Chat Off The Mat

Rose Wippich
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
Chat Off The Mat

Conversations that will empower and  inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices.  Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being.  Learn about the gentle yet profound effects of Reiki healing, Qigong, Traditional Chinese Medicine, Yoga, Crystal Therapy, Sound Healing, Color Therapy, Nutrition, Meditation, Intuition and many other modalities aimed at reducing stress, restoring balance within the body’s energy system, and nurturing the mind, body and spirit.  Be inspired and discover alternative paths to wellness through metaphysical healing and holistic living.     

  1. OCT 13

    From Pain to Purpose: Healing Sexual Trauma with Cindy Benezra

    What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for th...

    1h 4m

  2. SEP 29

    Navigating Life's Labyrinth: A Journey to Self-Discovery with Elaine Glass, Hay House Author

    Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, from divorce to health challenges, and how a labyrinth became her sanctuary of clarity. Elaine shares practical advice on nurturing both your bo...

    51 min

  3. SEP 15

    Feminine Essence, Radiance and Magnetism with Elise Nicole Kirkpatrick

    What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism. We discuss Feminine Empowerment Practices which include:Developing self-trust and confidenceShifting from Ext...

    48 min

  4. SEP 1

    Hairstylist to Yoga Therapist: A Journey with Yin - Nyk Danu

    Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experience with yoga, going from initial reluctance to discovering a passion that drove her to teach and heal others.We uncover the benefits of Yin Y...

    1h 11m

  5. AUG 18

    Insecure In Love? Overcoming Attachment Styles with Dr. Leslie Becker-Phelps

    Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."Key Topics Discussed:1. Attachment Theory and Adult Relationships. -...

    53 min

  6. AUG 4

    The Way of Joy: Balanced Energy for Lifelong Harmony with Vicki Dello Joio

    "When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom and playful spirit shine through as she discusses the founding of "The Way of Joy- A Spiritual Fitness Program and the inspiration...

    58 min

  7. JUL 21

    Transform Your Passion into a Profitable Online Business with Gwen Ferreira

    Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business.Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching authentic yoga. She provides practical tips on:- Creating high-quality online yoga courses that stand out - Reaching an international audience th...

    50 min

  8. JUL 7

    Teaching Trauma-Sensitive Yoga with Lara Land

    As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice,...

    53 min
See All (50)

5
out of 5
6 Ratings

About

Conversations that will empower and  inspire you to live your best life! Join me, Rose Wippich, as I explore the world of alternative and holistic wellness practices.  Each episode explores different metaphysical and healing modalities through engaging interviews, personal stories and expert insights. I invite you to step off of your yoga 'mat', become more curious, expand your horizons and embark on a transformative journey towards self-discovery, personal growth and well-being.  Learn about the gentle yet profound effects of Reiki healing, Qigong, Traditional Chinese Medicine, Yoga, Crystal Therapy, Sound Healing, Color Therapy, Nutrition, Meditation, Intuition and many other modalities aimed at reducing stress, restoring balance within the body’s energy system, and nurturing the mind, body and spirit.  Be inspired and discover alternative paths to wellness through metaphysical healing and holistic living.     

Information

  • Creator
    Rose Wippich
  • Years Active
    2021 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2024 Chat Off The Mat
  • Show Website
    Chat Off The Mat

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