Chelann Again Chelann Watt

Are you feeling apprehension towards winter and what it might do to your mood? 
 
Are you afraid you’ll lose traction with your positive momentum with the changing seasons?
 
I’m back again with another solo episode!
 
The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.
 
In this episode, I cover:
Several tangible ideas to help you combat seasonal depression and anxiety
How to get out of an emotional rut
How to stop identifying with your anxiety 
The power of decision to change your life 
How to sow good seeds in your life so you can reap the rewards
 
Sending you love and cheering you on!
 
Chelann  
Resources:
The Wealthy Gardener
How I Process Crippling Anxiety - CA ep
Live to 100: Secrets of the Blue Zones 
My Daily Practices and Habits to Fight Depression - Tim Ferris
Meditation Gong
Tony Robbins Meditation
 
To Connect With Me Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendence by 7ky

Today I’m talking with Nazia Siddiqui.
 
Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability. 
 
We cover her story, and what it has taken for her to build Transcend into where it is today.
 
You’ll hear:
How she started Transcend
Her journey from corporate to going full-time in her company
The moment that changed it all
The greatest resistance she’s faced in unlocking the next level
Mantras and beliefs that have helped her stay grounded
The greatest lessons she’s learned in her journey so far
How do you stay focused on the vision you have when things are stacked against you
How she aligns to the highest version of herself
How she sources her material
Preventing inventory waste / Fast fashion 
New York Fashion Week
 
Enjoy this entrepreneur-journey-focused episode. 
 
Music credit: @earthto7ky
 
To Connect With Nazia Siddiqui Further:
Instagram | Transcend Fashion
 
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
Empire Song by 7ky

Today's episode will hit home for you if you find yourself in the pits of anxiety.
 
First of all, I want you to know that you're not alone.
 
My hope is that this episode will give you just that: Hope and support.
 
Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.
 
You guys are going to love her.
 
Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.
 
In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.
 
We cover things like:
Our journey to acceptance 
How to get ahead of the thought patterns that cause the triggers of anxiety
How to release the negative energy out of your body 
How to handle being anxious about anxiety
What to do when you feel like you can’t just let things go 
Ego - Fun stuff.
Timeline exercise to release childhood pain
How to stop identifying with the pain
How to stop focusing on the past and move forward to the future
Identifying if you're in cause vs. effect
Acknowledge. Accept. Release. Transform.
 
May this episode help you to feel seen and pull you out of the isolation you may be feeling.
 
Sending you love and peace!
 
Music credit: @earthto7ky
 
Resources:
Understand Myself Personality Test
 
To Connect With Maddy Sharp Further:
Instagram | maddysharp.com
 
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendance by 7ky

Today I’m dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality.
 
In this episode I share:
My 4 core mantras & how I integrate those into my life
How to stop being in defense mode, and start embracing life 
Finding anchors in your own mantras
 
This one is short and sweet, and an episode that I hope you can listen to whenever you need that grounding boost!
 
Sending you love!
 
To Connect With Me Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
Adrenaline Rush by 7ky
 

Hello, hello!
 
Welcome to a casual “catch up with me” episode!
 
I talk about:
Updates on my healing journey
Progress over perfection
Creating a clear channel with no noise
Being awake to your life
Regular maintenance routines to maintain growth
Expanding beyond your current growth level
Stepping into a new identity
Not waiting for perfection before taking that next step
 
Sending you love!
 
Resources:
Learn more about Mandalas
 
To Connect With Me Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
007 by 7ky
 

Today I’m interviewing an entrepreneur & doctor who’s in the thick of growing her business and making an impact on the world. 
 
Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & Wellness. Madison strives to provide excellent, evidence-based, vestibular resources that are thorough, helpful, and actually make sense to people who have vestibular disorders.
 
Today’s interview covers many things:
The journey to radical honestly with the people around you
Madison’s story of becoming a doctor and entrepreneur
Work ethic and why it matters - going against the grain of culture 
The vestibular system - how interconnected it is with everything else
What vestibular disorders are
How to start to heal them 
Success stories that could give you hope 
 
If you struggle with dizziness, this episode could give you the hope you’ve been looking for.
 
There are solutions for you!
 
Enjoy!
 
Music credit: @earthto7ky
 
To Connect With Dr. Madison Oak Further:
Instagram | The Vertigo Doctor
 
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
 
Music Credit:
Chelann Again Intro & Outro by 7ky
Cruising by 7ky