation as one of the most connected voices in local and regional sports coverage. A Miami University graduate with degrees in Journalism and Sports Leadership and Management, Chris covers 25 high schools, four colleges, and the Daytona Tortugas while also producing feature stories, breaking news, and in-depth analysis for both the News-Journal and USA Today. His work has been featured across major platforms including Sports Illustrated, Golfweek, and Yahoo Sports. Chris also co-hosts a weekly video series during high school football season and is the driving force behind the Volusia-Flagler Athlete of the Week program, which shines a much-deserved spotlight on the incredible student athletes in our community. He is also one of the key organizers behind the USA Today High School Sports Awards here in Daytona Beach, now in its 10th year. The USA Today High School Sports Awards is one of the largest and most prestigious high school athletic recognition programs in the country. Produced by the USA TODAY Network, the program celebrates standout student athletes, coaches, and teams across hundreds of communities nationwide. Each local edition runs as a nine-month program that tracks and highlights nominees throughout every sports season before culminating in a premier live awards show where winners are revealed and special honors are presented. This episode focuses on the Volusia-Flagler (Fl.) High School Sports Awards. Produced by the Daytona Beach News-Journal, the program shines a spotlight on the best athletes, coaches, and teams across Volusia and Flagler Counties. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Guest/Event Resources: Tickets to Event: https://localiqevents.com/high-school-sports-awards-1 Websites: www.news-journalonline.com Website: www.USAToday.com Instagram: @Chris_Vinel

    18 min
  2. 7 Marathons, 7 Days, 7 Continents - Mental Toughness

    APR 28

    7 Marathons, 7 Days, 7 Continents - Mental Toughness

    What does it take to run 7 marathons on 7 continents in 7 days? In this episode, endurance athlete Matt Parker takes us inside his incredible journey through the 2026 World Marathon Challenge — one of the most grueling tests of physical and mental endurance on the planet. Matt shares the mental toughness strategies that carried him through not just the miles, but the exhaustion of traveling massive distances between continents every single day. We dig into the power of goal setting, the role of commitment and confidence when your body is breaking down, and how focus becomes your greatest weapon when everything around you is chaos. Beyond the finish lines, Matt is running for something bigger. He raised over $40,000 for his charity of choice, The Chase Academy in Daytona Beach — a non-profit dedicated to meeting the individual needs of students with high-functioning Autism Spectrum Disorders within a welcoming, secure environment. Founded in 2006, The Chase Academy was built by concerned parents, educational professionals, and volunteers committed to providing a school experience designed for students who may be uncomfortable in a traditional school setting. Whether you're training for your first 5K or chasing a goal that feels impossible, Matt's story will challenge you to raise your standards, embrace the struggle, and keep moving forward. Key Topics: Mental toughness strategies for endurance athletes The journey and challenges of the World Marathon Challenge Goal setting and motivation in extreme sports Physical and mental resilience in ultra marathons Logistics and mindset for multi-day endurance events Sound Bites: "I'm addicted to running" "This is what you signed up for" "Set high expectations for yourself" About the Guest: Matt Parker is an endurance athlete, engineer, and community advocate who successfully completed the 2026 World Marathon Challenge, running 7 marathons on 7 continents in 7 days to raise funds for The Chase Academy, a school for students with autism in South Daytona, Florida. At 61 years old, Parker brought decades of endurance experience into the challenge. Over the past 15 years, he has logged more than 15,000 miles, completed an Ironman, run two Boston Marathons, won the Spartan Ultra Beast age group world championship in Sweden, finished 9 marathons, 21 ultramarathons, three 100 mile races, and completed the UTMB CCC in Europe. He even ran a 100 mile ultra that spanned his 60th birthday, celebrating briefly at an aid station with family after midnight. Parker is also the inventor of the ICED CAP, a cooling hat designed for runners. Professionally, he is a Professional Engineer, private pilot, Georgia Tech graduate, and owner of an HVAC company. He is a husband, father, and grandfather whose athletic pursuits are matched by his commitment to giving back. During the 2026 World Marathon Challenge, Parker completed all seven races across Antarctica, Africa, Australia, Asia, Europe, South America, and North America—totaling 183.4 miles in one week—while battling extreme weather swings, limited recovery time, and even a stomach virus circulating among competitors. His effort helped raise critical funds for The Chase Academy’s expansion. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Guest Resources: Chase Academy - https://www.tcaofvolusia.org/ Facebook - https://www.facebook.com/profile.php?id=61581697846087

    36 min
  3. Discipline, Perseverance & Mental Toughness

    APR 14

    Discipline, Perseverance & Mental Toughness

    In this episode, Coach Joe Giddens, Mainland High School’s (Daytona Beach, Fl) head basketball coach, former multi-sport All-Star, professional football player, and lifelong friend of basketball legend Vince Carter, joins us for an honest and energizing conversation about what it really takes to build mental toughness in today’s athletes. Coach Giddens opens up about his journey from growing up in poverty to becoming a respected coach, mentor, and community leader. He shares the mindset shifts, discipline, and perseverance that carried him through adversity, and how he now instills those same values in the young athletes he leads. We dive into the challenges facing today’s youth, the role of purpose and accountability, and why mental resilience matters just as much off the court as on. This episode is packed with wisdom, real stories, and practical lessons for athletes, parents, coaches, and anyone striving to overcome obstacles and grow stronger. Key Topics: Mental toughness and perseverance Coaching life skills beyond sports Overcoming adversity and poverty The importance of discipline and purpose Adapting to change and growth Takeaways: Perseverance is essential for success. Coaching is about life lessons, not just sports. Discipline helps in sports and life. Having a clear 'why' drives motivation. Adapting to change is crucial for longevity. Sound Bites: "Work in silence to succeed." "Hard work pays off." About the Guest: Coach Joe Giddens is the Head Boys Basketball Coach and Head Bowling Coach at Mainland High School in Daytona Beach, Florida, where he has become a respected leader, mentor, and culture builder within the Buccaneer athletic community. A proud Mainland alumnus, Giddens is part of the same legendary basketball lineage that produced NBA star Vince Carter, with whom he maintains a long-standing personal and athletic connection. Their shared roots at Mainland continue to influence the program’s identity, standards, and commitment to excellence. Before stepping into coaching, Giddens was a standout multi-sport athlete who went on to play professionally in the Canadian Football League, bringing a rare blend of high-level football and basketball experience to his coaching philosophy. His time as a professional athlete shaped his understanding of discipline, mental toughness, and the mindset required to compete at elite levels — lessons he now passes on to his players. Giddens later earned his degree in Physical Education Teaching and Coaching from Bethune-Cookman University and has served in various roles across Volusia County Schools, including as a Physical Education teacher and student support leader. His coaching style blends structure, accountability, and genuine care, helping student-athletes grow not only as competitors but also as young men and women prepared for life beyond sports. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Guest Resources: LinkedIn - https://www.linkedin.com/in/joe-giddens-80401640/ Facebook - https://www.facebook.com/joe.giddens.35 Youth Basketball Kids Camp - June 1-4, 2026

    28 min
  4. Mental Toughness & Leadership

    APR 7

    Mental Toughness & Leadership

    In this powerful episode of Charge Forward, James Blasco sits down with Mike Reheuser , a former U.S. Marine, accomplished Department of Defense executive, high-stakes litigator, and now a sought-after executive coach who specializes in developing resilient, high-performance leaders. Mike’s career spans some of the most demanding arenas imaginable. After serving in the Marines, he transitioned to the legal field, where he litigated high-profile, high-pressure cases requiring exceptional discipline, strategic thinking, and emotional control. He later brought that same level of rigor and leadership to the Department of Defense, where he navigated complex organizational challenges and mission-critical decision-making. Today, he channels all of that experience into coaching executives, teams, and organizations to perform at their highest level. James and Mike dive deep into the psychology and practice of mental toughness, using the foundational “Four C’s” framework: Control, Commitment, Challenge, and Confidence. Mike shares how these principles shaped his leadership in the military, guided his approach to high-stakes litigation, and now inform his coaching philosophy. Mike’s journey — from the courtroom to the battlefield to the boardroom, offers a masterclass in what it truly means to lead with strength, purpose, and unwavering mental toughness. Key topics: The four C's of mental toughness: control, commitment, challenge, confidence Strategies for emotional regulation in high-pressure situations Goal setting: realistic vs. ambitious approaches Building trust and credibility as a leader The importance of routines and physical fitness in mental resilience Sound bites: "Never let them see a sweat." "Think about success, not failure." "Confidence comes from preparation." About the Guest: Mike Reheuser is an Executive Leadership Coach with more than 35 years of experience leading in some of the most demanding environments in the world. A former Marine Corps Reserve Colonel, high‑stakes litigation attorney, and Senior Executive in the Department of Defense and U.S. Army, Mike has built a career at the intersection of national security, law, and organizational leadership. His roles included overseeing global civilian personnel programs for nearly 300,000 Army employees, directing enterprise‑wide human capital strategies, and managing multi‑billion‑dollar programs that shaped workforce performance, logistics, and readiness across the Army. As a litigator, he handled complex, high‑visibility cases involving national security, counterterrorism, and federal prosecutions, advising senior DoD leaders on matters of significant departmental impact. Today, as the founder of Reheuser Consulting LLC and an International Coaching Federation credentialed coach, Mike partners with executives and emerging leaders to help them strengthen decision‑making, overcome internal barriers, and lead with clarity and confidence. His coaching draws on decades of experience in strategic leadership, crisis management, and high‑pressure environments, blending active listening with a metrics‑driven, mission‑focused approach. With a reputation for integrity, insight, and executive presence, Mike equips leaders to navigate complexity, drive change, and unlock their full potential. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Guest Resources: https://www.linkedin.com/in/michael-reheuser-a20578309/ reheuser@comcast.net

    31 min
  5. The 4 C's of Mental Toughness - Part 2

    MAR 17

    The 4 C's of Mental Toughness - Part 2

    In Part 2 of this powerful two‑part conversation, James Blasco and Doug Strycharczyk go even deeper into the practical side of Mental Toughness and the MTQ framework. Building on the foundations explored in Part 1, Doug shifts the focus toward real‑world application — how individuals, teams, and leaders can strengthen the 4Cs and use them to perform more effectively under pressure. Doug shares insights from decades of research and fieldwork, including how mental toughness shows up in everyday behavior, why self‑awareness is essential for growth, and how mentally tough and mentally sensitive people can work together more effectively. James and Doug also explore common misconceptions, the role of mindset in innovation, and why optimizing strengths often matters more than “fixing” weaknesses. Listeners will learn: How to apply the 4Cs in real situations at work, in sport, and in daily life Why self‑awareness is the foundation of developing mental toughness How mentally tough and mentally sensitive individuals can complement each other Practical strategies for strengthening mental toughness over time What the latest research reveals about performance, innovation, and resilience Part 2 brings the science to life — giving listeners the tools, clarity, and confidence to start building mental toughness in meaningful, sustainable ways. If you’re an athlete, coach, leader, or anyone who wants to understand how to perform at your best when it matters most, this conversation is a must-listen. Key topics: Mental Toughness vs Mental Sensitivity How your experiences impact your mental toughness The importance of self-awareness and customization in mental toughness training Overview of the MTQPlus assessment Sound bites: "Challenge relates to resilience and risk orientation." "Mental toughness is rooted in ancient Stoicism." About the Guest: Doug Strycharczyk is the CEO and founder of AQR International, one of the world’s leading organizations in the development and application of mental toughness. Since 1989, he has helped AQR expand into more than 80 countries, providing research-driven tools and assessments used across sport, business, education, health, and the military. Doug is widely recognized as a global authority on mental toughness. Working alongside Professor Peter Clough and Dr. John Perry, he has been instrumental in shaping the modern mental toughness framework and co-developing the MTQ assessments, the most widely used measures of mental toughness worldwide. Their collaborative work has advanced both the theory and practical application of the 4Cs model—Control, Commitment, Challenge, and Confidence—and has been validated through extensive academic research. He is the co-author of several influential books, including Developing Mental Toughness, Developing Mental Toughness in Young People, and Developing Resilient Organizations. His work has been featured on BBC Television and adopted by elite performers, leaders, and institutions across the globe. With decades of experience helping individuals and organizations build resilience, adaptability, and high performance, Doug continues to be one of the most respected voices in the field of applied psychology and mental toughness development. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Guests Resources: Developing Mental Toughness (Book) - https://www.amazon.com/Developing-Mental-Toughness-Strategies-Performance/dp/XXXXXX AQR International - https://www.aqr-international.com/ Doug Strycharczyk's Profile - https://www.linkedin.com/in/dougstrycharczyk/

    24 min
  6. The 4 C's of Mental Toughness - Part 1

    MAR 10

    The 4 C's of Mental Toughness - Part 1

    In this first installment of a two-part conversation, James Blasco sits down with Doug Strycharczyk, CEO & Managing Director of AQR International and one of the world’s leading authorities on mental toughness. Doug is the co-author of Developing Mental Toughness and a pioneer in the research behind the MTQ framework, which has been used globally across sport, business, education, and the military. Together, James and Doug unpack the foundations of mental toughness and explore the science behind the MTQ model. Doug breaks down the Four C’s—Control, Commitment, Challenge, and Confidence—and explains how each component shapes the way people think, feel, and behave under pressure. They discuss why mental toughness is not about being “hard” or emotionless, but about developing the psychological flexibility to respond effectively in high-stakes situations. Listeners will learn: • What mental toughness actually is (and what it isn’t) • How the Four C’s influence performance, resilience, and well-being • Why two people can face the same challenge but respond completely differently. • How mental toughness can be developed, measured, and strengthened over time. This episode sets the stage for Part 2, where James and Doug dive deeper into practical strategies, misconceptions, and the future of mental toughness research. If you’re an athlete, coach, leader, or anyone who wants to understand how to perform at your best when it matters most, this conversation is a must-listen. Key topics: The origin and development of the four C's framework How mental toughness influences behavior and decision-making The importance of self-awareness and customization in mental toughness training The relationship between mental toughness and innovation Practical examples of each of the four C's in real-life scenarios Sound bites: "Challenge relates to resilience and risk orientation." "Mental toughness is rooted in ancient Stoicism." About the Guest: Doug Strycharczyk is the CEO and founder of AQR International, one of the world’s leading organizations in the development and application of mental toughness. Since 1989, he has helped AQR expand into more than 80 countries, providing research-driven tools and assessments used across sport, business, education, health, and the military. Doug is widely recognized as a global authority on mental toughness. Working alongside Professor Peter Clough and Dr. John Perry, he has been instrumental in shaping the modern mental toughness framework and co-developing the MTQ assessments, the most widely used measures of mental toughness worldwide. Their collaborative work has advanced both the theory and practical application of the 4Cs model—Control, Commitment, Challenge, and Confidence—and has been validated through extensive academic research. He is the co-author of several influential books, including Developing Mental Toughness, Developing Mental Toughness in Young People, and Developing Resilient Organizations. His work has been featured on BBC Television and adopted by elite performers, leaders, and institutions across the globe. With decades of experience helping individuals and organizations build resilience, adaptability, and high performance, Doug continues to be one of the most respected voices in the field of applied psychology and mental toughness development. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Guests Resources: Developing Mental Toughness (Book) - https://www.amazon.com/Developing-Mental-Toughness-Strategies-Performance/dp/XXXXXX AQR International - https://www.aqr-international.com/ Doug Strycharczyk's Profile - https://www.linkedin.com/in/dougstrycharczyk/

    28 min
  7. Mental Toughness in Sports with Marabeth Hardwick - D1 Training

    FEB 27

    Mental Toughness in Sports with Marabeth Hardwick - D1 Training

    In this episode, James Blasco sits down with Marabeth Hardwick of D1 Training for a powerful conversation about what it truly takes to develop athletes — not just physically, but mentally. Together, they explore the role of mental toughness in sports and life, why commitment matters more than talent, and how young athletes can build the habits that lead to long-term success. Marabeth shares insights from her work inside D1, breaking down the connection between preparation and performance, the mindset required to reach your goals, and the often-overlooked role parents play in shaping their child’s athletic journey. From youth development to elite level expectations, this episode delivers practical wisdom for athletes, parents, and anyone striving to grow stronger from the inside out. Key Topics: Mental toughness and the 4 C's (Control, Commitment, Challenge, Confidence) Customized training programs for all ages from 7 to 70 The importance of mental and physical preparation in sports Building confidence through consistent effort and mindset The role of parents and coaches in athlete development Sound Bites: "Learn from failure, don't fear it." "Confidence comes from doing the work." "Control what you let into your mind." About the Guest: Marabeth Hardwick is one of the owners of D1 Training Port Orange and D1 Training DeLand here in Volusia County. Marabeth is originally from East Tennessee and moved to Florida in 2018. She grew up in athletics and fell in love with track and field. She had the opportunity to compete at the Division 1 level for East Tennessee State University. After moving to Florida and starting her career in health care administration, she decided to return to the athletics industry with D1 Training. She became a D1 franchisee with her father-in-law, Gordon, and now owns 7 territories together. They love the D1 mission and are excited to expand in the coming years, creating lasting impact in families and communities. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching D1 Training Port Orange - https://www.d1training.com/facility/port-orange D1 Training Deland - https://www.d1training.com/facility/deland Marabeth Hardwick Email: marabeth.hardwick@d1training.com Guest Social Links: Instagram - https://www.instagram.com/d1portorange Facebook - https://www.facebook.com/d1portorange Instagram - https://www.instagram.com/d1deland Facebook - https://www.facebook.com/d1deland

    38 min
  8. Mental Toughness in Gymnastics: Focus, Discipline, Resilience

    FEB 17

    Mental Toughness in Gymnastics: Focus, Discipline, Resilience

    In this episode of the Charge Forward Coaching Podcast, host James Blasco speaks with Meagan Endozo, director of Flight Gymnastics in Daytona Beach, Florida, about the mental toughness required in gymnastics. They discuss the journey of young athletes, the importance of focus and discipline, and how to build mental resilience. Meagan shares insights on handling injuries, the difference between practice and competition mindsets, and the significance of commitment and nutrition in an athlete's development. The conversation also highlights the role of parental support in fostering mental toughness in young gymnasts. Takeaways: Gymnastics requires both physical and mental strength. Starting gymnastics early can lead to greater success. Focus and discipline are crucial for young athletes. Injuries can have a significant mental impact on gymnasts. Mental toughness involves pushing through discomfort. Competition mindset differs from practice mindset. Nutrition plays a vital role in athletic performance. Parental support should balance pressure and encouragement. Consistency in training leads to improvement. Creating a supportive environment helps athletes thrive. Sound bites: "It's about progress, not perfection." "Your body is your equipment." "Consistency is key to improvement." About the Guest: Meagan Endozo is the General Director and Compulsory team coach at Flight Gymnastics in Ormond Beach, Florida. Meagan started gymnastics at 18 months old and competed until graduating high school. She earned her bachelor's and master's degrees in environmental science but continued coaching on the side of her school and professional obligations. She has been coaching for over 16 years now and is very passionate about coaching the whole athlete--physical, emotional and mental. Today, she enjoys weightlifting, Muay Thai and seeing the world with her 8-year-old son. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Flight Gymnastics: https://flightgymnastics.com/

    30 min

About

What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essential topics such as mental resilience, providing techniques for overcoming self-doubt and building mental endurance. We also tackle performance anxiety, offering strategies to manage stress and stay focused under pressure. Throughout the show, we focus on mindset mastery, sharing tools to stay motivated, handle setbacks, and maintain peak performance. James Blasco offers expert advice on cultivating a champion's mindset for long-term success, helping athletes gain the mental clarity needed to perform at their highest level. With expert guidance from James Blasco, each episode empowers athletes with actionable strategies they can apply immediately, enabling them to sharpen their focus, handle adversity, and perform under pressure. James’s coaching approach fosters a supportive and empowering environment, where athletes are encouraged to push beyond their comfort zones, embrace challenges, and unlock their full potential. In the world of elite sports, success goes far beyond physical ability—it’s about mastering the mental challenges that arise during competition and ensuring they are prepared to rise to the occasion when it matters most. In addition to James’s insights, each episode features interviews with top athletes, coaches, and mental performance experts. These guests share their own stories, experiences, and strategies for achieving success in highly competitive environments. Through these conversations, listeners will gain diverse perspectives on how mental toughness plays a pivotal role in their journeys to excellence. Whether it’s learning from a former professional athlete about overcoming personal obstacles, or hearing a coach’s tips for developing a high-performance team mindset, these interviews will offer valuable knowledge and inspiration for athletes of all levels. Join us on this journey to improve your concentration, boost your confidence, and develop the mindset necessary to reach new heights in your athletic career. Start listening today and begin charging forward toward your goals with mental clarity and strength. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ YouTube: https://www.youtube.com/@ChargeForwardCoaching