Check-ins with Jess

Jessica Ajeman
  • 4.9 (18)
  • Self-Improvement
  • Updated Weekly

How many times a day does someone ask “hey you, how are you REALLY doing?” I’m guessing not very many if at all. This podcast will be a safe space to check in with yourself, see how you’re actually doing and evaluate your life. Every week I will be giving you tools leading you closer to living living your life to the fullest rather than just surviving the day to day. I will also be your personal hype girl cheering you on as I ask you to take the hard steps, dig deep, and do the work because I believe in you. You got this girl! Make sure to subscribe!

  1. 03/03/2025

    21. Faith Crisis Part 2

    Here is the Part 2 to the episode I recorded 3 years ago about my faith crisis. A lot has happened since then, it’s been 2 years since I’ve even recorded a podcast episode at all. So here’s a peak into what’s been going on, some thoughts and reflections, and updates. Thanks for listening and tuning in!

    37 min

  2. 07/22/2023

    20. Starting your Journey to Self Acceptance

    The lovely and amazingly talented Kelsey Gooden is on the podcast today and you won't want to miss it! Kelsey is an intuitive writer, speaker, author, and mentor and shares about her journey getting to where she is today. Her life and career took a major pivot and she's been through a lot. It is a privilege to know this sweet human and I can't wait for you to get to know her better! Tune in cause you're not gonna want to miss it! https://www.instagram.com/kelsgooden/

    32 min

  3. 07/22/2023

    19. I'm BACK! Podcast Revamp

    Hey friends! It's been a long time, I've missed ya! I'm so excited you are here and listening to the podcast again. Your support means the world to me! In this episode I give a quick life update, what has the last year looked like, the new launch of my Just Jess website, and what my goals are moving forward with the podcast! Every listen, share, tag, and review mean the world to me. Thank you for being here. This couldn't be possible without ya!

    19 min

  4. 05/17/2022

    18. 5 Things No One Tells You About Having a Faith Crisis

    Going through a faith crisis was one of the hardest things I've ever had to go through. I didn't know who I was anymore, I questioned everything, I didn't know what I believed anymore, I felt angry, confused, and defeated. They were the longest 4 months of my life. By sharing my experience I hope it lets others know they aren't alone if they have gone through this as well. I hope it also helps someone who will go through a faith crisis in the future. My hope is that we can just come together as humans by listening to each other, learning, and trying to make the world a better place whether we have left a religion, stay, join another, or if organized religion isn't for you. We all struggle and we need each other as we navigate life and need to see past our differences. I can't wait for you to tune in and I hope you leave with some good takeaways. Always feel free to DM me on Instagram or email me at jessicaajemanphotography@gmail.com if you need to confide in someone or want to ask me questions. At the end of the episode there is 5 minutes of calming music for you to mediate and practice stillness. Find a quiet place, and give yourself grace as you let your thoughts come and go during that time. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends so the podcast can stay relevant, searchable, and I can continue to have amazing guests on it. Check-Ins with Jess Instagram Episode Show notes

    27 min

  5. 05/10/2022

    17. Having a healthy relationship with food, healing from binge eating disorder

    ***Trigger warning- ED*** I promised a few months ago I would deep dive into my binge eating disorder and after putting off recording it for so long, I finally did it.  This was a hard episode to record. Nobody wants to admit the fact that food has control over them and inhibits their daily lives. It's such a vulnerable thing and I hope by sharing my story it'll help at least one person struggling with an eating disorder to get help.  I also hope this episode just helps open up the conversation around how common it is to not have a healthy relationship with food. Always remember my DMs are open if you want to continue the conversation or confide in someone with your struggle. You do NOT have to go through this alone.  At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends so the podcast can stay relevant, searchable, and I can continue to have amazing guests on it. Check-Ins with Jess Instagram Episode Show notes

    34 min

  6. 05/03/2022

    16. Check-In with Sean & Jess on being an Autism parent

    I am SO excited to have my husband on the podcast for the first time and I can't wait for you to tune in! We cover lots of topics of what it's really like to be an Autism parent including the good, bad, challenges, and setbacks.  Sean shares his perspective on what it was like grieving the diagnosis of our son getting diagnosed 4 years ago and how he personally handled it. I love hearing his thoughts on how Autism has effected him as a dad and having to change everything he expected or knew.  I hope this episode helps not only Autism parents & parents with children with disabilities but especially dads where emotions, mental health, and struggles aren't talked about or addressed as much as they need to be in society.  I cannot WAIT for you to tune in and would love to hear your thoughts on what resonated most with you! At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends so the podcast can stay relevant, searchable, and I can continue to have amazing guests on it. More episodes & personal blog posts on Autism Check-Ins with Jess Instagram Episode Show notes

    53 min

  7. 04/12/2022

    15. Check-in with Candice about healing from pornography trauma & building trust again with your partner

    Candice Diaz, owner of For Love's Sake, is on today's guest podcast and I'm so excited for you to tune into it. In it she holds nothing back talking about her story as she has learned to heal after the negative effects & trauma related to pornography addiction. This is definitely a controversial topic and I am grateful for her being so brave and vulnerable to talk about it and share her experiences & advice for others going through the same thing. Even if you or your partner have not experienced pornography addiction, I really think listening to this episode can benefit you if you are married, in a long term relationship, or have ever experiences betrayal trauma. Feel free to send me a message telling me what resonated with you the most with the episode and/or other topics you'd liked addressed on this podcast. At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends so the podcast can stay relevant, searchable, and I can continue to have amazing guests on it. Candice's Instagram For Love's Sake Website Check-Ins with Jess Instagram Episode Shownotes - - - - - Meditation music licensing: Ambient Nature Music | Nature by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

    30 min

  8. 04/05/2022

    14. Check-in with Hattie & Marissa on mental health & the benefits of yoga

    Hattie and Marissa, owners of Asraya Wellness, are on today's guest podcast and it's FULL of great tips and takeaways. Asraya Wellness is a virtual yoga & meditation company and is celebrating it's one year birthday this month. Hattie & Marissa are very knowledgeable and have been practicing and teaching yoga for years. Their business' why is solely focused on the well being & mental health of their students as well as making yoga apart of your life and more than just a class you take. Whether you are a yogi expert or never have tried yoga, this episode is for YOU! This episode is all about giving yourself grace & making your mental health a priority just like your physical body. Hattie & Marissa are just the best and I cannot wait for you to tune in! At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends! Asraya Wellness Classes Asraya Wellness Instagram Episode Show Notes My Instagram

    39 min
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Trailer

4.9
out of 5
18 Ratings

About

How many times a day does someone ask “hey you, how are you REALLY doing?” I’m guessing not very many if at all. This podcast will be a safe space to check in with yourself, see how you’re actually doing and evaluate your life. Every week I will be giving you tools leading you closer to living living your life to the fullest rather than just surviving the day to day. I will also be your personal hype girl cheering you on as I ask you to take the hard steps, dig deep, and do the work because I believe in you. You got this girl! Make sure to subscribe!

Information

  • Creator
    Jessica Ajeman
  • Years Active
    2021 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Jessica Ajeman
  • Show Website
    Check-ins with Jess