Cheat Code Nutrition

Elly Young
  • 0,0 (0)
  • Santé mentale
  • Chaque semaine

Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.

  1. -17 h

    Where Do I Even Start? Building a Midlife Health Reset That Won’t Overwhelm You

    The Post-Summer Metabolic Reset: Three Simple Places to StartIf summer left your routines, digestion, nutrition, or energy feeling a little chaotic, you do not need an extreme detox or a complete lifestyle overhaul. In this episode, I’m sharing the three foundational areas I prioritize with clients who want to reset their health without becoming completely overwhelmed: supporting the gut, building a better breakfast, and investing in personalized testing. In this episode, you’ll learn:Why gut health is often one of the first places I start with clientsHow alcohol, processed foods, inadequate hydration, and irregular eating can affect the gutWhy adding fermented foods may be an easier first step than immediately forcing more fiberThe difference between probiotics and the prebiotic fibers that feed your beneficial microbesWhy comfortable, regular bowel movements should be a top priorityHow to build a breakfast that supports energy, satiety, digestion, and muscleWhy I generally recommend including 25–35 grams of protein at breakfastHow to combine protein, fiber, antioxidants, carbohydrates, and healthy fatsHow to make breakfast work around early workouts, work schedules, and carpoolsWhy people using a GLP-1 need to be especially intentional about protein and nutrient intakeHow DNA testing can reveal your individual health predispositionsWhy comprehensive bloodwork is necessary to understand what is happening in your body right nowHow combining your genetic blueprint with current biomarkers can cut through generic wellness adviceThe order in which I use gut support, nutrition, DNA testing, and labs with my clientsThe three-step reset1. Start with the gutReduce obvious triggers, introduce fermented foods gradually, support hydration and motility, and prioritize comfortable, regular bowel movements. Get my Gut Healing Blueprint HERE 2. Build a better breakfastInstead of trying to perfect your entire diet, build one dependable first meal containing protein, fiber, colorful plants, and enough fuel for your day. 3. Invest in testingDNA testing helps us understand how you are genetically wired. Comprehensive labs show how your current food, stress, sleep, hormones, medications, and lifestyle are interacting with those genes. DNA is the blueprint. Your labs show what is happening today. Ready to begin?The Gut Healing Blueprint — $37If you want an affordable, self-guided starting point, the Gut Healing Blueprint walks you through the foundational steps for supporting digestion and rebuilding gut health. The 12-Week Metabolic ResetFor a fully personalized approach, my 12-week Metabolic Reset combines: A guided Gut ResetComprehensive bloodworkOne-time DNA testingPersonalized nutrition and lifestyle strategiesPhysician-supervised peptide therapy when appropriateA clear plan built around your biology, biomarkers, symptoms, and goalsDM me RESET on Instagram and let me know whether you want the Gut Healing Blueprint or information about the complete 12-week program. Connect with meFollow me on Instagram for more practical education about gut health, metabolic optimization, hormones, GLP-1 support, alcohol-free living, and personalized nutrition. This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always work with your qualified healthcare provider before changing medications, supplements, or medical treatment. Ways to Work With MeCheat Code Nutrition Labs (linked here)Perfect if you want answers and a clear action plan. Choose from: Metabolic Health LabsThyroid MappingGut Health & Microbiome TestingHormone TestingDNA & Genetic OptimizationTogether we'll identify the biggest bottlenecks impacting your health and create a personalized strategy based on your results. Optimization Membership (linked here)For those who want flexibility and ongoing support. Membership includes: Access to advanced lab testingPreferred pricing on peptides and supplementsEducational resourcesOngoing guidanceThe ability to choose your own path with expert support along the way12-Week Optimization ProgramsMy most hands-on offering, one price, all inclusive. A fully guided experience that may include: Advanced lab testingGut Reset ProtocolMetabolic ResetPersonalized nutrition strategyAlcohol reduction or elimination supportSupplement protocolsPeptide therapies (when appropriate)Coaching and accountability Designed for people who want structure, support, and a personalized roadmap to better health. Key TakeawayIf there's one thing I've learned over the last five years, it's this: Stop guessing. Get data. Understand your biology. Build a plan around YOU. Because your symptoms aren't random. They're clues. And when you know how to read the clues, everything starts making sense. Ready to Start?The best place to begin is with Cheat Code Nutrition Labs. We'll help you determine which testing option makes the most sense for your goals, your symptoms, and your budget. Learn more about all my programs: www.mycheatcodenutrition.com If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. You never know who might be one conversation away from starting their own health transformation. Follow me on Instagram → @cheatcodenutrition.com Coaching inquiries → www.mycheatcodenutrition.com 💛 Stay Connected: Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    Where Do I Even Start? Building a Midlife Health Reset That Won’t Overwhelm You

  2. 5 août

    The Secrets to Optimize Your GLP-1

    The Secrets to Optimizing Your GLP-1How to turn a weight-loss medication into a tool for metabolic health and longevityGLP-1 medications can be incredibly powerful—but the medication alone doesn’t build muscle, prepare nourishing meals, improve your relationship with food or create the habits that support lasting health. In this episode, I’m talking about the part of GLP-1 treatment no one talks about enough: behavior change. The goal shouldn’t be to simply eat less and become smaller. It should be to use the medication as leverage while building the nutrition, muscle, gut health and lifestyle foundations that help you emerge healthier—not depleted. In this episode, you’ll learn:Why GLP-1s may offer benefits that extend far beyond weight lossThe differences between single, dual and triple-receptor medicationsWhy automatically increasing your dose isn’t always the best strategyThe truth behind the fear that GLP-1s “eat your muscle”Why lean mass on a DEXA scan is not synonymous with functional skeletal muscleHow changes in water, glycogen, organ mass, liver fat and fat stored inside muscle can affect body-composition resultsWhy muscle preservation still requires adequate protein and resistance trainingWhat rapid weight loss can mean for bone densityHow nutrition, strength training, calcium and vitamin D help support bone healthThe emerging research around GLP-1s and cardiovascular, brain, joint and metabolic healthHow to determine whether your dose is supporting your health—or suppressing you into oblivionBeyond weight lossGLP-1 medications are increasingly being studied for their effects on: Blood-sugar control and insulin sensitivityCardiovascular riskBlood pressure and triglyceridesVisceral and liver fatInflammationBrain health and neurodegenerative diseaseOsteoarthritis and joint healthSome of these benefits are well established, while others—particularly Alzheimer’s prevention, cartilage regeneration and direct bone protection—are still emerging areas of research. Promising does not mean proven, but these medications are clearly much more than simple appetite suppressants. The muscle-loss conversationSome studies report that approximately 25–40% of weight lost may be classified as “lean mass.” But lean mass is not the same thing as contractile muscle. DEXA-derived lean mass can include: Skeletal muscleOrgansConnective tissueBloodGlycogenBody waterNewer research suggests GLP-1 therapy may reduce fat and liver mass more rapidly than skeletal muscle, while strength can often be largely preserved. That doesn’t give us a free pass to ignore muscle—it gives us a reason to interpret the data more intelligently. To protect muscle: Resistance train approximately three times per weekPrioritize protein throughout the dayAvoid chronically undereatingTrack strength and function—not only scale weightUse the lowest effective medication dose for your individual needsThe biggest nutrition mistakeThe most common mistake I see is eating less without eating better. If your appetite is lower, every bite matters more. Your body still needs protein, fiber, healthy fats, vitamins, minerals and phytonutrients to build hormones, muscle, bone, neurotransmitters and healthy tissue. Your dose should reduce excessive hunger and food noise without eliminating your interest in food, cooking or caring for yourself. Simple strategies I use with clientsChoose three healthy breakfasts and place them on repeat.Aim for approximately 35–40 grams of protein, 10 grams of fiber and plenty of color at breakfast.Prioritize shopping and meal planning instead of treating dinner as an afterthought.Use healthy meal-delivery services or regenerative farmed meat subscription boxes when time is limited.Keep quality meat, seafood, vegetables and smart starches available.Cook once and create leftovers for lunch.Build meals around protein, plants, fiber and nutrient density.Don’t skip food all day to “save calories” for alcohol or dinner later. That plan usually ends exactly as gracefully as you’d imagine.Make healthy habits easierBorrowing from James Clear’s Four Laws of Behavior Change: To build a habit: Make it obvious.Make it attractive.Make it easy.Make it satisfying.To break a habit: Make it invisible.Make it unattractive.Make it difficult.Make it unsatisfying.Practical examples: Keep workout equipment visible at home.Save workouts you actually enjoy.Add music, heat, yoga, friends or family to make movement more appealing.Establish a minimum commitment, such as a 20-minute workout.Stack food preparation onto something already in your routine.Stock your pantry and freezer so the healthy choice becomes the easy choice.Remove the friction between you and the behavior you want to repeat.Mindset mattersHealthy does not mean: Eating as little as possibleWeighing as little as possibleFeeling deprivedSacrificing pleasure and connectionHealthy means nourished. Instead of asking, “How little can I eat?” ask: What am I building my body and brain out of?What kind of fuel am I putting in the car?Will this choice leave me nourished or depleted?What habits will still support me if my medication changes?The goal is to shift from sacrifice to gain—and from deprivation to empowerment. Set realistic expectationsMy own progress took a year: Approximately 20 pounds lostAn 8% increase in muscle massLess than two pounds lost per month on averageThat may not sound dramatic in a world obsessed with overnight transformations. But slow, steady progress gave me time to train, eat, adapt and build a healthier metabolism underneath the weight loss. The goal isn’t to come out of this experience simply skinnier. The goal is to come out stronger, healthier, better nourished and metabolically more resilient. Your challenge this weekChoose one foundational habit: Repeat a protein-rich breakfastSchedule three resistance-training sessionsPlan for tomorrow's dinner tonightOrder quality groceries or prepared mealsRemove one obstacle that keeps making the healthy choice difficultMake it obvious, attractive, easy and satisfying—and repeat it until it becomes part of who you are. Ready to optimize your GLP-1?Inside my metabolic and longevity programs, we don’t chase the highest dose or the lowest possible number on the scale. We use GLP-1s strategically while strengthening the systems that support long-term health: nutrition, muscle, gut health, hormones, mindset and sustainable behavior. Visit www.mycheatcodenutrition.com to explore my programs and learn how to turn your GLP-1 into a tool for longevity—not another temporary weight-loss fix. Research mentionedU.S. adult obesity trends, 2022–2025GLP-1 medications, body composition and muscle functionNational Academy of Medicine: understanding GLP-1 medicationsThis podcast is for educational purposes only and is not a substitute for individualized medical care. Medication decisions should be made with a licensed prescribing clinician. Ways to Work With MeCheat Code Nutrition Labs (linked here)Perfect if you want answers and a clear action plan. Choose from: Metabolic Health LabsThyroid MappingGut Health & Microbiome TestingHormone TestingDNA & Genetic OptimizationTogether we'll identify the biggest bottlenecks impacting your health and create a personalized strategy based on your results. Optimization Membership (linked here)For those who want flexibility and ongoing support. Membership includes: Access to advanced lab testingPreferred pricing on peptides and supplementsEducational resourcesOngoing guidanceThe ability to choose your own path with expert support along the way12-Week Optimization ProgramsMy most hands-on offering, one price, all inclusive. A fully guided experience that may include: Advanced lab testingGut Reset ProtocolMetabolic ResetPersonalized nutrition strategyAlcohol reduction or elimination supportSupplement protocolsPeptide therapies (when appropriate)Coaching and accountability Designed for people who want structure, support, and a personalized roadmap to better health. Key TakeawayIf there's one thing I've learned over the last five years, it's this: Stop guessing. Get data. Understand your biology. Build a plan around YOU. Because your symptoms aren't random. They're clues. And when you know how to read the clues, everything starts making sense. Ready to Start?The best place to begin is with Cheat Code Nutrition Labs. We'll help you determine which testing option makes the most sense for your goals, your symptoms, and your budget. Learn more about all my programs: www.mycheatcodenutrition.com If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. You never know who might be one conversation away from starting their own health transformation. Follow me on Instagram → @cheatcodenutrition.com Coaching inquiries → www.mycheatcodenutrition.com 💛 Stay Connected: Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    The Secrets to Optimize Your GLP-1

  3. 19 juin

    My Evolution From Drinker to Nutrition Practitioner

    From Quitting Alcohol to Optimizing Health: The Journey I Never ExpectedI haven't recorded a podcast in months. Life got busy. My son's soccer schedule took over. My business grew. My family needed me. And for a while, I felt guilty that I wasn't creating content the way I used to. But then I realized something: I've been transforming even when I wasn't documenting it. In this episode, I'm sharing the evolution of my own health journey—from quitting alcohol to becoming obsessed with understanding the deeper biological factors that influence how we feel, function, and age. We explore: The First Transformation: AlcoholWhy I originally thought alcohol was the problemHow drinking was often a symptom of stress, anxiety, disconnection, and the desire for reliefWhat happened when I removed alcoholWhy clarity was only the beginning—not the destinationThe Health Rabbit HolesWhat started as a journey to stop drinking became a journey into: HormonesPerimenopauseHashimoto'sThyroid healthGut healthGeneticsMicrobiome testingLongevity and health optimizationEvery answer led to another question. Every layer I peeled back revealed another layer underneath. The Unexpected LessonI thought I was quitting drinking. Then I realized I was healing my relationship with myself. I thought I was learning about hormones. Then I realized I was learning how to listen to my body. I thought I was fixing my thyroid. Then I realized I was uncovering the deeper reasons my body was asking for help. I thought I was building a business. Then I realized I was becoming the person capable of guiding others on their own health journeys. The Hierarchy of HealthIn this episode, I also share the framework that now shapes all of my client work: Layer 1: Blood Sugar & StressThe foundation of everything. When insulin and cortisol are dysregulated, it becomes difficult to lose weight, sleep well, balance hormones, or reduce inflammation. Layer 2: Thyroid FunctionYour metabolic engine. Responsible for energy, metabolism, recovery, body temperature, cognitive function, and so much more. Layer 3: Sex HormonesEstrogen, progesterone, and testosterone. Important—but often difficult to optimize if the layers beneath them are not addressed first. Layer 4: Gut Health & DetoxificationThe system surrounding everything else. Your gut influences: HormonesInflammationImmune functionThyroid conversionMetabolismNeurotransmittersYour liver processes: HormonesToxinsMedicationsMetabolic wasteWhen these systems aren't functioning properly, symptoms show up everywhere. Why I Built Cheat Code Nutrition The Way I DidAfter years of going down every health rabbit hole imaginable, I realized something: The answer isn't another supplement. The answer isn't another diet. The answer is understanding your biology. That's why every client journey starts with data. Not guessing. Not trends. Not generic wellness advice. Real information about what's happening inside your body. Ways to Work With MeCheat Code Nutrition Labs (linked here)Perfect if you want answers and a clear action plan. Choose from: Metabolic Health LabsThyroid MappingGut Health & Microbiome TestingHormone TestingDNA & Genetic OptimizationTogether we'll identify the biggest bottlenecks impacting your health and create a personalized strategy based on your results. Optimization Membership (linked here)For those who want flexibility and ongoing support. Membership includes: Access to advanced lab testingPreferred pricing on peptides and supplementsEducational resourcesOngoing guidanceThe ability to choose your own path with expert support along the way12-Week Optimization ProgramsMy most hands-on offering, one price, all inclusive. A fully guided experience that may include: Advanced lab testingGut Reset ProtocolMetabolic ResetPersonalized nutrition strategyAlcohol reduction or elimination supportSupplement protocolsPeptide therapies (when appropriate)Coaching and accountability Designed for people who want structure, support, and a personalized roadmap to better health. Key TakeawayIf there's one thing I've learned over the last five years, it's this: Stop guessing. Get data. Understand your biology. Build a plan around YOU. Because your symptoms aren't random. They're clues. And when you know how to read the clues, everything starts making sense. Ready to Start?The best place to begin is with Cheat Code Nutrition Labs. We'll help you determine which testing option makes the most sense for your goals, your symptoms, and your budget. Learn more about all my programs: www.mycheatcodenutrition.com If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. You never know who might be one conversation away from starting their own health transformation. Follow me on Instagram → @cheatcodenutrition.com Coaching inquiries → www.mycheatcodenutrition.com 💛 Stay Connected: Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    My Evolution From Drinker to Nutrition Practitioner

  4. 2 janv.

    Cultivating a Mindset for Lasting Change in the New Year

    In this episode, we’re kicking off the New Year with something deeper than another “new year, new you” checklist. We’re talking about the mental groundwork that must come first if you want to create real, lasting change in your health, habits, and mindset. Whether your goal is to cut back on alcohol, improve your nutrition, move your body more, or just feel better — this episode walks you through the foundational mindset shifts required to actually stick with those changes. ✨ In this episode, I cover:Why willpower and motivation aren’t enoughHow to reflect on the past year with clarity and compassionThe 7 mindset threats that quietly sabotage changeHow to rewire old identity loops and limiting beliefsWhy shifting your environment is criticalWhat it actually means to move yourself to the top of your priority listAnd the key question to ask before you do anything new this year🔥 Takeaway:You can’t willpower your way into a new identity. You must get honest, curious, and intentional — and it starts with how you think. 🎁 Bonus Offer: Gut Reset CodePair this mindset work with real gut healing — the perfect complement to your Dry January or New Year detox. My Gut Reset Code includes: A 4-phase gut healing protocol4 one-on-one coaching sessions with meAll your therapeutic supplements shipped to your doorStep-by-step support to reset your gut, boost your energy, balance your mood, and strengthen your immune system💻 Click here to learn more or join now! ✨ Mini DNA Testing and Coaching PackageHere’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer a Mini Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing. When you understand your genetic code, you can: Learn how alcohol uniquely impacts your sleep, mood, hormones, and gutDiscover how to fuel your body based on your DNAMake health changes that feel aligned, not forcedStay motivated with science-backed, personalized insight💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower. 🔗 Ready to work with me?Start your Future Self Health journey with a Gene Test & Precision Nutrition. You’ll get a full DNA test + 2 private coaching sessions with me to: Understand your unique biologyCustomize your food, supplement, and lifestyle planFinally start healing with clarity, not confusion🎯 Start the new year with a plan built for YOUR body. 🌿 Gain clarity. Build momentum. Make empowered choices. 📌 Links + Resources: 🧬 Click here to get started with genetic testing + coaching👉 Not sure where to start? Book your free call HERE❤️ Remember: You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how. Follow me on Instagram → @mycheatcodenutrition.com Coaching inquiries → www.mycheatcodenutrition.com 👉 Click here to get started with genetic testing + coaching 💛 Stay Connected: Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    Cultivating a Mindset for Lasting Change in the New Year

  5. 18/12/2025

    My 5 Go-To Strategies to Boost Immunity in 24 Hours

    This time of year stacks the odds against your immune system: late nights, more sugar, more stress, more alcohol, less sleep... and a gut that starts to tip out of balance. In this episode, I’m walking you through the real reasons your immune system feels more vulnerable in December — and more importantly, how to tip the scales back in your favor with small, daily choices. If you’re someone who can feel yourself on the edge of getting sick, this is your gentle guide to shore up your resilience using food, lifestyle, and some of my favorite low-effort immune-boosting rituals. 💡 What You’ll Learn:Why the gut is your immune system’s command center (especially during the holidays)What disrupts gut balance and immunity most this time of year — and how to reduce the damageSimple “gut reset” days and how to use them strategicallyMy go-to immunity shot recipe (+ how to make it fun for kids!)How oil pulling + tongue scraping helped me avoid getting sickWhy poly-spice blends work better than isolated supplementsThe fiber-rich, kid-approved product that’s been a game-changerMy full supplement stack when I feel a cold coming onHow your genes influence your immune response — and how to personalize your gut support🛠 Resources & Links:🧬 Interested in Gene Testing + Precision Nutrition Coaching?[Click here to apply or learn more]🥄 Try freezing your immunity shots in festive molds for a fun mocktail upgrade!💊 My supplement stack: zinc, selenium, quercetin, buffered vitamin C, curcumin, omega-3s🛎 Call to Action:If you’re ready to take your gut health and immunity to the next level — without guessing — let’s personalize your plan. I use gene testing and functional insights to help you create targeted strategies that work with your body, not against it. 📩 DM me “IMMUNITY” on Instagram or apply Cheat Code Nutrition Let’s build your resilience from the inside out. 💬 Share the Love:Loved this episode? Leave a reviewShare it with a friend who’s always getting sick this time of yearScreenshot & tag me on IG @cheatcodenutrition so I can cheer you on! ✨ Your Future Self Health Starts NowHere’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing. When you understand your genetic code, you can: Learn how alcohol uniquely impacts your sleep, mood, hormones, and gutDiscover how to fuel your body based on your DNAMake health changes that feel aligned, not forcedStay motivated with science-backed, personalized insight💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower. 🔗 Ready to work with me?Start your Future Self Health journey with a Gene Test & Precision Nutrition. You’ll get a full DNA test + 4 private coaching sessions with me to: Understand your unique biologyCustomize your food, supplement, and lifestyle planFinally start healing with clarity, not confusion🎯 Start the new year with a plan built for YOUR body. 🌿 Gain clarity. Build momentum. Make empowered choices. 📌 Links + Resources: 💥 Get your 20% OFF with code LETSGO🧬 Click here to get started with genetic testing + coaching🧠 Ready to work with me on Functional Nutrition? Check out 👉 Foundations Reset👉 Not sure where to start? Book your free call HERE ❤️ Remember: You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how. Follow me on Instagram → @find_myself_free Coaching inquiries → www.mycheatcodenutrition.com 👉 Click here to get started with genetic testing + coaching 💛 Stay Connected: Instagram: @find_myself_free Website: www.mycheatcodenutrition.com. Free Resources Here! Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    My 5 Go-To Strategies to Boost Immunity in 24 Hours

  6. 12/12/2025

    Planting Seeds of Change for Your January Reboot

    In this episode, we’re flipping the script on the classic “I’ll start in January” mindset. December is full of distractions—late nights, stress, sugar, social pressure, and the ever-present pull of “just one more drink.” But what if this was the exact moment to plant the seeds for your transformation? We’re diving into: The 7 real threats to your Future Self (and how to outsmart them)Powerful mindset truths to help you reframe change as empowermentTangible steps to start building momentum before the ball dropsIf you’ve ever found yourself banking on your “January Self” to be magically more motivated, more disciplined, and more energized—this episode is your wake-up call (in the gentlest, most supportive way). Let’s stop outsourcing our growth and start preparing for the woman we want to become. ✨ Your Future Self Health Starts NowHere’s the truth: Your biology plays a huge role in how you feel, how you cope, and how you stay motivated to make change. That’s why I now offer Gene Testing + Personalized Coaching — to help you understand your unique biological blueprint and stop guessing. When you understand your genetic code, you can: Learn how alcohol uniquely impacts your sleep, mood, hormones, and gutDiscover how to fuel your body based on your DNAMake health changes that feel aligned, not forcedStay motivated with science-backed, personalized insight💥 Your genes can give you clarity on what your future self needs to thrive — not just willpower. 🔗 Ready to work with me?Start your Future Self Health journey with a Gene Test & Precision Nutrition. You’ll get a full DNA test + 4 private coaching sessions with me to: Understand your unique biologyCustomize your food, supplement, and lifestyle planFinally start healing with clarity, not confusion🎯 Start the new year with a plan built for YOUR body. 🌿 Gain clarity. Build momentum. Make empowered choices. 📌 Links + Resources: 💥 Get your 20% OFF with code LETSGO🧬 Click here to get started with genetic testing + coaching🧠 Ready to work with me on Functional Nutrition? Check out 👉 Foundations Reset👉 Not sure where to start? Book your free call HERE ❤️ Remember: You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how. Follow me on Instagram → @find_myself_free Coaching inquiries → www.mycheatcodenutrition.com 👉 Click here to get started with genetic testing + coaching 💛 Stay Connected: Instagram: @find_myself_free Website: www.mycheatcodenutrition.com. Free Resources Here! Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    Planting Seeds of Change for Your January Reboot

  7. 03/12/2025

    5 Motivating Reasons to Drink Less (or Not at All) This Holiday Season

    Feeling tempted to numb the stress, the family drama, or the awkward holiday dynamics with a drink (or five)? You’re not alone — but you do have a choice. In this episode, I’m giving you 5 powerful mindset and science-backed reasons to skip the booze this season and opt into something so much better. From gut health and sleep to emotional resilience and reimagining holiday traditions — this is your reminder that you’re not depriving yourself by not drinking. You’re actually leveling up your physical, emotional, and mental health. No shame. No pressure. Just truth, tools, and a new way forward. ✨ What You'll Learn:Why feeling “deprived” around alcohol keeps you stuck — and how to shift into an empowered mindsetThe gut-brain connection: how alcohol impacts serotonin, dopamine, and your ability to feel joyHow alcohol sabotages your sleep, immunity, and stress resilience (especially during the holidays)The role of alcohol in emotional reactivity and low motivation — and what happens when you take it outHow to reimagine your holidays without booze and create traditions that actually feel good and aligned🧬 Ready to Take It Deeper?If you’re ready to truly take charge of your health — not just guess your way through diets, supplements, or January resets — this is your sign. 👉 Check out my Gene Testing Package — now 20% off through December 3. You’ll get a full DNA test + 4 private coaching sessions with me to: Understand your unique biologyCustomize your food, supplement, and lifestyle planFinally start healing with clarity, not confusion🎯 Start the new year with a plan built for YOUR body. 📌 Links + Resources: 💥 Get your 20% OFF with code LETSGO🧬  Click here to get started with genetic testing + coaching🧠 Ready to work with me? Check out 👉 Foundations Reset👉 Not sure where to start? Book your free call HERE ❤️ Remember: You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how. 👉 Not sure where to start? Book your free call HERE 🔗 Resources & Links: Learn more about genetic testing + precision coaching → below Follow me on Instagram → @find_myself_free Coaching inquiries → www.mycheatcodenutrition.com 👉 Click here to get started with genetic testing + coaching 💛 Stay Connected: Instagram: @find_myself_free Website: www.mycheatcodenutrition.com. Free Resources Here! Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    5 Motivating Reasons to Drink Less (or Not at All) This Holiday Season

  8. 13/11/2025

    The Surprising Key To Self Soothing Without Alcohol or Food

    In this episode of Cheat Code Nutrition, I dive deep into the connection between emotional self-soothing, alcohol, and food—and how I finally broke free from using both as my primary comfort strategy. We’ve been programmed to associate alcohol and junk food with reward, fun, and relaxation—but that programming is what's keeping us stuck. Today, I’m unpacking how I shifted from relying on dopamine hits to feeling truly nourished, and how this shift didn't feel like restriction—it felt like freedom. If you've ever traded alcohol for sugar, or if choosing healthy food still feels like a chore, this episode is your wake-up call. The tipping point? SCIENCE. Understanding your body changes everything. We’re talking food, cravings, gut health, gene testing, motherhood, football snack stands, and how to build resilience so you’re not derailed when life gets hard. 💡 You’ll Learn: Why alcohol and food are rooted in the same dopamine/reward cycleHow to stop seeing healthy choices as sacrificesWhat shifted my mindset around food and alcohol—permanentlyWhy knowing your genes and gut is the cheat code to confidenceWhat your cravings and comfort foods are really telling youReal-life tools to stop numbing and start nourishing🔬 Mentioned in this episode: Gene Testing (Your personal health blueprint)GI Map (Gut health functional test)Supplements that help self-soothe without sedating youMy sleep routine (yes, sleep is now my favorite self-care tool!) 🖤 BLACK FRIDAY SPECIAL — All November! Get 20% off my top two offers: Foundations Reset — 2 sessions to create a customized plan with optional functional labsGene Testing Package — includes the test + 4 coaching sessions to decode your DNA and dial in your plan 🎁 BONUS I'm gifting gene tests to my parents this Christmas—because this information changes lives. Maybe it’s time to gift it to yourself too, or a loved one. 📌 Links + Resources: 💥 Get your 20% OFF with code LETSGO🧬  Click here to get started with genetic testing + coaching🧠 Ready to work with me? Check out 👉 Foundations Reset👉 Not sure where to start? Book your free call HERE ❤️ Remember: You don’t have to numb to cope. You can build a life that doesn’t require escape. And it starts by understanding how you’re built. I’ll show you how. 👉 Not sure where to start? Book your free call HERE 🔗 Resources & Links: Learn more about genetic testing + precision coaching → below Follow me on Instagram → @find_myself_free Coaching inquiries → www.mycheatcodenutrition.com 👉 Click here to get started with genetic testing + coaching 💛 Stay Connected: Instagram: @find_myself_free Website: www.mycheatcodenutrition.com. Free Resources Here! Subscribe to my Newsletter: 3-2-1 Heal 🎧 Loved this episode? Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

    The Surprising Key To Self Soothing Without Alcohol or Food
Tout afficher (98)

À propos

Unlock your body’s unique cheat code for lasting health, longevity, and vibrant living. Join Elly Young — Integrative and Functional Nutrition Practitioner, root cause detective, and specialist in genetic testing and hormone balance — as she helps you decode your personal blueprint for optimal health. Through insights from neuroscience, functional medicine, and precision nutrition, you’ll learn how to make targeted changes that align with your unique biology. With practical tips, science-backed strategies, and real-world stories, this podcast is your guide to thriving at every stage of life.

Informations

  • Création
    Elly Young
  • Années d’activité
    2023 - 2026
  • Épisodes
    98
  • Classification
    Contenu explicite