20 episodes

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.

Chasing Sunshine Dr. Jaya Mohan

    • Health & Fitness

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.

    Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas

    Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas

    Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.

    • 44 min
    Art Therapy (w/ Shan Re)

    Art Therapy (w/ Shan Re)

    In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.

    • 17 min
    Hope and Resilience - The inspiring journey of Sujatha and Manas

    Hope and Resilience - The inspiring journey of Sujatha and Manas

    This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...

    • 18 min
    Coping With Grief

    Coping With Grief

    This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.

    • 18 min
    Procrastination

    Procrastination

    In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.

    • 22 min
    Winter Blues (Seasonal Affective Disorder)

    Winter Blues (Seasonal Affective Disorder)

    This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.

    • 12 min

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