Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.
Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas
Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.
Art Therapy (w/ Shan Re)
In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.
Hope and Resilience - The inspiring journey of Sujatha and Manas
This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...
Coping With Grief
This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.
In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.
Winter Blues (Seasonal Affective Disorder)
This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.