#ChatWithDrTerri

Dr. Terri Griffith

real + relevant topics | honest discussions on mental health | decreasing stigma

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    Episode 25: 7 Signs of Mental Wellness

    May is #MentalHealthAwarenessMonth — this episode delves in signs & symptoms of mental illness as well as 7 signs of what mental wellness might look like.

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    Episode 24: Avoiding Energy Suckers to Strengthen Boundaries

    We’ve all experienced ‘energy suckers’ — & developing healthy boundaries with ourselves as well as others is vital in combating its negative effects. This is somewhat of a pt. 2 of the original discussion on ‘boundaries.’ But in this episode I delve into different forms of energy suckers & practical ways of improving boundaries.

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    Episode 23: Show Yourself Some Grace

    We’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.

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    Episode 22: Learning to Prioritize Your Mental Health

    As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so.

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    Episode 21: The Complexities of Relationships

    No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.

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    Episode 20: The Art of Saying 'No': A Guide To Self-Preservation

    It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so.

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    Episode 19: Fear of the Unknown During A Time of Social Distancing

    With the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear.

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    Episode 18: You Next Level w/ Discomfort: New Year Edition

    Leaning into discomfort can be scary. But despite your comfort zone, being just that “comfortable,” nothing grows there. I delve into the facets of discomfort & how embracing it can yield growth in this new year - 2020.

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real + relevant topics | honest discussions on mental health | decreasing stigma

المعلومات

  • صناع العمل
    Dr. Terri Griffith
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢١
  • الحلقات
    ٢٥
  • التقييم
    ملائم
  • حقوق النشر
    © Dr. Terri Griffith
  • موقع البرنامج على الويب
    #ChatWithDrTerri