Chasing Shiny Objects & Exploring CBT

Andy uses his skillful antics of diversion to avoid the painful truth as clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan guides him to face his fear of aging and the trappings of addiction.

Our Guest

Seth J. Gillihan, PhD is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Seth shares simple research-based practices for managing stress and anxiety in his free e-guide, “10 Ways to Manage Stress and Anxiety Every Day.”

Help Hotline

If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week.

Addiction & Meeting Resources

Refuge Recovery

Alcoholics Anonymous 

Narcotics Anonymous

Sex Addicts Anonymous

Credits

Guest on his own show: Andy Dick

Episode Expert: Seth J Gillihan, PhD

Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick

Mixed & Mastered by Jen-Chun Chao and Eric Stern at Flavorlab

Music by Aaron Steinberg, Glenn Schloss & Eric Blicker

Engineers Kevin Jarvis & Aaron Steinberg

Recorded at Sonic Boom Room, Venice CA

Artwork by Matt Rockman

**Press and other inquires contact weisfeldasst@start-media.com

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