62 episodes
Cheerful by Choice Lydia Taggart
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- Education
Being and staying happy can be hard work. Like any good relationship, we want to put in the time and effort to improve our happiness and the relationship we have with ourselves. Lots of people talk about being happy. In here we talk about the 'how to' and provide you a growing supply of simple, easy to use tools to keep in your happiness toolbox so you can build and create the life you want and deserve.
Hosted by mother of 6 (including a set of quadruplets) Lydia Taggart, who also is a best-selling author, NLP practitioner, and speaker. New episodes out every Monday.
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Feeling fragmented? Try music
Music has played a major role throughout human history in creating and celebrating relationships. Music helps us communicate on a "soul" level and evokes emotions.
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The Power of Environment
Special guest Krystal Holm shares with us how to use the environment to help us choose happiness, overcome (or ignore) the idea of perfectionism, and just love life a little more.
Find Krystal on Facebook at https://www.facebook.com/FengShuiKrystal/
or at her website https://www.krystalholm.com/declutteryourmindset
Find Lydia at https://www.LydiaTaggart.com -
I found something worth changing!
What do we have that helps us remember and recognize where we are, where we want to go?
Let's reverse engineer that with the foundation of declarations:
I am strong. I am organized. I belong. -
Old Stories in a Blanket of Gratitude
Old stories might come up and remind you about all the pain you have been through in life.
What happens when we wrap them in gratitude? -
Your Voice Matters
Whose voice are you listening to?
You voice is the one that matters most. In this episode Lydia shares a story about her voice and making decisions. -
Feel like running away? special guest: Shelly Drymon
Special guest Shelly Drymon shares her story of running away from home and creating who she wanted to be. Her insights on feeling what we feel, what can be done about it, and creating new habits will inspire you as it did me.
Find Shelly at Women Over 50 a life redesigned