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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel. Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics. Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.                Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.

  1. 3 NGÀY TRƯỚC

    S4 E5 - Amelia, powerlifting, pub quizzes and Sam's Student Talking Club

    This time I'm joined by Amelia from Sam's Student Talking Club who talks about her passions for powerlifting, quizzes, photography and collecting antique bibles. Sam's is a peer support groups that runs every other Thursday and is open to all students at the University of York. Amelia talks about how her mental health journey inspired her to study Psychology and how spending time in York's many green spaces regulates her wellbeing. Towards the end of the recording, I also know that I mistakenly say the phrase "every book is a bookshop" rather than "every shop is a bookshop" when referring to Hay-on-Wye, but I left it in anyway. Enjoy! Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    41 phút

  2. 31 THG 3

    S4 E4 - Jane and Katie from Leeds Mind, AuDHD, Wicked and finding the perfect coffee shop

    In this episode, we're joined by Jane and Katie from Leeds Mind. During our chat, they talked about how they were the first neurodivergent people they'd each met after their respective diagnoses, alongside their peer support sessions. We also discover their passions for musical theatre, TV and coffee shops, as well as who their favourite double acts are! Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    1 giờ 44 phút

  3. 17 THG 3

    S4 E3 - Robert, a spoonie in Spoons chatting about neurodivergence and mental health

    In this episode, we're joined by Robert, a freelance journalist and disability rights campaigner from North Yorkshire. During our chat, Robert discusses the links between neurodivergence and mental health, his own advocacy campaigns across the region, as well as his coverage of grassroots disability sport. We also learn that Robert enjoys going for runs to regulate his mental wellbeing, as long as the weather holds up! Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    39 phút

  4. 3 THG 3

    S4 E2 - Suzy from @uoybuddhasoc, coping with injuries through Buddhism and Meditation

    In this episode, I'm joined by Suzy from the Buddhism and Meditation Society at the University of York, who discusses how she used Buddhism and Meditation as a means of coping with a series of sports injuries while studying. Alongside featuring an in-depth exploration of Buddhist philosophy, we also chat about our favourite biscuits and herbal teas. Enjoy! Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    39 phút

  5. ĐOẠN PHIM QUẢNG CÁO CỦA TẬP PHIM 1, PHẦN 4

    S4 E1 - James, our new host, Christmas helplines and a preview of the new series

    In this episode, we meet James, our new host who discusses his background and experience of bereavement, offers some helpful services which are open if you need them over Christmas and New Year, as well as teasing podcasts for the upcoming year. Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    4 phút

  6. 27/10/2025

    Surviving in the wild with neurodiversity

    What is neurodiversity? how does it differ to personality and what are the things we can do to try understand and embrace our difference? These are just a couple of the questions that Chris tries to answer with Ben and Becky. Ben works on the ADHD pathway and Becky on the Autism pathway in CAMHS. This episode gives a real insight into the sort of things people who are neurodivergent may struggle with, but also the ways to try and manage these potential struggles and how they overlap with mental health. Like all of these videos its all about linking back to the potential support and resources so click the link to watch the full Youtube video and access different mental health resources. https://linkin.bio/survivinginthewild  Enjoy   Bookmarks:  00:00 Start  00:08 What we are going to cover in the episode   00:10 What is neurodiversity? What is ADHD and ASD?  00:14 Neurodiversity vs personality  00:22 Neurodiversity overlapping with mental health   00:26 The world hindering vs the world helping   00:30 Why and why not a diagnosis?  00:37 Executive functioning and masking  00:40 Self diagnosis  00:47 Implementing strategies  00:53 How do Becky and Ben survive in the wild  You can watch the full episode on youtube here  Surviving In the wild - YouTube  Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    58 phút
  7. Surviving in the wild with low mood, depression and grief

    13/10/2025

    Surviving in the wild with low mood, depression and grief

    In this crossover episode, we chat to Charlotte from St Leonard's Hospice all about depression and grief; the differences, where does the signs and symptoms, how to manage it and most importantly highlighting that grief is NOT a mental health condition.   Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our Youtube Surviving In the wild - YouTube to see the video  of the episode or if you want to jump to different sections of the podcast you can see the time stamps below! Enjoy.  Bookmarks  0 - Check in and who is Charlotte from St Leonard's  4 - Understanding low mod vs depression  1023 - Misconceptions of depression and medication?  1730 - Signs and symptoms  2130 - Grief is not a mental health condition! 3043 - Attitudes to grief 34 - Talking about death and how to help others 42 - How to manage and how does Charlotte manage 5620 - Final thoughts Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    53 phút
  8. Surviving in the wild in school with mental health struggles

    29/09/2025

    Surviving in the wild in school with mental health struggles

    Chris is joined by Kirsty and Emily from the Well being in Mind team who exist to support young people who have mental health struggles and to help them manage in a school environment. Why is school so hard and what is the impact when you already are struggling with your mental health? Is it the pressure? Is it in the environment, or something else? We try to answer these questions whilst also hearing anecdotes about how they all manage! Enjoy! Chapters; 00:00 Start 01:30 Check in  04:15 What are the Well Being in Mind teams 08:00 Is school getting harder? 15:00 Exams and expectation  19:00 How do they work with young people? 24:00 Learning how to fail and not focusing on grades 30:00 Anxiety vs social anxiety  38:15 How do Kirsty and Emily survive in the wild?  41:30 Final tips for surviving in school If you are trying to find support click this link for support, services and resources across North Yorkshire and Humber.  https://linkin.bio/survivinginthewild This channel has been created with young people by York Mind, and has been funded the by North Yorkshire and Humber health and care partnership. Give us a review or send us a text about what you would like to see in the podcast Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on. For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

    49 phút
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Giới Thiệu

We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel. Chat chit and the website Yormind exist to to try help young people in York and beyond to manage their mental health and direct them towards the support and services that would be best for them. Along the way there is a lot of chatting chit about all topics. Chat chit is produced and edited by York Mind but the views and opinions expressed in the episode or of those being interviewed and the interviewer.                Trigger warning- Mental health and certain topics are covered on the podcast may be triggering so be mindful of this when listening.

Thông Tin

  • Nhà sáng tạo
    James
  • Năm hoạt động
    2023 - 2026
  • Tập
    74
  • Xếp hạng
    Thô tục
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    © 2026 chatchit
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