Kreatures Of Habit Podcast

Michael Chernow
  • 4.8 (262)
  • 创业
  • 一周一更

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. 4天前

    The Truth About Conflict: How To Communicate And Grow Together

    Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships. Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together. You’ll hear Vanessa’s refreshing take on: -The myth of motherhood and breaking free from outdated narratives -Understanding male and female communication styles -How to argue well and repair with intention -Keeping sensuality alive in long-term relationships -The balance between independence and intimacy Whether you’re partnered up, parenting, or just trying to better understand yourself and the people you love, this one’s for you. If today’s conversation with Vanessa hit home, share it with someone who’d get value from it. And if you haven’t yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures! Like & Subscribe for more real conversations Follow Vanessa Bennett: https://www.instagram.com/vanessasbennett/ Connect with me: https://www.instagram.com/michaelchernow/?hl=en Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL  #relationships #communication #personalgrowth #michaelchernow #vanessabennett TIME STAMPS: 00:00 Introduction to the Guest and Topic 02:16 Exploring Relationship Dynamics 16:48 The Power of Pausing in Conflicts 23:55 Parenting Strategies and the Mother's Myth 31:28 Motherhood and Parenting Realities 36:35 Male Loneliness and Societal Expectations 46:03 Balancing Work, Family, and Self-Care 53:14 Sex and Relationship Dynamics 01:04:14 Final Thoughts and Takeaways

    1 小时 9 分钟

  2. 6天前

    The Truth About Why YOU Haven't Changed Yet | Monday Moments

    Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you. I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time. When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort. We’re not waiting for motivation we’re building discipline. Starting now. 0:00 Introduction: Want Plus Do Equals Have 01:08 Monday Motivation: No More Excuses 01:43 Commitment to Fitness and Nutrition 03:43 The Power of One Day at a Time 05:37 Discipline and Time: Keys to Success 07:36 Practical Tips for Daily Discipline 09:38 Final Thoughts and Encouragement 👉 Hit play, lock in, and let’s commit to the day together.#FitnessMotivation #SelfDiscipline #DailyCommitment #FinishStrong #MindsetShift #HealthGoals

    10 分钟

  3. 10月8日

    Forget The Fluff: Redefining Core Values with Robert Glazer

    Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are. Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success. You’ll learn how to uncover your true non-negotiables, create alignment in your work and personal life, and understand the values that drive others so you can build stronger teams, businesses, and connections. If you’ve ever rolled your eyes at the phrase “core values,” this episode will change that for good. WHAT YOU’LL LEARN: How to identify and define your real core values Why most “company core values” fail How shared values build trust and authentic culture What The Compass Within teaches about alignment and purpose Why understanding others’ values improves every relationship If you enjoyed this episode, make sure to subscribe to The Kreatures of Habit Podcast so you never miss a new drop. Rate and review the show — it helps us reach more people who are ready to level up their habits, mindset, and life. See you next week, Kreatures! TIMESTAMPS: 0:53 What core values actually are1 1:13 Relatability: Why people love Curb Your Enthusiasm and Seinfeld 33:59 How to uncover your true core values 51:27 Why you should align values before starting a business 1:03:25 The difference between keeping and earning trust Snag FREE access to Glazer’s Core Value Course for being a KOH Podcast Listener: https://robertglazer.com/compass-kreatures/

    1 小时 16 分钟

  4. 10月6日 · 附赠内容

    Power Is In The Pause | Monday Moments

    In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we’ve reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your relationships, mindset, and personal growth journey.

    10 分钟

  5. 10月1日

    Cooking Up Character with Chef Chris Scott

    In today’s episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants. Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too): The state of the restaurant business in New York City and what makes it such a high-stakes environment. The major difference between restaurants and retail—and why staffing is the ultimate game-changer. Culinary training and fundamentals: why mastering the basics is the heartbeat of every successful chef. Nightmares from the kitchen that will make you cringe, laugh, and nod in recognition. The unique personalities in restaurants—employees, managers, and customers—and how to navigate them all. The humanity behind hospitality, where every employee is balancing their own ups and downs while serving others. From sink-or-swim environments to personal growth forged in the fire of the kitchen, this episode is packed with real stories, raw truths, and powerful life lessons. If you can’t take the heat, stay out of the kitchen—but if you can, this conversation will light you up. See you next week, Kreatures! TIMESTAMPS: 2:22 – The state of the restaurant business in New York 12:40 – Sink or swim environments 26:02 – Chris's stories about Al Paris 40:34 – The restaurant Michael worked in when he got sober 46:35 – How restaurants differ from other businesses

    1 小时 5 分钟

  6. 9月29日 · 附赠内容

    Marriage & Mindset: Leveling Up Together | Monday Moments

    In this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner. Marriage isn’t just romance—it’s about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond. See you Wednesday, Kreatures! Better Habits. Better Life.

    4 分钟

  7. 9月24日

    Kreature Kane Conversation with Kane Footwear Founder John Gagliardi

    What happens when a pro athlete decides to reinvent recovery? You get Kane Footwear—a brand that’s not just about shoes, but about movement, community, sustainability, and building better habits. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with John Gagliardi, the founder of Kane Footwear. They dive into John’s wild entrepreneurial ride, the obsession with footwear, and how Kane built a cult-like community in the direct-to-consumer footwear game. You’ll also hear how Kane Footwear is made with sustainably-sourced, sugarcane-based materials, giving the recovery shoe its lightweight feel while keeping it eco-friendly and planet-conscious. It’s footwear designed for athletes and everyday movers who care about performance and impact. If you’re an entrepreneur, a fitness junkie, or just someone fired up about creating something that matters, this conversation is stacked with gems. The two explore: Why Kane Footwear has athletes and everyday movers hookedWhat Kane shoes are made of and why eco-friendly design mattersThe lessons John learned from building and exiting a companyHow community fuels brand loyalty and long-term successThe athlete mindset behind Kane’s design and missionJohn’s personal routine to stay sharp as an entrepreneur If today’s conversation with John Gagliardi lit a spark for you, don’t keep it to yourself—share this episode with a friend who’s building better habits and chasing big goals. And, if you have a minute, we’d greatly appreciate a 5-star rating and review! See you next week, Kreatures! TIMESTAMPS: 1:24 Kane Footwear & shoe obsessions 12:18 Building and exiting a company 25:00 The importance of being IN community when building DTC business 47:59 John’s daily routine as an entrepreneur

    1 小时 5 分钟

  8. 9月22日 · 附赠内容

    Before You Clock Out: Try This Habit | Monday Moments

    Welcome back to Monday Moments, y’all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the office to recap what went well, what challenges were faced, and how he can improve tomorrow. This practice not only sharpens self-awareness but also fuels growth by reminding him to follow up and reconnect with the people he meets—helping to strengthen relationships and harvest new opportunities. If you’re looking for a simple, powerful habit to boost productivity, presence, and connection, this episode is for you. To whichever friend you plan to gift a journal to after listening, be sure to also share with them today’s show. Until next week, Kreatures, peace!

    6 分钟
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关于

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

信息

  • 创作者
    Michael Chernow
  • 活跃年份
    2020年 - 2025年
  • 单集
    361
  • 分级
    儿童不宜
  • 版权
    © 962466
  • 节目网站
    Kreatures Of Habit Podcast

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