Check One Two - the lowdown on testicular cancer

Cahonas
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Welcome to Check One Two a Cahonas Podcast, where we give you the lowdown on testicular cancer by sharing the inspiring stories of survivors and advocates. Cahonas is a leading charity dedicated to Testicular cancer awareness education and support. With our far-reaching campaigns and unwavering determination to ensure all case of testicular cancer are treated at the earliest stage possible, we strive to make a significant difference on the lives of those affected by testicular cancer. Testicular cancer is something that affects men of all ages, but awareness and early detection can make all the difference. On this podcast, we’re here to educate, inspire, and empower you to take charge of your own health. So, whether you’re a survivor, an advocate, or just someone looking to learn more about this vital issue through interesting conversations, the Check One Two Podcast is your go-to for information and inspiration.

  1. 12/23/2025

    Paul McCaffery: Cahonas Saved My LIFE

    Todd Whiteford of The Good Coffee Cartel — and a x2 testicular cancer survivor — takes over hosting duties to interview Paul McCaffery, the usual host of the podcast and Community Engagement Officer at Cahonas Scotland.   In an honest and open conversation, Todd and Paul talk about lived experience, stigma, and why real, straight-talking conversations matter when it comes to testicular cancer. From community work to personal journeys, this episode digs into what it’s really like to be on both sides of the mic — and on both sides of the conversation.   It’s a powerful role reversal filled with empathy, humour, and insight, showing how shared experiences and open dialogue can help break down barriers and get people talking about the things that still don’t get spoken about enough.

    1h 1m

  2. 12/12/2025

    Feeling This Christmas Special

    In this episode of the Check One Two Podcast, Paul sits down with Scottish comedy trio Weegie Hink Ae That? for a funny, honest, and unexpectedly powerful conversation about comedy, testicular cancer awareness, and their brand-new Christmas single “Feeling This Christmas.”   Recorded at the world-famous Podcast Studio Glasgow, this episode blends laugh-out-loud moments with important discussions around men’s health, checking yourself, and why humour is one of the best tools we have for breaking down stigma.   The lads talk about their creative process, the inspiration behind the single, and why they chose to use their platform to support Cahonas Scotland and raise awareness for testicular cancer. If you’re a fan of Scottish comedy, festive chaos, or conversations that mix heart with humour, this episode is right up your street.

    58 min

  3. 12/09/2025

    David Ross – The Story He Didn’t Think Was Interesting

    In this powerful episode of The Check One Two Podcast, we sit down with David Ross — a husband, dad, ScotRail worker, and testicular cancer survivor who swears his story “isn’t that interesting.” But trust us… it’s exactly the kind of story that matters. David takes us through the moment everything changed: discovering a lump during lockdown, the whirlwind diagnosis, and a brutally fast journey from ultrasound to surgery. He speaks openly about the guilt he carried, the fear of burdening his family, and the emotional weight of breaking the news to his wife and parents. We dive deep into his gruelling cycles of chemotherapy — compounded by his type 1 diabetes — and the long-lasting physical and mental impact it left behind, including neuropathy, anxiety, and the heartbreaking struggle to reconnect with his young daughters during recovery. But this is also a story of faith, resilience, and quiet strength. David shares how prayer, routine, and the support of his family carried him through his darkest moments, and how surviving testicular cancer reshaped his perspective on fatherhood, gratitude, and what really matters in life. Raw. Honest. Grounded. This is one man’s journey through diagnosis, treatment, fear, love, faith — and the long road back.

    1h 2m

  4. 11/25/2025

    Louise Ballantyne: Cancer Doesn’t End When Treatment Does – The Power of Exercise & Mindset

    Louise Ballantyne thought she hated exercise; until cancer changed everything. In this heartfelt episode, exercise & rehabilitation specialist and cancer advocate Louise Ballantyne sits down with Paul in the world-famous Podcast Studio Glasgow. Triggered by her dad’s terminal liver/bile duct cancer diagnosis in 2019, Louise turned grief into purpose. She reveals how simple movement helped her father feel alive during his toughest chemo days, and why she now specialises in cancer rehabilitation and prehab. We talk: Why the gym can feel terrifying after diagnosis (and what to do instead) Starting small: the power of a 5–10 minute walk when you feel broken The missing link between physical and mental health in cancer care Why men (especially our generation) still put off getting lumps checked Toxic positivity, comparison traps, and social media’s double-edged sword Breathwork, mindfulness, and practical tools to calm cancer-related anxiety How exercise affects testosterone, fatigue, recurrence risk, and long-term recovery Why holistic care still feels like a postcode lottery, and what’s changing Whether you’re at the start of a cancer journey, in the middle of treatment, in surveillance, or supporting someone you love; Louise’s message is clear: start where you are, move in any way you can, and never underestimate the strength you rebuild, one small step at a time. “Movement isn’t just exercise. It’s reclaiming your identity.” Instagram & website: @lou_livingomni | livingomni.com

    1h 20m

  5. 11/12/2025

    John Brines: The Truth You Don’t Hear About Testicular Cancer

    In this episode of Check One Two, Paul sits down with John Brines, a testicular cancer survivor who tells it exactly how it is. John opens up about the fear that comes with diagnosis, the complications he faced after surgery, and the toll it took on his confidence, relationships, and mental health.   This isn’t the polished version of recovery you read in leaflets — it’s the real, raw story of what happens after cancer. From body image to self-worth and everything in between, John’s honesty shines a light on the parts of survivorship we don’t talk about enough.   Recorded at the world-famous Podcast Studio Glasgow, this episode is for anyone who’s ever faced life after a diagnosis — or stood by someone who has.

    1h 18m
  6. Ross Murray: In One Nutshell

    05/06/2025

    Ross Murray: In One Nutshell

    Ross Murray—creative director at VXO Touring—joins us to talk about life before, during, and after testicular cancer. With a sharp wit and no-nonsense honesty, Ross shares the moment he noticed something was wrong, why he put off seeing a doctor for months, and what it was like navigating surgery, chemo, and recovery.   We cover the emotional toll of diagnosis, sperm banking, prosthetics, peer support, fertility, body image, and why speaking up can genuinely save lives. Ross also opens up about his decision to keep his diagnosis private at first and how that changed his friendships and future outlook.   This episode is full of laughs, reflections, and raw truths that every guy—and everyone who cares about one—needs to hear.

    1h 7m
  7. The Naked Neds: More Than a Play, it's a LIFE saver

    04/29/2025

    The Naked Neds: More Than a Play, it's a LIFE saver

    This episode of Check One Two is all about testicular cancer, early detection, and the importance of speaking up.   Host Paul, a testicular cancer survivor, sits down with playwright Ingram Noble and actor Lewis Gillon to discuss The Naked Neds — a powerful new play that tackles male mental health, testicular cancer awareness, and the devastating cost of silence.   Drawing from his own experience with testicular cancer, Paul connects personally with the play’s themes of fear, shame, and survival. Ingram shares how a real-life testicular cancer scare within his circle of friends inspired him to write The Naked Neds, and how the story shows young men grappling with loss, masculinity, and the struggle to talk about their health.   The conversation dives deep into the realities of testicular cancer — from spotting early warning signs, to the fear of facing a diagnosis, to the urgent need for better education and awareness among young men. They discuss why normalising testicular self-checks and making health conversations part of everyday life could be the key to saving lives.   The episode also highlights the role of charities like Cahonas Scotland, who are on the frontlines promoting testicular cancer education and encouraging men to check themselves regularly.   If you have been affected by testicular cancer, know someone who has, or simply want to understand why awareness is so critical, this conversation is essential listening.   Testicular cancer is treatable — but only if caught early. Talking about it, learning about it, and acting early can make all the difference.

    1h 7m
  8. Harry McArthur: The Year He Slept on Cancer—and Survived

    04/22/2025

    Harry McArthur: The Year He Slept on Cancer—and Survived

    This week on Check One Two, we sit down with Harry McArthur – a young dad, self-employed grafter, and proud recipient of the Cahonas Scotland “You’ve Got This” box – to hear his raw and powerful story of surviving testicular cancer.   Harry opens up about ignoring a lump for over a year, the shock of diagnosis, the whirlwind of surgery, and the emotional toll of being a man navigating cancer. But more than anything, this episode is about strength, honesty, banter, and the importance of speaking up before it’s too late.   From NHS delays to dad jokes, from one ball to a new beginning – this is a story every man needs to hear.   Topics covered: Testicular cancer symptoms & signs Why men delay getting checked Mental health & masculinity The real impact of early detection How a Cahonas box helped Harry feel seen Finding love (and laughs) after surgery

    1h 1m
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About

Welcome to Check One Two a Cahonas Podcast, where we give you the lowdown on testicular cancer by sharing the inspiring stories of survivors and advocates. Cahonas is a leading charity dedicated to Testicular cancer awareness education and support. With our far-reaching campaigns and unwavering determination to ensure all case of testicular cancer are treated at the earliest stage possible, we strive to make a significant difference on the lives of those affected by testicular cancer. Testicular cancer is something that affects men of all ages, but awareness and early detection can make all the difference. On this podcast, we’re here to educate, inspire, and empower you to take charge of your own health. So, whether you’re a survivor, an advocate, or just someone looking to learn more about this vital issue through interesting conversations, the Check One Two Podcast is your go-to for information and inspiration.

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