2D AGO

Mental Toughness in Gymnastics: Focus, Discipline, Resilience

In this episode of the Charge Forward Coaching Podcast, host James Blasco speaks with Meagan Endozo, director of Flight Gymnastics in Daytona Beach, Florida, about the mental toughness required in gymnastics. They discuss the journey of young athletes, the importance of focus and discipline, and how to build mental resilience. Meagan shares insights on handling injuries, the difference between practice and competition mindsets, and the significance of commitment and nutrition in an athlete's development. The conversation also highlights the role of parental support in fostering mental toughness in young gymnasts. Takeaways: Gymnastics requires both physical and mental strength. Starting gymnastics early can lead to greater success. Focus and discipline are crucial for young athletes. Injuries can have a significant mental impact on gymnasts. Mental toughness involves pushing through discomfort. Competition mindset differs from practice mindset. Nutrition plays a vital role in athletic performance. Parental support should balance pressure and encouragement. Consistency in training leads to improvement. Creating a supportive environment helps athletes thrive. Sound bites: "It's about progress, not perfection." "Your body is your equipment." "Consistency is key to improvement." About the Guest: Meagan Endozo is the General Director and Compulsory team coach at Flight Gymnastics in Ormond Beach, Florida. Meagan started gymnastics at 18 months old and competed until graduating high school. She earned her bachelor's and master's degrees in environmental science but continued coaching on the side of her school and professional obligations. She has been coaching for over 16 years now and is very passionate about coaching the whole athlete--physical, emotional and mental. Today, she enjoys weightlifting, Muay Thai and seeing the world with her 8-year-old son. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching Flight Gymnastics: https://flightgymnastics.com/

30 min

FEB 9

Mindset, Money, and the Modern Athlete: Insights from Michelle Panovich

In this episode of the Charge Forward Coaching Podcast, host James Blasco speaks with Michelle Panovich, a founding partner of Mid-America Asset Management, and a highly respected leader in commercial real estate. They discuss the importance of mental toughness, particularly the four C’s: commitment, challenge, control, and confidence. Michelle shares her journey into real estate, the pressures of decision making in high stakes environments, and the significance of risk management and learning from failures. The conversation also explores why athletes — especially young athletes and professionals — need to understand how to properly invest their money. With college athletes now earning substantial income through their schools and NIL opportunities, financial literacy and smart investing have never been more important. Michelle highlights how real estate can be a powerful long term wealth building tool and why education in this area is essential. They also touch on the importance of interpersonal confidence and communication skills, especially when working with clients. The episode closes with a look at the real estate school at Marquette University, which aims to prepare students for successful careers in the industry and equip the next generation — including athletes — with the knowledge to make informed financial decisions. Takeaways: Mental toughness is essential in all aspects of life. Understanding the market is crucial before making investments. Taking risks is necessary for growth and opportunity. Confidence is built through experience and preparation. Interpersonal skills are vital for effective communication. Education in finance is critical for young athletes. Long-term vision helps in navigating challenges. Managing emotions is key in high-pressure situations. Learning from failures is part of the growth process. Helping others can be as rewarding as personal success. Sound bites: "Mental toughness goes beyond the court." "Take a step back and analyze the deal." "You can't just walk away and give up." About the Guest: Michelle Panovich is a founding partner of Mid-America Asset Management and a highly respected leader in the commercial real estate industry. With decades of experience overseeing retail portfolios, guiding major development projects, and advising national brands, Michelle has built a reputation for strategic thinking, strong client relationships, and exceptional operational insight. Throughout her career, she has navigated high stakes environments where decision making, risk management, and composure under pressure are essential. Her ability to blend analytical discipline with interpersonal confidence has made her a trusted partner to property owners, investors, and retailers across the country. Michelle is also deeply committed to education and mentorship. She played a key role in supporting the establishment of the real estate program at Marquette University, helping prepare the next generation of professionals — including young athletes — to understand financial literacy, long term investing, and the wealth building potential of real estate. Michelle continues to influence the commercial real estate landscape while empowering future leaders to think boldly, communicate confidently, and make informed decisions. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve...

36 min

JAN 30

The 90 Second Rule & Managing High Pressure Moments

In this episode of the Charge Forward Coaching Podcast, host James Blasco discusses the concept of mental toughness, focusing on the 90 second rule as a method for managing emotional surges and stress. He outlines three key steps to regain control after experiencing a setback, emphasizing the importance of deep breathing, recognizing emotions, and focusing on what can be controlled to improve outcomes and mental resilience. Takeaways: The 90 second rule and managing emotional surges. Deep breathing is the first step to regain control. Recognizing emotions is crucial for emotional management. Label your feelings to acknowledge them. Focus on what you can control after a setback. Taking a moment to breathe can prevent spiraling stress. Mental toughness can improve with practice. Small steps can lead to better outcomes. Emotional awareness is key to resilience. Coaching can provide support in developing mental toughness. Sound bites: "You want to take a deep breath." "Recognize it, give it a name." "Keep charging forward." About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

6 min

JAN 21

Igor Mancebo on Brazilian Jiu‑Jitsu & Mental Toughness

In this episode of the Charge Forward Coaching Podcast, host James Blasco sits down with Igor Mancebo, a Brazilian Jiu Jitsu black belt and owner of Spartan Academy in Palm Coast, Florida. They explore Brazilian Jiu Jitsu through the lens of mental toughness, discipline, and personal growth. Igor shares his journey from Brazil to the U.S., how he fell in love with Jiu Jitsu, and the commitment, routine, and emotional control required to excel. He explains how resilience is built on the mats, teaching athletes to handle adversity, stay composed, and push through difficult moments. Igor also discusses his coaching philosophy and the family‑driven culture at Spartan Academy, where athletes of all ages can thrive. He breaks down how he prepares young competitors for high‑stakes tournaments, emphasizing performance over results and blending technical precision with mindset‑based coaching. Founded by the Mancebo family, Spartan Academy has grown into one of the most respected martial arts schools in the U.S., known for humility, resilience, and personal development. Affiliated with the Renato Tavares Association, the academy carries a strong lineage and technical heritage. Under Igor’s leadership, Spartan Academy has become a community rooted in discipline, family values, and the belief that martial arts can transform lives. This episode offers a powerful look at the intersection of sport, mindset, and personal development. Takeaways "The discipline will be more important than how much you like it or the excitement of being there." "If you do that, the results will come. It's a long-term thing." "The resilience that Jiu Jitsu teaches is good for life." "Nobody trains more than you. They might train the same, but they don't train more than you." "Winning or losing, I want to see you perform the moves or the strategy that we practice in class." Sound bites "Everything is new, everything is exciting." "The more you know, the more calm you'll be." "Hard work brings results." About the Guest: Igor Mancebo is a Brazilian Jiu Jitsu black belt and the owner of Spartan Academy, a family‑built martial arts school in Palm Coast, Florida. Founded by the Mancebo family, the academy has grown from a small vision into one of Palm Coast’s most respected training centers, known for its culture of humility, resilience, and personal growth. Spartan Academy is affiliated with the renowned Renato Tavares Association, giving the school a strong technical lineage and deep sense of heritage. Igor carries forward this tradition with high‑level technique, strong fundamentals, and the values passed down by Master Renato Tavares. As both a competitor and instructor, Igor blends technical precision with mindset‑driven coaching. He teaches students to stay calm under pressure, build emotional control, and develop the mental toughness needed to succeed on and off the mats. Under his leadership, Spartan Academy has become a true community rooted in family values, discipline, and the transformative power of martial arts. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram:...

33 min

12/23/2025

The 4 C’s of Mental Toughness: A Fun Holiday Breakdown

n this festive episode of the Charge Forward Coaching Podcast, host James Blasco puts a fun holiday twist on mental toughness by using Santa Claus as the ultimate example of the Four C’s. James breaks down control, commitment, confidence, and challenge through Santa’s yearly marathon of delivering joy around the world. From Santa’s legendary emotional control under pressure, to his unwavering commitment to the mission, to the confidence he shows in both his abilities and his team of reindeer, James highlights how the big guy in red quietly models elite mental toughness every December. He also explores how Santa embraces challenge—weather, timelines, logistics, and the occasional cookie overload—with a mindset that keeps him moving forward. James invites listeners to reflect on their own mental toughness during the holiday season and shares ways to build these skills heading into the new year. Key Takeaways: Mental toughness consists of control, commitment, confidence, and challenge. Santa Claus exemplifies emotional and life control. He manages operations throughout the year, not just on Christmas. Santa takes risks to bring joy to others. He learns from mistakes and improves efficiency. Goal setting is crucial for Santa's success. Santa's achievement orientation is high; he follows through every year. Confidence is key for Santa in his abilities and communication. Interpersonal confidence is essential for teamwork with elves and reindeer. Santa serves as a relatable example of mental toughness. Sound bites: "What exactly is mental toughness?" "He has to be a good communicator." "He hasn't quit. He keeps going." About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts: https://podcasts.apple.com/ChargeForwardCoaching

8 min

12/09/2025

The Role of Interpersonal Skills in Mental Toughness

In this solo episode, James Blasco shines a spotlight on an often‑overlooked dimension of confidence: interpersonal confidence. While most discussions of mental toughness focus on self‑belief and inner resilience, Blasco emphasizes that true strength also comes from how we engage with others. Whether in sports, business, or everyday life, interpersonal confidence is the key to effective communication, emotional control, and building positive, lasting relationships. Drawing from the world of sports, Blasco shares the legendary story of Joe Montana’s leadership during Super Bowl XXIII. Facing immense pressure in the final minutes, Montana used humor, calmness, and trust to steady his teammates — famously pointing out actor John Candy in the stands to break the tension. This moment illustrates how interpersonal confidence can transform fear into focus, proving that confidence is contagious when modeled through connection and encouragement. Blasco connects these lessons to the 4 C’s of Mental Toughness — Control, Commitment, Challenge, and Confidence — showing how interpersonal confidence strengthens each pillar. He also weaves in insights from Alfred Adler’s psychology, highlighting the importance of social interest and belonging in building resilience. Listeners will walk away with practical strategies to practice interpersonal confidence in their own lives: Using encouragement to lift others up. Staying calm and clear in high‑pressure conversations. Building trust through reliability and authentic connection. This episode is both inspiring and actionable, reminding us that confidence isn’t just about standing tall alone — it’s about standing strong together. Takeaways: Interpersonal confidence is a critical part of mental toughness. Engaging with others positively is essential in all areas of life. Emotional control enhances communication and teamwork. Taking risks in communication can lead to growth. Assertiveness should be constructive and respectful. Interpersonal skills can be practiced in everyday situations. Joe Montana's leadership exemplifies effective interpersonal skills. Lightening the mood can improve team dynamics. Practice interpersonal confidence daily for personal development. Self-awareness is key to improving interpersonal skills. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and entrepreneurship. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, owned three successful businesses, and worked in media relations in the NFL. His diverse experiences have equipped him with a deep understanding of leadership, communication, and the drive needed to achieve success. James is also trained specifically to coach to all aspects of mental toughness and resilience. Having received coaching and mentoring throughout his personal and professional life, James recognizes the profound impact of genuine, constructive, and meaningful guidance. He understands the passion required to pursue a goal, as well as the challenges of doubt, fear, and the need for perseverance. James’s coaching philosophy is rooted in compassion and results, focusing on helping clients uncover their goals, develop actionable plans, and persist through obstacles. Resources: Website: www.chargeforwardcoaching.com LinkedIn: https://www.linkedin.com/company/chargeforwardcoaching/ Facebook: https://www.facebook.com/ChargeForwardCoaching/ Instagram: https://www.instagram.com/chargeforwardcoaching YouTube: https://www.youtube.com/@ChargeForwardCoaching Spotify: https://open.spotify.com/show/ChargeForwardCoaching Apple Podcasts:...

10 min

11/12/2025

The Mindset of Great Pitchers

In this episode of the Charge Forward Coaching Podcast, host James Blasco interviews Jason Immekus, a minor league pitching coach with the Cincinnati Reds. They discuss the mindset of great pitchers, the importance of mental toughness, and how routines and rituals contribute to performance. Jason shares insights on coaching young athletes, preparing for big moments, and the sacrifices required to achieve success in baseball. The conversation emphasizes the need for a supportive environment that fosters growth and resilience in athletes. Takeaways Mental toughness is about staying focused on the next pitch. Coaches must show they care to build trust with players. Young athletes face more distractions than previous generations. Mental toughness can be developed and sharpened over time. Routines and rituals are crucial for performance but must be adaptable. Creating a safe environment allows athletes to learn from failure. Handling conflict positively is essential for growth. Parents should model consistent behavior for young athletes. Success in baseball comes in many forms and styles. Aspiring pitchers must be willing to sacrifice for their goals. Chapters (00:00) Introduction to Mental Toughness in Pitching (06:29) Understanding the Mindset of Great Pitchers (11:41) The Role of Routines and Rituals in Performance (17:29) Building Mental Toughness in Young Athletes (23:46) The Importance of Adaptability in Pitching (29:22) Advice for Aspiring Pitchers About the Guest: Jason Immekus is a veteran pitching coach and consultant with over 19 years of experience developing athletes at the collegiate and professional levels. He is currently a Minor League Pitching Coach for the Cincinnati Reds, (Daytona Tortugas) where he works with emerging talent to refine mechanics, build confidence, and prepare pitchers for the big leagues. Before joining the Reds, Immekus built a distinguished coaching career across multiple programs: Crowder College (2018–2021): Guided pitchers and contributed to team success in the NJCAA ranks. Pittsburg State University (2016–2018): Helped lead the pitching staff to its best statistical performance since 1997, contributing to postseason qualification. Missouri Southern State University (2010–2015): Coached an MIAA Pitcher of the Year, six All-MIAA pitchers, and advanced to two NCAA Regionals. Jefferson College (2006–2009): Served as pitching coach and recruiting coordinator. Immekus has also worked extensively in collegiate summer leagues such as the Coastal Plain League, Northwoods League, and Mink League, where he mentored players who went on to professional careers. Over his career, he has helped develop more than 60 pitchers who signed professionally, including seven who reached Major League Baseball. In addition to his coaching roles, Jason has served as an Associate Scout for both the St. Louis Cardinals and Tampa Bay Rays, bringing his expertise in player evaluation to MLB organizations. He also contributes as a Pitching Coordinator and Consultant for Premier Pitching Performance, where he designs individualized throwing programs and connects advanced data analysis to on-field success. A native of Carthage, Missouri, Immekus began his playing career at Independence Community College before transferring to Washburn University, where he was an all-conference pitcher. He later signed a free-agent contract in the Frontier League, playing for the Richmond Roosters and Kalamazoo Kings. About the Host: James Blasco is a CTA Certified Coach, and a Certified Functional Mental Toughness and Resilience coach, and a Certified Neuroscience Coach based in Ormond Beach, Florida, with a rich background in sales, media, and...

33 min

09/23/2025

Unlocking Your Emotional Energy for Peak Performance

In this episode of Charge Forward Coaching, host James Blasco speaks with Dr. Jarrod Spencer, a leading sports psychologist, about the critical role of emotional energy and mental toughness in performance. They discuss the importance of understanding emotional energy, the necessity of rest and recovery, and the shift in mental health awareness post-pandemic. Dr. Spencer emphasizes that both athletes and business professionals face similar emotional challenges and highlights the significance of emotional health in achieving peak performance. He also provides valuable advice for young athletes and individuals seeking to improve their mental health and performance. Takeaways Emotional energy is measured on a scale from 0 to 100. Mental toughness is closely related to emotional health. Rest and recovery are essential for high performance. Emotional fatigue has increased since the pandemic. Understanding emotional energy can enhance performance. People in high-pressure roles often experience burnout. The gut microbiome significantly impacts mental health. Self-awareness is crucial for emotional intelligence. Coaching and counseling can provide valuable insights. Everyone, regardless of status, faces emotional challenges. Sound Bites "Rest is critical for performance." "It's okay not to be okay." "The gut and mind are connected." Chapters (00:00) Understanding Emotional Energy (02:54) The Importance of Mental Toughness (06:11) The Role of Rest and Recovery (08:52) Breaking the Stigma of Mental Health (12:04) Emotional Energy Management (14:59) The Connection Between Mind and Gut (17:48) Advice for Young Athletes (20:50) The Journey of Self-Discovery About the Host: James Blasco is a CTA Certified Coach, a Certified Functional Mental Toughness and Resilience Coach, Certified Neuroscience Coach and a trained and licensed user of the MTQ assessments by AQR International, the global leader in mental toughness assessment. James brings a rich and diverse background in sales, media, and entrepreneurship to his coaching practice. Throughout his career, James has excelled in sales and sales coaching for some of the largest media companies, successfully owned and operated three businesses, and worked in media relations in the NFL. These experiences have equipped him with a deep understanding of leadership, effective communication, and the drive required to achieve success. James is uniquely trained to coach all aspects of mental toughness and resilience. Leveraging the MTQ assessments, including MTQ48 and MTQPlus, he provides clients with valuable insights into their mental strengths and areas for growth. This data-driven approach enables James to deliver highly personalized coaching that drives meaningful progress and achieves measurable results. About the Guest: Dr. Spencer's over two decades of experience and expertise is in helping the best of the best with each

27 min

Charge Forward Coaching

Episodes

Mental Toughness in Gymnastics: Focus, Discipline, Resilience

Mindset, Money, and the Modern Athlete: Insights from Michelle Panovich

The 90 Second Rule & Managing High Pressure Moments

Igor Mancebo on Brazilian Jiu‑Jitsu & Mental Toughness

The 4 C’s of Mental Toughness: A Fun Holiday Breakdown

The Role of Interpersonal Skills in Mental Toughness

The Mindset of Great Pitchers

Unlocking Your Emotional Energy for Peak Performance

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