Chasing Wildflowers

Kara Koeven
  • 5.0 (1)
  • Self-Improvement

Welcome to the Chasing Wildflowers Podcast! I'm your host Kara Koeven, Life Design Coach, Speaker, Author, and Educator! Have you ever felt like your dreams are out of reach or that your life is just kinda blah. There's more to you than this, like something is missing, and you just want more for your life? Well, you're not alone! I am here to teach you that living your dream life is not something that happens 'one day' when your kids are gown or you retire or win the lottery. It's something you intentionally design everyday!On the Chasing Wildflowers Podcast I'll show you how easy it is to design and start living your dream life right now, whatever stage of life you're in!Listen in every Tuesday! Episodes will be available starting bright and early 6am PST. Follow on Instagram to see the amazing guests coming up @karakoeven

Episodes

  1. 04/06/2021

    0.11 There's No Wrong Way to Grow

    There's no wrong way to grow! Our own growth process are unique. Don’t ever compare your healing process to other’s. If you are feeling like you aren’t where you should be or way behind in your personal growth, or comparing yourself to someone else who is more evolved in their growth journey than you, or just ‘has it all together’, these thoughts just produce shame. It’s illusion and distortion and completely unproductive. There is no wrong way to grow, you aren’t growing too slow, the choice you make will still help you in your growth journey no matter which choice it was. You get to trust, today, that you are exactly where you need to be. Even if that trigger got you again, right? It’s okay. Stop shaming yourself and being angry with yourself. Forgive yourself. Love yourself. Express gratitude for what you’ve learned and the opportunity to move forward. We're diving deep into this topic today on Episode 11 of the Chasing Wildflower's Podcast! If you need help on your growth journey, and wish you had a better way to cultivate more positive impact for a better happier life, then my Cultivate Instant Impact Courseis perfect for you! In this course I take you on a growth journey where you learn that you are much like a garden - a garden that needs prepared with proper soil, nurtured with sunlight, cultivated with faith and how to use the beautiful harvest that will come for you! This course teaches you how to cultivate hope, faith, and joy while implementing practical knowledge that will give you instant impact to a better, happier, well balanced life. It's a self paced course you can start anytime and will truly give you instant impact to a life you love!! Start the Course Now!   Follow me on Facebook and Instagram Share the Love and Leave Me a Review!!

  2. 03/30/2021

    .10 Seven Things We All Need to Hear Right Now

    With so much going on in the world right now, how do we quiet the noise and find a place of peace, joy, and contentment? It can be difficult to find peace when there is so much going on in the world to worry about. But what good does worrying do? Worrying does not take away tomorrow’s troubles. It takes away today’s peace. So, today I want to share with you 7 things we all need to hear right now. Unplug and find quiet space to reconnect to your heart space and desiresDo more of what makes you happyBe more authentic - be true to youGet rid of everything that isn't serving youEliminate the Negative self talk and be your best support person!Notice and appreciate the little thingsDo it for YOU ~ whatever you do, do it for YOU out of LOVE!Get my Free Guides Here! Create Your Small Bucket List Jump Start Your Dream Life Guide If you are ready to create your best life based on the heart of your core authentic self where you thrive in fulfillment, joy, balance, and love Reserve your spot now for Extraordinary Life Design. Instagram | Facebook

  3. 03/23/2021

    .09 Answering the Call Back to Authenticity

    Lately it seems that authenticity is the new buzzword. While some people roll their eyes every time they hear it, the vast majority of us respond with zeal, that ‘yes!’ we all need to be more authentic. But what does that really mean, and more importantly, why is the vast majority of people feeling this way right now? Get the answers to these questions and learn about... the true definition of authenticityauthenticity as a daily practicehow shame, fear, and guilt pull us away from our authentic selveshow you know if you are actually being authentic - you think you know, but you don'tThe 4 Pillars of Your Core Authentic SelfWhat happens when those pillars start to crumbleThe joy, peace, light, and relief you feel when you are living a life in alignment with your authentic selfIf You are ready to create a life where you can thrive in joy, light, balance, and fulfillment based on the foundation of your Core Authentic Self, Reserve your spot now for Extraordinary Life Design! Please leave me a review and help spread the word about this message! DM me your thoughts! Get my FREE guides here: Jumpstart Your Dream Life Create Your Small Bucket List Instagram | Facebook

  4. 03/20/2021

    .08 When You're at You're Breaking Point

    We've alll been there! That point where you are past the frustration, anger, anxiety, depression, and hopelessness, and so completely broken you physically, mentally, and emotionally can't go on... This episode is all about what to do when you're there... at your breaking point. I talk about how you need to STOP everything because there's a reason why you're feeling all those thingsThe truth about life and the people in it who have caused us to get to this pointHow to turn it all aroundThe truth about who YOU really are and your infinite worth and valueHow to create an extraordinary life of happiness, fun, fulfillment and balance in all 12 categories of your lifeYou core authentic self and why this needs to be the foundation you build your life fromand this great quote from Jim Rohn "if you don't design your own life plan, you'll end up living someone else's life plan, and guess what they have planned for you - not much."It's YOUR TIME, love! Join the Extraordinary Life Design Program and learn how to create a life of abundance, wealth, joy, fulfillment, balance, and amazing relationships aligned with your gifts and talents and start living your extraordinary life right now!! Extraordinary Life Design Starts March 22! Sign up here! extraordinarylifedesignwithkara.com Get your FREE Jumpstart Your Dream Life Guide! Get your FREE Chasing Wildflowers Small Bucket List! Follow me on Instagram and Facebook

  5. 03/16/2021

    .07 It's Never too Late to Monetize Your Dream with Kim Welcome

    In this episode of the Chasing Wildflowers Podcast you'll here from the beautiful and inspirational Kim Welcome, CEO and founder of Influential Voice. Kim is here to champion her message that it's never too late to monetize your dream! Kim Welcome is Founder and CEO of Influential Voice. Her company services organizations who understand that unrefined communication skills may negatively impact client relations, productivity, and even their bottom line. She also coaches managers to communicate in a way that helps them to inspire their teams for greater productivity. In addition, she works with professionals who feel their career advancement may be hampered because they struggle to gain respectful attention, command an audience, get their point across and sell their ideas with confidence. She helps them to strengthen their personal presence and their power to influence for amplified impact. As a Communication major at Temple University, she studied Marketing and Advertising. She uses her knowledge of human behavior to assist her clients to better direct outcomes. Free Gift from Kim Listen to Kim's beautiful song Here! Find Kim Here Ready to cultivate a life where you get to monetize your dream and live a life of fulfillment, joy, great relationships, and abundance? Then you are a perfect fit for my Extraordinary Life Design Group Coaching Program starting March 22! Hurry and get signed up before spots fill up!! Follow me on Instagram!

  6. 03/09/2021

    .06 Laughter is the Best Medicine with Sarah Routman

    Join Sarah and I for some good laughs! Sarah Routman shares with us  * The dark time she discovered the magic and healing of laughter * Why she decided to become a laughter Ambassador * How to incorporate Laughter Yoga into your life * Bringing laughter and chocolate together for a contagious collaboration! *and so much more! Come laugh with us today! As a Laughter Ambassador, corporate trainer, and founder of Laugh Healthy, I am a photographer, poet, and published author, who shares purposeful playful laughter as a catalyst for personal and group transformation putting participants in the driver’s seat of their attitudes so they can have the influence and impact they intend. Formerly a high school teacher, an adjunct leadership professor at the University of Minnesota, and Executive Director of two non-profits, I weave my life experiences into my coaching and wow audiences with my expertise, enthusiasm, and highly interactive laugh-it-out approach toward event planning, corporate wellness, and personal stress management. A champion of overall wellness, I inspire and motivate individuals and professionals to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives. To learn how to design and Extraordinary Life full of laughter and joy - check out my Signature Group Coaching Program starting March 22! Learn more here.  To Join Sarah in her mission to spread more laughter in the world, click the following links https://www.laughhealthy.com/events Facebook Instgram Youtube Twitter LinkedIn If you are watching the video recording on youtube, you'll see some really fun products you can purchase! 10 Free Laugh Now cards Thought Pops - Fun emoji cards on sticks you can use for your zoom meetings to help you stand out! Get 15% OFF March 9-16! Mention #laughhealthy-chasingwildflowers-15 at checkout Mask - 'Have you laughed today' Mask to spread more joy and laughter Pass along gifts- The world laughs in flowers quote table decoration

  7. 03/02/2021

    .05 Your Travel Bucket List with Estee Gubbay

    We all have a list in the back of our minds of the glorious places we want to travel in our lives, right?! In this episode Estee Gubbay, Luxury Travel Advisor, is here to talk about all things dream vacations, but what's more than that is how to go from a blah ordinary trip to cultivating a truly aligned and extraordinary experience. When all we do is book the perceived image of the trip, we usually have a disappointing experience. People get bored or get into fights, you don't go much further than the resort, you miss out on the true experiences you crave. As we talk about her new book Your Travel Bucket List, The Ultimate Guide To Enrich Your Life with Great Adventures and Unforgettable Memories, we dive deep into her process of self discovery, clarity, discovering your travel style, and learning how to cultivate the experiences you want so your travel is so much more meaningful and full of unforgettable memories! Get Estee's book Here! Work with Estee to plan your next epic adventure! Follow Estee on Facebook To learn how to design everything in life, not just amazing travel, join my signature program Extraordinary Life Design where I take you in the process of chiseling through the muck that life has covered you with and uncovering the beautiful gem within and setting it free! You were meant for more than ordinary! You were meant to live an extraordinary life full of joy and fulfillment, letting your light shine with passion and purpose! Discover how to design and start living your extraordinary life NOW no matter your past, no matter your income level. It's time to start living your best life now! Learn more at ExtraordinaryLifeDesignWithKara.com Follow me on Instagram and Facebook Thank you so much for subscribing and leaving me a review!

  8. 02/23/2021

    .04 Self Love & Self Care Rituals that Make Your Heart Sing!

    Special Guests Brooke Emery and Tammy Lawman Co Creators of the Self Love Self Care Symposium Join me on the show today to talk all about their self care journey's that inspired  their FREE Symposium all about Self Love and Self Care! Brooke and Tammy have interviewed over 60 people on Self love and Self care and have discovered some really fun ways to spark a light back in ourselves and fill up our empty cups! You won't believe what Brooke's favorite selfcare routine is! Make sure you listen in and share this with all your besties out there. We all need a little more self care and self love!! Make sure you take advantage of their amazing Free Symposium Event! Register here!  www.selfloveandselfcare.com/register Brooke Emery Recognized by Forbes magazine as a connector, Brooke Emery is a creative business strategist with roots in advertising, publicity and film. She brings big vision and mixes it with intuition to connect her clients to key people and resources in her wide network to create business development strategies, partnerships and win-win-win joint ventures. Equally passionate about elevating profits, creating social impact, and bringing consciousness to the planet she helps her clients shift their mindset from a place of fear, overwhelm, and doubt to one of positive action and possibility. Tammy Lawman Tammy Lawman is a Conscious Business Strategist, Online Marketer, and highly recommended Rock Star Joint Venture and Affiliate Manager who excels at creating strategic and impactful business partnerships that bring in a loyal audience and big revenues. Together, Brooke and Tammy are the Co-Creators of the Self Love & Self Care Symposium, where they teach you how to love yourself more fully, appreciate your unique gifts, and take better care of yourself so you can shine more brightly in the world.

  9. 02/16/2021

    .03 How to Rock the Year of the Metal Ox with Amy Theisen

    On this Episode of the Chasing Wildflower's Podcast I have special guest, Amy Theisen! Amy is a classically trained Metaphysics Consultant and Coach. She helps female entrepreneurs find their joy and transform their lives because most of them are so tired, frustrated, and emotionally drained from giving so much to others that they can’t find that balance and joy. so she helps them connect with their hidden physical and spiritual support systems that will make them feel lighter, more focused, and in the flow as their inner and outer obstacles fall effortlessly away. Amy uses the tools of Chinese Astrology, Feng Shui, and Strategic Date Selection to elevate their lives by connecting into the hidden aspects of success!  Bottom line is, She helps women stop fighting for their lives and start living happy. Because when a woman is happy, everyone around her is happy too. Amy and Kara discuss: -the year of the Metal Ox that just unfolded and what it means -how to use Chinese Metaphysics to optimally design your life and important dates -how to gain clarity to decide what you want this year and get it! And -her upcoming 2021 Metal Ox Summit! Register for the Summit here! You will not want to miss it! And download her FREE 2021 guide! 2021 Summit Registration: https://amytheisen.com/2021-summit/ 2021 Outlook EBook Download: https://amytheisen.com/2021-outlook-guide/ Much love, and prosperity in this wild new year! No matter what happens, there's a latter up ahead helping to launch you to your goals!

  10. 02/12/2021

    .02 Harnessing the Power of Vibrational Energy with guest Debbie A. Anderson

    Today's episode is a joy of vibrational energy with special guest Debbie A. Anderson vibrational energy expert and clairvoyant medium. Yes! She see's dead people! You'll hear how she first discovered her gift⁠ ~what she does each day to find balance and joy⁠ ~what she would tell her younger self if she could⁠ ~her #1 tip for living an extraordinary life, and ⁠ ~her card reading for me!! ⁠ Debbie has created some beautiful oracle card decks as well as one especially for children! She also has an interactive app where you can use her cards to help guide you along your journey! ⁠ ⁠ You can get her decks on her website vibrational-energy.com and download her app Vibrational Energy Oracle Deck in the app store! DownloadMobile App - Vibrational Energy Oracle Deck DownloadMobile App – Vibrational Earth Children Oracle Deck Make sure you follow Debbie on Instagram @vibrationalenergy and reach out to her for her services! She is a lovely person full of joy you can literally feel!⁠ www.Vibrational-Energy.com

  11. 02/09/2021

    .01 Chasing Wildflowers

    You don’t have to wait until you reach a goal to experience joy. While bucket lists of big things to accomplish in life are great, the magic in life happens when you fill your life with small bucket things! It’s the little things that make the biggest difference in your life and you can start designing your life intentionally around those things right now! Learn how easy it is to go from ordinary to extraordinary and start living your best life now! Designing and living a life with intention and passion is the secret to finding joy along the journey. Download the FREE Chasing Wildflowers Workbook to start creating your Small Bucket List! Join me on Instagram and Facebook and say hello!

  12. 02/01/2021

    Chasing Wildflowers Trailer

    I'm Kara Koeven, Life Design Coach, author, speaker, and educator and I'm so excited to be launching the Chasing Wildflowers Podcast for ambitious female entrepreneurs who are sick and tired of living a blah life and ready to create the life they love!  Chasing Wildflowers will air every Tuesday with bonus episodes on Thursdays and will feature a whole line up of amazing guests and experts specializing in all areas of our lives. This will be a fun and impactful weekly podcast designed to educate, enlighten, and inspire you with impactful tips and action steps you can use right now to start designing and living your dream life right now! Subscribe now so you don't miss a thang!

  • 12 Episodes

About

Welcome to the Chasing Wildflowers Podcast! I'm your host Kara Koeven, Life Design Coach, Speaker, Author, and Educator! Have you ever felt like your dreams are out of reach or that your life is just kinda blah. There's more to you than this, like something is missing, and you just want more for your life? Well, you're not alone! I am here to teach you that living your dream life is not something that happens 'one day' when your kids are gown or you retire or win the lottery. It's something you intentionally design everyday!On the Chasing Wildflowers Podcast I'll show you how easy it is to design and start living your dream life right now, whatever stage of life you're in!Listen in every Tuesday! Episodes will be available starting bright and early 6am PST. Follow on Instagram to see the amazing guests coming up @karakoeven

Information

  • Creator
    Kara Koeven
  • Years Active
    2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Kara Koeven
  • Show Website
    Chasing Wildflowers