Cheers To Progress

Zuzka Light
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Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals. About Zuzka Light: https://zuzkalight.com/about/

  1. 30.03.2024

    My New Morning & Evening Routine for Optimal Fitness & Health | EP 13

    In this episode I share my new morning and evening routine and explain the important benefits that come with it.

    4 мин.

  2. 06.02.2024

    Why I Eat 2-4 Eggs a Day | EP 12

    In this episode I break down the health benefits of EGGS daily, and not only from the nutritional stand point but also from my own experience.

    16 мин.

  3. 04.01.2024

    12 Most Powerful Supplements and Food to Increase Energy & Slow Down Aging | EP 11

    In this episode I share the most researched and powerful supplements as well as foods that can help you increase your energy levels, improve sleep and help you get back on track with regular exercise. Listen to the previous episode on Sleep & Exercise: https://spotifyanchor-web.app.link/e/AGD0JRTY5Fb Sponsor of this video: Http://MyGardyn.com My supplement line: https://zgymsupplements.com ZGYM subscription with my workout programs: https://zuzkalight.com

    26 мин.

  4. 13.11.2023

    STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10

    In this episode I will share WHY everything you do for your fitness & health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.

    26 мин.

  5. 06.09.2023

    Stronger, Younger, Healthier and Leaner with Cold Water Therapy | EP 9

    You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself. I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it. You can also watch this video on my YouTube channel. Enjoy!

    17 мин.

  6. 21.06.2023

    7 Proven Ways to Increase Your Energy | Ep 8

    In this episode I'm sharing practical and proven ways to reduce fatigue, and increase your energy levels. When we lack energy, we lack motivation to exercise, eat healthy, stay active and productive. I have been experimenting with many different methods and products over the years and based on my personal experience, as well as the latest research, I've put together a list of the most effective ways that help increase energy and motivation.

    24 мин.

  7. 27.02.2023

    5 Health Benefits of Keto Diet | Ep #7

    Use code: ZUZKA60  to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW

    10 мин.

  8. 09.12.2022

    8 Pillars of Weight Loss Explained | Ep 6

    Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com   In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they don't address the root cause of the issue, and in the right order. In this video I talk about the 8 pillars and the order in which they need to be addressed so that we can actually start seeing results once we implement a healthy lifestyle, diet, and exercise habits.

    27 мин.
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Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals. About Zuzka Light: https://zuzkalight.com/about/

Информация

  • Автор
    Zuzka Light
  • Годы выхода
    2022 - 2024
  • Выпуски
    13
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Zuzka Light
  • Сайт подкаста
    Cheers To Progress