Chasing Energy

Daniel Lucas
  • 5.0 (25)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.My mission in life is to 'Make Healthy Living More Accessible'.I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout.  I host of the Chasing Energy podcast to give you insights that fuel a life worth living.  I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset. On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life. I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, or simply someone looking to feel your best, I believe we can all benefit from a deeper understanding of how our bodies and minds work. 

  1. 10/30/2025

    Dr. Fabio Almeida on NAD Therapy, Longevity, and Health Optimization

    Send us a text Join Dr. Fabio Almeida and host Daniel for a focused discussion on NAD therapy, longevity, and health optimization. Learn how NAD supports energy, brain health, and recovery for cancer survivors, athletes, and anyone over 35. Discover practical advice on dosing, subcutaneous injections, and combining NAD with other longevity strategies. Key topics include health span vs. lifespan, managing side effects, and the science behind anti-aging interventions. For more, visit drfabio.com and nadezpen.com. Timestamps: 00:00 – Introduction & Dr. Fabio’s background 03:00 – What is NAD and why does it matter? 07:00 – NAD for cancer recovery & brain health 12:00 – Subcutaneous NAD injections & dosing 18:00 – NAD for athletes and energy 22:00 – Health span vs. lifespan 27:00 – Combining NAD with other longevity strategies 32:00 – Managing side effects & practical tips 36:00 – How to get started with NAD therapy Instagram https://sproutspout.com/

    51 min

  2. 07/31/2025

    “From ‘Bloated at Disneyland’ to Clean-Label Success: The TruBar Story with Founder Erica”

    Send us a text Craving a protein bar that doesn’t feel like a candy-bar hangover 30 minutes later? In this lively conversation, Daniel Lucas (host of Chasing Energy and inventor of the Sprout Spout) sits down with Erica, founder of TruBar, to unpack how she turned one awful, bloated day at Disneyland into a clean-ingredient snack empire now featured in Costco, Target, and airports everywhere. You’ll hear: 03:10 – Miami roots & nostalgia: Why Dunkin’ munchkins and ocean breezes shaped Erica’s food memories.07:55 – The “pregnant” moment at Disneyland: The exact instant she vowed to reinvent on-the-go nutrition.15:20 – Bootstrapping Target orders: Re-packing 12-count boxes by hand when funds ran low.22:40 – Sugar-alcohol showdown: Why True Bar bans bloat-inducing sweeteners in favor of organic cane sugar (and what’s next with coconut nectar).30:45 – Flavor R&D secrets: How a scribbled idea, a “flavor house,” and late-night kitchen tastings become your favorite bar.37:30 – Healthy hustle tips: Two-liter wake-up hydration, “exercise snacks,” and raising seed-oil-savvy kids.48:00 – What’s next: New flavors, new formats, and surprise products beyond bars (stay tuned!).Key Takeaways Sugar alcohols may taste sweet—but they can wreck digestion and trigger cravings.Thoughtful pre-planning (hello, carry-on True Bars) can save any business trip or family vacation.Entrepreneurship = endless roadblocks; celebrate every small win to keep momentum.Clean labels don’t mean boring flavors—texture and thoughtful sweet notes win taste buds.Links & Resources 🥑 TruBar – Discover all flavors: https://www.trubarinc.com/🌱 Sprout Spout – Grow fresh sprouts on your countertop. Get 10 % off any kit with code CE: https://sproutspout.com/discount/CEInstagram https://sproutspout.com/

    26 min

  3. 11/13/2024

    Mastering Goal-Setting: Insights and Practical Steps for Success

    Send us a text Pramoda Vyasarao:  Author of... Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals  PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase The Red Light therapy we discuss can be found here In Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose. 00:00 Introduction to Rationalization and Attention 00:27 Welcome to Episode 54 00:58 Setting Nutritional Goals 01:05 The Sprouts Bout Ad 01:59 Guest Introduction and Life-Changing Event 04:39 Seven Steps to Setting Goals 05:28 Intrinsic Goals and Their Importance 12:01 Creating Before Reacting 13:39 Defining Milestones and Avoiding Ambiguity 15:50 Bounce Back from Setbacks 17:41 Quitting Strategically 20:14 Enjoying the Journey 21:34 Conclusion and Contact Information Instagram https://sproutspout.com/

    22 min

  4. 10/29/2024

    Mastering Procrastination with Bestselling Author Scott Allen

    Send us a text Mastering Procrastination and Cultural Adaptation with Scott Allen PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase The Red Light therapy we discuss can be found here Scotts Linktree @ScottAllanBooks | Linktree In this engaging episode of Tracing the Energy, international best-selling author Scott Allen shares practical advice on overcoming procrastination and discusses his book 'Do the Hard Things First.' Discover effective strategies like the Pomodoro technique and learn how small successes build momentum. Scott also opens up about living in Japan for over two decades, highlighting cultural challenges and the Kaizen philosophy. Dive into a deep conversation on imposter syndrome, its dual role as a hindrance and motivational tool, and actionable steps to combat procrastination. The episode also explores balancing work, health, and personal development, featuring tips on maintaining a balanced life, the impact of fast food in different regions, and the importance of routine practices like meditation. Scott offers valuable insights on transition spaces, effective break strategies, and journaling for mental clarity. Conclude with a sneak peek into Scott's upcoming projects and where you can find more about his work. 00:00 Breaking Free from Labels 01:22 Introducing Scott Allen 04:30 The Power of Small Wins 08:00 Cultural Adaptation and Work Ethic 13:19 Procrastination Across Cultures 15:20 Embracing Imposter Syndrome 18:13 Navigating TikTok Addiction 19:19 Procrastination Hacks 20:44 Fitness and Accountability 21:40 Healthy Eating Habits 23:24 Corporate Culture and Health 24:40 Pursuing Personal Growth 26:16 Maintaining Daily Routines 30:10 Transitioning and Self-Care 31:48 Final Thoughts and Resources Instagram https://sproutspout.com/

    33 min

  5. 10/10/2024

    Breathing and Behaviors to Achieve 'Beast Mode' W/Alex Neist

    Send us a text Chasing Energy: Boosting Health through Mindset, Nutrition, and Training with Alex Neist PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase The Red Light therapy we discuss can be found here In this episode of Chasing Energy, the host interviews Alex Nice, founder of Hostage Tape, discussing various strategies for optimizing health, including mindset, nutrition, and training. Key topics include the importance of having a purpose, the impact of sleep on joy and energy, nasal breathing, and a unique routine involving red light therapy, cold plunges, and limited eating. They explore the value of stoicism, insights from authors like Chris Voss and Simon Sinek, and the branding strategy behind Hostage Tape. Alex shares his personal fitness regimen and the role of Hostage Tape in improving sleep quality, highlighting its success and upcoming expansion into retailers like Sobeys in Canada and potentially Walmart. 00:00 Morning Reflections and Purpose 00:58 Introduction to the Guest: Alex, Founder of Hostage Tape 03:27 The Importance of Sleep and Overcoming Challenges 08:08 Daily Routine and Fitness Insights 12:08 Diet and Nutrition Strategies 21:36 The Core of Stoicism: Controlling Reactions 25:29 Navigating Difficult Conversations with Chris Voss 27:45 Balancing Critique and Affirmation in Relationships 30:22 Scaling Business with Traction 33:14 The Success of Hostage Tape 39:55 Future Plans and Retail Expansion 41:08 Final Thoughts and Gratitude Alex's Webpage https://hostagetape.com/ Alex's IG Alex Neist (@alexneist) • Instagram photos and videos Instagram https://sproutspout.com/

    42 min

  6. 10/02/2024

    Sustainable Fitness STRATEGIES for Women Over 40

    Send us a text Sustainable Fitness STRATEGIES for Women Over 40 PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap https://sproutspout.com/ Use code 'CE' @ Checkout for 10% off your purchase In this episode of 'Chasing Energy,' host Daniel welcomes fitness coach Tiana Daly to discuss women's health, particularly for those in their late 30s and 40s. They cover the struggles many women face with aggressive diets and excessive training, especially post-children and as they age. The conversation shifts to sustainable, long-term health strategies, emphasizing consistency over intensity, and the importance of strength training and proper nutrition. Tiana explains how she helps her clients build habits for maintaining health well into their later years, incorporating strength training, balanced diets, and active recovery practices such as walking, sauna sessions, and protein prioritization. They also touch on managing fitness and well-being during perimenopause and the significance of morning routines and planning for effective health management. 00:00 Introduction: The Struggles of Aging and Fitness 00:29 Reflecting on Long-Term Health 00:44 The Importance of Consistency in Fitness 02:58 Promoting Sustainable Fat Loss 07:13 Perimenopause: Adjusting Diet and Exercise 10:14 Active Recovery and Additional Tips 14:21 Building a Consistent Fitness Routine 18:48 Mindset and Motivation for Fitness 25:02 Conclusion: Setting Yourself Up for Aging Better Instagram https://sproutspout.com/

    26 min

  7. 09/24/2024

    How to Easily Unlock the Power of Sprouts

    Send us a text You can support the podcast by reviewing and sharing this episode with someone who shares your interest for growth in Training, Mindset and Nutrition. https://link.chtbl.com/Chasing-Energy Ready to try sprouting at home, but overwhelmed by the options? The Sprout Spout makes it foolproof. Use this link https://sproutspout.com/discount/CE and save 10% when you grab yours and start growing superfoods today! Send me a note via IG @dplucas and let me know what you like or want more of from the podcast. Daniel Lucas (@dplucas) • Instagram photos and videos In Episode 50 of the Chasing Energy podcast, the hosts delve into the world of sprouting, highlighting the health benefits of fresh sprouts and addressing common challenges associated with traditional sprouting methods. The inventor of Sprout Spout joins the conversation to discuss the practicalities and advantages of this innovative product, designed to simplify home sprouting. They touch on the nutritional advantages of sprouts like broccoli and mung beans, sharing personal anecdotes and tips for successful sprouting at home. Additionally, the episode explores the broader impacts of healthy eating habits, sustainability, and the advantages of homegrown food. The guest also offers insights into staying healthy with practices like power yoga, fasting, and supplementing with products from USA Medical. 00:00 Introduction to Episode 50 00:04 Challenges of Sprouting at Home 01:00 Podcast Updates and Listener Engagement 01:47 Interview with Jake: Health and Wellness 03:55 Sprouting Experiences and Insights 07:07 The Benefits of Broccoli and Mung Bean Sprouts 12:30 Nutritional Insights and Health Benefits 22:08 Understanding CBD Absorption 23:14 The Benefits of Ashwagandha 25:21 Exploring Fenugreek Sprouts 30:17 Challenges in Sprouting and Commercialization 35:00 The Importance of Homegrown Food 37:49 Cultural Differences in Meal Preparation 40:30 Sprouting Tips and Final Thoughts Instagram https://sproutspout.com/

    42 min

  8. 08/30/2024

    The Return and Evolution of 'Chasing Energy'

    Send us a text Renewed Commitment: The Return and Evolution of 'Chasing Energy' Check out the Sprout Spout https://sproutspout.com/ Daniel, the host of 'Chasing Energy,' returns after a hiatus to discuss the challenges and reasons behind the break, including the lack of traction and feedback on his podcast. Daniel shares his renewed motivation, driven by audience questions, personal research, and the evolution of AI tools that simplify the editing process. He announces a shift in format, focusing more on solo episodes rather than guest interviews. Daniel also reveals his work on the 'Sprout Spout,' a health product he's developed, and his upcoming pitch in Las Vegas to industry experts. He emphasizes his mission to make a positive impact on the world and encourages listeners to leave reviews and reach out with questions. 00:00 Introduction and Hiatus Explanation 00:51 Reasons for Returning to Podcasting 03:00 New Approach to Podcasting 04:31 Current Projects and Updates 05:40 The Sprout Spout Journey 07:44 Hero's Journey and Personal Growth 11:38 Conclusion and Call to Action Instagram https://sproutspout.com/

    12 min
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5
out of 5
25 Ratings

About

Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.My mission in life is to 'Make Healthy Living More Accessible'.I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout.  I host of the Chasing Energy podcast to give you insights that fuel a life worth living.  I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset. On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life. I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, or simply someone looking to feel your best, I believe we can all benefit from a deeper understanding of how our bodies and minds work. 

Information

  • Creator
    Daniel Lucas
  • Years Active
    2021 - 2025
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2025 Chasing Energy
  • Show Website
    Chasing Energy