Cheerful by Choice

Lydia Taggart
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Being and staying happy can be hard work. Like any good relationship, we want to put in the time and effort to improve our happiness and the relationship we have with ourselves. Lots of people talk about being happy. In here we talk about the 'how to' and provide you a growing supply of simple, easy to use tools to keep in your happiness toolbox so you can build and create the life you want and deserve. Hosted by mother of 6 (including a set of quadruplets) Lydia Taggart, who also is a best-selling author, NLP practitioner, and speaker. New episodes out every Monday.

  1. Feeling fragmented? Try music

    04/10/2023

    Feeling fragmented? Try music

    Music has played a major role throughout human history in creating and celebrating relationships. Music helps us communicate on a "soul" level and evokes emotions.

    11 min
  2. The Power of Environment

    04/03/2023

    The Power of Environment

    Special guest Krystal Holm shares with us how to use the environment to help us choose happiness, overcome (or ignore) the idea of perfectionism, and just love life a little more. Find Krystal on Facebook at https://www.facebook.com/FengShuiKrystal/ or at her website https://www.krystalholm.com/declutteryourmindset Find Lydia at https://www.LydiaTaggart.com

    1h 4m
  3. I found something worth changing!

    03/27/2023

    I found something worth changing!

    What do we have that helps us remember and recognize where we are, where we want to go? Let's reverse engineer that with the foundation of declarations: I am strong. I am organized. I belong.

    12 min
  4. Old Stories in a Blanket of Gratitude

    03/20/2023

    Old Stories in a Blanket of Gratitude

    Old stories might come up and remind you about all the pain you have been through in life. What happens when we wrap them in gratitude?

    10 min
  5. Your Voice Matters

    03/13/2023

    Your Voice Matters

    Whose voice are you listening to? You voice is the one that matters most. In this episode Lydia shares a story about her voice and making decisions.

    9 min
  6. Feel like running away? special guest: Shelly Drymon

    03/06/2023

    Feel like running away? special guest: Shelly Drymon

    Special guest Shelly Drymon shares her story of running away from home and creating who she wanted to be.  Her insights on feeling what we feel, what can be done about it, and creating new habits will inspire you as it did me.  Find Shelly at Women Over 50 a life redesigned

    1h 3m
  7. Stuck with Emotions?

    02/27/2023

    Stuck with Emotions?

    Here's a fun story to illustrate being stuck and what we can do about it. Let me know in the comments what you take away from it.  It's not always about finding the positive in a situation.

    8 min
  8. The MOST foundational piece. Do you have it?

    02/13/2023

    The MOST foundational piece. Do you have it?

    People would see me with all my kids at the park or grocery store or anywhere I would go and they would always ask me, "How do you DO it?!?!?!" This one foundational piece made it possible and it will help you find more peace and happiness too.

    7 min
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About

Being and staying happy can be hard work. Like any good relationship, we want to put in the time and effort to improve our happiness and the relationship we have with ourselves. Lots of people talk about being happy. In here we talk about the 'how to' and provide you a growing supply of simple, easy to use tools to keep in your happiness toolbox so you can build and create the life you want and deserve. Hosted by mother of 6 (including a set of quadruplets) Lydia Taggart, who also is a best-selling author, NLP practitioner, and speaker. New episodes out every Monday.

Information

  • Creator
    Lydia Taggart
  • Years Active
    2021 - 2023
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Lydia Taggart
  • Show Website
    Cheerful by Choice