Chasing Energy Daniel Lucas

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Chelsie Ward
The journey towards health starts with a good attitude
How people often miss the boat on GUT healthPlugging a hole with someone else’s solutionBe systematicVs copy a paste a segment or solutionE.g. Using probiotics can worsen some issuesIf you are going to do a detox, ensure that your drainage systems are openCheksie’s removal process for inflammationStage 1 - Remove these from your dietGrainMilkSUGAR!Stage 2 - Proteolytic enzymesAttack InflammationAmazon.com: Designs for Health Nattokinase with Serrapeptidase - Natto-Serrazime + Proteolytic Enzymes - Designed to Support a Healthy Circulatory System + Immune Health - Non-GMO Supplement (120 Capsules) : Health & HouseholdPathogen PurgeBiofilm BreakdownA Binder (E.g. Bentonite Clay)Gut bugs live off certain foodsWhole foods diet will help drive cravings for healthy foodsCraving dessert may be a sign that your meals are not well balancedChelsie’s top 3 supplementsMedical foods - Custom Protein shakes“these are protein shakes with very specific nutrients in them to support these body systems. So some people may take 'em for life, some people may take 'em for a period of time for healing, but they're, they're very powerful and they're, they're something I use with every client”Stomach acid developers - Hydrochloric AcidBeatine HCLAmazon.com: Nutricost Betaine HCl + Pepsin 790mg, 240 Capsules - Gluten Free & Non-GMO : Health & HouseholdIdeally Mid Meal w/the largest mealReshi mushrooms!!Chelsie claims it ended her coffee refluxYou can take the spores if you prefer it separate from Studies on reishiReishi — Health benefits, dosage, safety, side-effects, and more | Supplements - Examine

Please leave a Review and Subscribe!!!The Website / Newsletter 
https://chasing.energy/Better part of a decade of IF
With any injury ive suffered, ive tried to put a positive spin / implementation on itOr at least just ensure I learn somethingHow I startedPro’s of  IF running…Almost Never needing to fuel prior to a runGreat way to lose some weight of stay leanRarely suffered from any type of blood sugar issue and generally avoided spikes Some would argue insulin resistance is disproportionate to distance runners who focused on simple carbs, I have not seen data on thisCredit to UCAN - sonoma 50 milerMore time in AMAutophagy
ConsI would not recommend combining IF with Low Carb for endurance athletesWhen it made sense to fuel prior to an event I couldnt risk itMy stomach was just not ready Reflux issues - seemed to be greatly exacerbated by runningSome combo of the jostling motion?If I had to guess some part of this was due to the amount of fat in my dietCoffee didn’t help, Simple Sugar intake during events has haunted meMissing out on speed and muscle gains


For managing my life now, It works well…. Mostly…Peter attia “It will take you between 1 - 2 years to adapt”I never sweat about # of hours anymoreMy # of hours awake impacts my appetiteIf i wake up / get up around 4:30, I’m generally hungry between 9 - 10 amIf I am going to lift hard after 10am I’ll generally have a light breakfast priorI rarely wait till I’m famished to begin eatingMostly I’m drawn to food when I’m a bit bored.  Having basic rules helpsI try to focus on getting a light brunch or slightly early lunch with @ least 20 grams of proteinI generally do 2, 2 course meals a dayI call this the 2x2 approachThe Study I mentioned
Does time-restricted eating impair muscle protein synthesis?Original paperJanuary 31 2023

https://examine.com/summaries/study/dGV6K9/

The Be Do Have IG
https://www.instagram.com/bedohavemovement/


The Website with the self discovery quiz
https://www.bedohavemovement.com/start



San Diego is expensive but worth it (great weather)Jacklyn’s journey from Marketing Agency to Be Do HaveLearning via experience“we've partnered up and now we help business owners, salespeople, ambitious professionals, go from stuck to successful. And a lot of the times, as much as people come. External support in their business. It's just as much mindset and life that comes into play to getting that external reward at the”.Jacklyn - Her main daily driver is the level of impact that she creates on peoples lives.They leverage the DISC profile for optimizing communicationThey switched from traditional goal setting towards incorporating more ‘being’E.g. “how are you showing up right now? And really incorporating that piece into how they're setting their goals, how they're showing up on a daily basis.”Personal shifts she made recentlyBeing a business ownerBeing a personal CoachBeing a creator (online marketing)Jacklyn on how her and her Dad approach their work and tasks in a way “We also have different things that we focus on from a business perspective. Um, on in terms of he's the I personality and the D, so he's fantastic with the sales component. That's his background. I do a lot of our operating and marketing backend of things. And in terms of client calls, we just have different approaches.I sometimes have, not to say a softer approach, but sometimes it's a little bit more. And that resonates a little bit more with people depending on how that person ticks“The DO element is more focused on HabitsI digress on the origins of Maslow's HierarchyThe 5 star morning formulaNoPhoneDrink waterLearn somethingA Form of reflectionMeditationCan be sitting in silence or guidedEvening Routines have been impactful5 GratitudesNext Day Prep / Create the To Do list for the next day

Thank you so much for your reviews!!

Fitz’s IG
https://www.instagram.com/fitzness/
Her Website
Fitzness.com – Live Better, Live Longer with Fitzness
The Audiobook we discuss
My Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.com
Fitz ‘Abhors’ the idea of garnering pity
Top things you shouldn’t tell people with Cancer
“I know someone who recently died of cancer”“When your hair grows back it may be very different”Be aggressive with offering support to someone going through cancer
The importance of practicing empathy + integrity
Fitz’s fingernails rotted during chemo
Using landmarks as benchmarks for your recovery.
Last year I could get this far without stoppingLast month I could get this far without stoppingToday I climbed the entire hill

The upcoming race announcing schedule
“Coast Guard Marathon, Los Angeles Marathon, San Diego, half Marathon, big Sur Marathon,, Savannah Women's Half Marathon. Fargo Marathon, Buffalo Marathon. You name it. I have an incredible race schedule coming up. There's something for everybody, and when I say marathon, know that all of my marathon weekends have a half marathon.


Many of them have 10 Ks, five Ks, which is only 3.1 mile. Some of them even have one mile, um, races, kid races, baby races, dog races. So marathon weekends are diverse and there's something for everybody.”

Anna’s IGhttps://www.instagram.com/annahindellpsychotherapy/Anna’s interview / article referenced https://medium.com/authority-magazine/women-in-wellness-anna-hindell-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-cd9822128a67
Help people connect whats going on in their bodies with what's going on in their mindsThe pro’s and perils of dealing with New YorkersConnecting with the body as the tool to come into the presentBody ScansAvg person is unaware of messages from their bodyE.g. Noticing the breathAwareness prior to changeHolding breath when under pressureE.g.’s Include a client w/ social anxiety.How can we leverage curiosityWhy do I need to be curious if I just need to know if I should stay in my job.Being curious helps you to confront your ‘inner judge’Imposter syndrome : Correlation w/social mediaBusiness decisionsI elaborate on lesions from BoundariesIt helps to leverage a sense of accountability when one feels tension with boundariesPick your friends, Love your familyMaking peace with ‘needing people’, especially those who accept us as we areThe importance of ‘candid friends’ and making important life decisionsClean out the closet before you sort it out

My five “lifestyle tweaks” are as follows:
Develop a relationship with your body that includes movement that is fun, convenient, and affordable so you can do it for life. I see the all-or-nothing mentality cycle with movement and exercise. The body we have is the one we’ve got and movement is vital for feeling balanced, energized, and creative.
Take time throughout the day to check in with your body and listen to what it is telling you. These qualities can serve you well, and then pay attention to the messages your body tells you about your needs and wants.


Cultivate curiosity. You can apply this anywhere and you likely won’t be bored. And if you are bored, stay curious about the feeling!
Surround yourself with people you love and who accept you unconditionally. This is vital as we are such goal-oriented people, especially as professionals and hardworking people in New York City. If you get into the striving-to-improve mentality, you can forget about the person on the way to their goals. Sometimes you need the people who love you to remind you how great you are.


Don’t give up on yourself and don’t think you need to go it alone: keep working on your own personal development even through challenging and scary times. Find a therapist or mentor to help you along your way as we all need support.
We have lost the art of curiosity and presence while being with other people. From this communication comes empathy, understanding, and connection — the opposite of loneliness and isolation. I would start a movement designed to build connection between people

Justin’s Instagram
https://www.instagram.com/justinmainaofficial/
The 3 P’s
Justin is the host of the show ‘Fear Hunter’.  He launched after this podcast recording just as he said he would.
Purpose: Justin wants to help others conquer their fear.
Positivity: Be willing to pivot
Productivity: 
2022 Biggest changes in diet and health: the more I work out, the more aware I am of the impact of my diet.


Using a novelty approach towards training.


Start looking for the root of what is causing the pain.


My thoughts and long history with voice journaling


My approach to dealing with my partner:  Do you want me to ‘listen, coach or solve’?


How I deal with “Flashes of Shame”.  What's in and out of your ‘locus of control’
The locus of control is a psychological concept that refers to the extent to which individuals believe that they have control over the events that affect their lives. An internal locus of control refers to the belief that one's own actions and personal characteristics are responsible for the outcomes they experience, while an external locus of control refers to the belief that external factors such as luck or fate are primarily responsible for the outcomes they experience. Research has shown that individuals with an internal locus of control tend to be more successful and satisfied with their lives than those with an external locus of control.
“time plan to be wasted is not wasted time” 
How I do checklists for the week on Sunday
Yo-yo dieting for your brain - In pursuit of a ‘completed’ list of all tasks
‘Feeding’ your relationship with your friends