Chasing Highs

Maddie Freeman
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  • FORME ET SANTÉ
  • CHAQUE SEMAINE

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

  1. -3 J

    Episode 77 - I asked AI to interview me

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode, I asked AI to interview me. I re-introduce who I am, why I became a coach, and what Chasing Highs is really about. I talk about my coaching philosophy, my biggest fitness industry icks, and finish with some fun quick-fire questions. Apply for coaching here Connect with me on Instagram here

    20 min

  2. 12 MAI

    Episode 76 - An observation about success

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I share an observation I’ve had recently about success. I talk about the one thing that successful people do that makes them so good at whatever area of life they excel at. I also share ten tips for how you can become successful at anything too. Apply for coaching here Connect with me on Instagram here

    26 min

  3. 5 MAI

    Episode 75 - The fitness industry is still F****D

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I spill the tea on the worst experience I have ever had in my life of being coached at the weekend. I explain everything that was wrong with the way I was coached, and why coaching this way is problematic AF. I also share other women’s negative experiences of coaching. Finally I discuss what I think makes a great coach, and why the world needs more great coaches like me (and you, if you’re also a coach). Apply for coaching here Connect with me on Instagram here

    26 min

  4. 28 AVR.

    Episode 74 - How I’m getting stronger and fitter whilst having less time than ever to exercise

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I share how I’m getting stronger and fitter whilst having less time than ever to exercise. If you’re also time-poor then you need to listen to this episode, because it will give you some ideas of how to fit your training into a busy schedule and still make progress. Apply for coaching here Connect with me on Instagram here

    21 min

  5. 21 AVR.

    Episode 73 - Are you chasing the right highs?

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I talk all about dopamine. I discuss what dopamine is, why it matters, and how we can seek dopamine through healthy and less healthy behaviours. Apply for coaching here Connect with me on Instagram here

    18 min

  6. 14 AVR.

    Episode 72 - How to set health and fitness goals that stick (and you’ll actually enjoy)

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I talk about how to set health and fitness goals that you can stick to, and that you’ll actually enjoy pursuing as well. Apply for coaching here Connect with me on Instagram here

    27 min

  7. 7 AVR.

    Episode 71 - The science of fresh starts

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I discuss the science of fresh starts. I talk about what the fresh start effect is, what the research says about this phenomenon, why fresh starts can be beneficial when trying to change our behaviour and how to make fresh starts work for you. Apply for coaching here Connect with me on Instagram here

    23 min

  8. 31 MARS

    Episode 70: The HEART method - my 5-step process for emotional eating

    Welcome to Chasing Highs, my podcast about feeling good!  In this episode I share my 5-step process to manage emotional eating, the HEART method. This is something many of my clients struggle with, so I hope this helps you too. Apply for coaching here Connect with me on Instagram here

    25 min
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À propos

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

Informations

  • Création
    Maddie Freeman
  • Années d’activité
    2024 - 2026
  • Épisodes
    77
  • Classification
    Contenu explicite
  • Copyright
    © Maddie Freeman
  • Site web de l’émission
    Chasing Highs

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