Chatty Kathy

Chatty Kathy

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

  1. 09/07/2025

    Biggest Loser Backfired

    I recently started watching the Netflix series called Fit for TV. This show gives the back story on how contestants were treated in the name of ratings. In today’s podcast episode, I relive a situation I experienced at a small boot camp gym; and how these stories have negatively impacted many of our beliefs around what it means to be fit and healthy.

    30 min

  2. 08/29/2025

    How My Quest To Do It All Backfired

    In today’s episode, I share how my overachiever behavior led to hip pain and back problems and what I’m doing about it.

    27 min

  3. 05/06/2024

    First Steps in Losing Menopause Weight Gain

    If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.

    13 min

  4. 04/25/2024

    Fad Diets Start In A Cut

    When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why this has been holding you back from long term success and when the best time to implement this phase is.

    17 min

  5. 03/26/2024

    How to eat to achieve a toned and sculpted body

    Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.

    19 min

  6. 11/07/2023

    How To Practice Living Life to the Fullest with Lorraine Ladish

    In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem like Lorraine is immune to problems but the truth might surprise most. She is open and honest about the many challenges that she’s endured throughout her life but the one thing that separates her from most is her quest for happiness. Tune into todays episode and learn what it takes to shift your mindset towards embracing the mindset that “the best is yet to come.”

    44 min

  7. 10/08/2023

    The MEDS You Need For Weight Loss Goals After 40

    Are you a woman in your 40s or 50s who’s struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what’s not currently working in your life.

    18 min

  8. 09/11/2023

    How Our Body Goals Change After Age 40

    If you’re a woman who’s over the age of 40, chances are you’ve noticed that your body is different than it was in your 20s and 30s. In today’s episode, I want to share how I’ve changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very best goals, it just looks a little different now.

    36 min
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5
out of 5
4 Ratings

About

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

Information

  • Creator
    Chatty Kathy
  • Years Active
    2019 - 2025
  • Episodes
    117
  • Rating
    Clean
  • Copyright
    © Chatty Kathy
  • Show Website
    Chatty Kathy