We love our Krabby Patties but we're still on our holistic wellness journey. Join your hosts Mercedes and Mama Telanna as they go beyond french fries to share a candid and insightful conversation that dives deep into wellness and holistic healthcare. Mama Telanna opens up about her recent venture into holistic healthcare with an integrative doctor, turning 50, and the pivotal moments that led her to prioritize her well-being. Discover the role of technology in their wellness routines, from glucose monitors to Oura rings, and how data-driven insights have empowered them to make informed decisions about their health. From battling the temptation of french fries to confronting the realities of aging and autoimmune diseases, Telanna's story is a testament to the power of proactive health management and finding joy in the journey. Mercedes, not to be left behind, shares her own experiences of falling off the wellness wagon and the revelations that have pushed her towards a more mindful and health-conscious lifestyle. Together, we explore how technology like MyFitnessPal, Smartwatches, and even virtual reality games like Supernatural have become our allies in the quest for better health. But it's not all tech; we delve into the emotional and spiritual aspects of wellness, challenging the idea that health transformations need to stem from trauma or drastic life changes. It's a conversation about making peace with your body, embracing change at your own pace, and the realization that sometimes, the most significant wellness breakthroughs come from the simplest of questions: "Can I still have my coffee?" Whether you're just starting your journey or interested in going deeper, this episode is a mix of laughter, sincerity, and a bit of mother-daughter banter that promises to inspire, motivate, and maybe even convince you to give those VR workouts a try. So plug in, get comfortable, and let's chase wellness together. If you’re enjoying this podcast, send us a note of with your thoughts, review, or encouragement at hello@chasing100club.com! We’d love to share it on our social media platforms! SUBSCRIBE TO PURPOSEFULLY NOURISHED https://www.purposemindedwoman.com/purposefully_nourished GET THE LIFE ORGANIZER NOTION TEMPLATE: https://purposemindedwoman.thrivecart.com/purpose-minded-woman-life-organizer/ FREE CAREER CLARITY CHAT WITH MERCEDES: https://calendly.com/mercedesswan/info LINKS AND RESOURCES Chasing 100 Club Website: https://chasing100club.com/ Show Transcript: coming soon Chasing 100 Club Shop: https://www.amazon.com/shop/thecareerlovecoach Shop our fitness resources: 10-day green smoothie cleanse, oculus, Samsung watch, and more https://amzn.to/42yMLv5 Oura Ring: https://ouraring.com/ ABOUT YOUR HOSTS: Telanna (Mom), the Purpose Minded Woman, ISTJ Learn Telanna: https://www.purposemindedwoman.com/site/about Mercedes (Daughter), the Career Love Coach, INFJ About Mercedes: https://www.mercedesswan.com/about
