Chelsea's Vocation

Chelsea Budde

Chelsea's neurodivergent offspring are the reason her heart and mind have grown year after year for two decades. As a neuromajority human caring for and about autistic humans, she has learned to apply a thing or two about brain wiring and wants to share that learning with other people so they can know better and do better, too. These 20-minute long shows will be released every two weeks (two per month max), feature occasional guests, have a neuroaffirming focus, and highlight autistic experiences.

  1. 2일 전

    Interoception & Autism

    Many of us take for granted our body’s ability to receive and understand in real time the signals our physical body is sending. However, for neurodivergent individuals, particularly those on the autism spectrum, this process can be much more complex. In this episode, we explore the concept of interoception, what Kelly Mahler has referred to as the eighth sense, and its profound impact on the lives of neurodivergent individuals. While James Williams, an autistic self-advocate, didn’t struggle receiving these internal messages, the struggle to address his physical needs as a student was real.  James has spoken publicly about autism and related disabilities since age 11. He is the author of eight autism-related books, and serves on the Steering Committee for the Wisconsin Community of Practice on Autism Spectrum Disorders and Developmental Disabilities (ASD/DD). He is on staff for multiple anime conventions throughout the United States, where he also hosts panels on autism awareness designed for anime conventions. Finally, he is an active member of Glenbrook North High School’s Booster Club, his alma mater. He lives in Northbrook, Ill., and travels frequently to promote autism awareness. Want more? These previous episodes may provide additional context on this topic: Episode 1: Introducing Chelsea's Vocation, the podcast, and Chelsea's familyEpisode 29: Applying the Medical Home ModelHere are topics, terms, and resources, in order of their appearance in the podcast, might evoke some curiosity: Kelly Mahler OTD, OTR/L https://www.kelly-mahler.com/ OT = occupational therapist https://youtu.be/jhhdEQ4Z_d8 interoception: awareness of your body’s internal senses or signals https://my.clevelandclinic.org/health/articles/interoceptionFarb, Norman et al. “Interoception, contemplative practice, and health.” Frontiers in psychology vol. 6 763. 9 Jun. 2015, doi:10.3389/fpsyg.2015.00763 https://pmc.ncbi.nlm.nih.gov/articles/PMC4460802/ dysregulation: In autistic individuals, stemming from neurological differences and sensory overload, appearing as a fight, flight, freeze, or fawn response to overwhelming environmental input.The DSM-5 (The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, 5th ed., 2013) lists the diagnostic criteria for Autism Spectrum Disorder.McDonough, Molly. “Making Sense of Interoception: How we perceive what’s happening inside our bodies and what that means for our health.“ Harvard Medicine. Spring 2024. https://magazine.hms.harvard.edu/articles/making-sense-interoceptionMedical Academy of Pediatric Special Needs (MAPS) program-trained doctors treat children with autism, neuro-developmental disorders, and complex chronic conditions using an individualized, functional medicine approach. They focus on treating underlying biomedical issues such as gastrointestinal (GI), immune, metabolic, and mitochondrial dysfunctionPodcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    23분
  2. 4월 8일

    Autism & "Comorbidities"

    Given the high rate of “something else” co-existing alongside autism, Dr. Breya Whitefield joins Chelsea as we dive into the nuances of neurodiversity, the implications of co-occurring conditions, and what families need to know to support their loved ones effectively. If you’ve heard the term "comorbidity" associated with someone with a primary diagnosis of autism, know you’re in good company. Dr. Breya Whitefield is an Assistant Professor at the Medical College of Wisconsin who specializes in working with children, adolescents, and young adults with neurodevelopmental differences. She provides consultation and intervention for challenging behaviors that may not respond to traditional parenting strategies or outpatient mental health services. Her work focuses on helping families manage issues such as tantrums, aggression, noncompliance, sleep problems, toileting difficulties, and disruptive behaviors. These previous episodes might provide more context for this topic: Episode 1: Intro https://www.buzzsprout.com/2437426/episodes/16400459Episode 2: Justus https://www.buzzsprout.com/2437426/episodes/16481603 Episode 3: Noey https://www.buzzsprout.com/2437426/episodes/16561565Episode 10: Mental Health & Autism https://www.buzzsprout.com/2437426/episodes/17193835 Episode 13: Puberty & Autism https://www.buzzsprout.com/2437426/episodes/17457609Here are topics, terms, and resources, in order of their appearance in the podcast, might evoke some curiosity: In a study using a newly-developed diagnostic screener with autistic individuals, 91% of children/adolescents aged 8-17 and 31% of young adults aged 18-25 met criteria for one or more co-occurring diagnoses, including ADHD, depression, and anxiety. (Mosner et al, Journal of Autism and Developmental Disorders, 2020) https://pmc.ncbi.nlm.nih.gov/articles/PMC6669096/# neurospicy“Autism and Suicide” from the American Foundation for Suicide Prevention  https://afsp.org/autism-and-suicide/ 988 for the Autism Community https://www.datocms-assets.com/12810/1721837899-988-information-for-the-autism-community_final-1.pdf Podcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    22분
  3. 3월 25일

    Bodily Autonomy & Autism

    Trigger warning: This episode includes the topic of sexual abuse. For those caring for and educating neurodivergent children, the concept of bodily autonomy often takes a backseat. This is particularly concerning for autistic children, who, according to alarming statistics, are at much higher risk for sexual victimization than their neurotypical peers. In this episode, Chelsea and her guest, MJ Lamb, explore the critical importance of body autonomy, examining how common practices can inadvertently elevate autistic children's risk of abuse. Learn what caregivers can do instead to foster in children a healthy sense of self and boundaries as protective mechanisms. This is critically important for parents, extended family members, educators, and therapists who support children with autism. It’s important for first responders and healthcare providers, as well. MJ Lamb is a neurodivergent and chronically mentally and physically ill individual who is also a survivor of sexual violence. When the pandemic took over the world in 2020, MJ was suicidal and received inpatient mental health care. It was through that program that they found their love for creating poetry and abstract art. After a divorce and two address changes, MJ got diagnosed with autism at age 30. Today, they live in Milwaukee with their loving partner and two cats and have begun sharing their story of survival with the world. The following terms and resources, in order of their mention in the podcast, might evoke some curiosity: Ryan, J., et al. (2024). “Being able to be myself: Understanding autonomy and autonomy-support from the perspectives of autistic adults with intellectual disabilities”. Autism : the international journal of research and practice, 28(12), 3092–3104.Weiss, Jonathan A, and Michelle A Fardella. (2018). “Victimization and Perpetration Experiences of Adults With Autism.” Frontiers in psychiatry vol. 9 203. 25 May.Presume competence (Stimpunks)double empathy problem: a bi-directional failure of one neurotype (allistic) to have empathy for another's (autistic) experiencesensory input: See this article from the National Autistic Society.stim toys, fidgets (not an endorsement or paid advertisement)These previous episodes might provide more information and/or context for this topic: Episode 8: Neuroaffirming PracticesEpisode 13: Puberty & AutismEpisode 25: Trauma & AutismEpisode 27: Ableism & AutismPodcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    24분
  4. 3월 11일

    Applying the Medical Home Model

    Building a comprehensive care team for your child with autism is both a journey and a necessity. By understanding the American Academy of Pediatrics’ medical home approach and actively engaging with various professionals, you can ensure your child receives the coordinated care they deserve. As you navigate this process, remember to also take care of your own needs as a caregiver. Chelsea lays out how she used the medical home model through four phases of her son’s development, from his birth through high school years. These previous episodes might provide more information and/or context for this topic (listed in the order of relevant mention within this episode): Episode 2: Introducing Justus Episode 19: Diagnostic Criteria for AutismEpisode 18: Autism Assistance Service Dogs  Episode 13: Puberty & Autism    Here are more topics, terms, and resources, in order of their appearance in the podcast, that might evoke some curiosity: medical social worker: a professional who plays a vital role in the healthcare system by providing support to patients and their families who are facing medical and emotional challenges (National Association of Social Workers)Wisconsin Medical Home ImplementationShared Plan of Care templateMedical Home Resources for Families and Caregivers Katie Beckett MedicaidCLTS waiver program Extended School Year (ESY) wraparound mental/behavioral health services  ADRC WI Department of Workforce Development  A competency evaluation is conducted by a qualified medical professional (such as a neuropsychologist) to determine whether or not guardianship is appropriate for a disabled adult. See Wisconsin’s GN-3130 for more information.  Transition plan https://dpi.wi.gov/sped/about/state-performance-plan/indicators/13-transitionEpic Systems develops large-scale software systems for electronic health records.Podcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    21분
  5. 2월 25일

    Becoming While Autistic

    Becoming the adult you want to be takes time, self-awareness, and sometimes hard work. Add the dimensions of disability and neurodivergence to adolescence, and the complexities deepen. Chelsea’s guest, Layne Ledding, is a 20-year-old young woman whose poem “Victoria’s Secret” captures part of her journey of “Becoming While Autistic”. This episode is almost a responsive reading of (most of) the poem, with Chelsea reflecting on parts of Layne’s writing and asking about her lived experience. (Note that the poem’s punctuation and capitalization in the transcript are as the writer intended, but the layout is compromised by the medium.) Layne lives with her mom, dad, brother, sister, two dogs, and a bird in Kenosha, Wis. She's been interested in writing, poetry, art, and stories in general since she was a child, and interested in mental health since she was in sixth grade. Layne was diagnosed with autism at 14, and she's never stopped learning. She’s a curious, big-hearted young woman who has come far over these past few years with her mentors’ guidance. She processed and admitted she's a lesbian via writing extremely personal (and eminently publishable!) poetry. Lately, Layne’s glamorously gay, proud, and happy. Please show Layne some love by commenting! Here’s that whole “Barbie” monologue: It is literally impossible to be a woman. You are so beautiful and so smart, and it kills me that you don't think you're good enough. Like, we have to always be extraordinary, but somehow we're always doing it wrong. You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean. You have to lead, but you can't squash other people's ideas. You're supposed to love being a mother but don't talk about your kids all the damn time. You have to be a career woman, but also always be looking out for other people. You have to answer for men's bad behavior, which is insane, but if you point that out, you're accused of complaining. You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood. But always stand out and always be grateful. But never forget that the system is rigged. So find a way to acknowledge that but also always be grateful. You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It's too hard! It's too contradictory and nobody gives you a medal or says thank you! And it turns out in fact that not only are you doing everything wrong, but also everything is your fault. I'm just so tired of watching myself and every single other woman tie herself into knots so that people will like us. And if all of that is also true for a doll just representing women, then I don't even know. Want more? These previous episodes align well: Episode 13: Puberty & Autism Episode 25: Trauma & AutismPodcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    26분
  6. 2월 11일

    Ableism & Autism

    Fed up with exclusion from relevant conversations, disability rights activists popularized a slogan in the 1990s: “Nothing about us without us.” Was this group marginalized because non-disabled people inherently believe people who are disabled need “fixing”? While challenges brought about by autism are worthy of supports, the concept of ableism lurks in corners of parenting, education, and employment. Guest Sxdni Small brings their lived experience as a neurodivergent person to this discussion. Born on the traditional and current land of many Native Peoples, including the Ojibwe, Ho-Chunk, Menominee, Oneida and Potawatomi Nations, Sxdni was raised in a Milwaukee, Wis., household graced by kitchen table lilac blooms. Reading and community organizing were household staples in a home filled with love for words and learning. Sxdni is a dog training geek and honeybush tea fan, as well as a member of the Wisconsin Writer’s Association. They treasure their spouse’s poetry and the growing pile of books atop their own kitchen table. Previous episodes that provide more context: Episode 1 (Intro), 2 (Justus), 3 (Noey), 4 (Chelsea), 20 (Masking) Topics, terms, and resources, in order of their appearance, that might evoke some curiosity: Leah Smith on ableismNicole Ciarlone’s “4 ways ableism still affects people with disabilities”Stella Young on inspiration pornmedical vs. social model of disabilityThe DSM-5 (The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, 5th ed., 2013) diagnostic criteria for autismDr. Stephen Shore: "If you've met one person with autism, you've met one person with autism."“cis, het” = cisgender, heterosexualspiky profileidentity-first language neurospicyR-wordempathy and autismdyspraxia and autismAuditory Processing DisorderIndividuals with Disabilities Education Act (IDEA)stress levels of mothers of autistic childrenPodcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    28분
  7. 1월 28일

    Setting Up for Success

    Creating supportive environments for autistic children involves understanding their unique needs and making intentional adjustments in various settings. In this episode (the longest to date), Chelsea offers suggestions for setting autistic children up for success across three environments: home, school, and short-stay community outings. Remember, every small change can make a significant impact on our kids’ ability to engage and flourish in a world created without their nervous systems in mind. These previous episodes might provide more context for this topic: Episode 1: Introducing Chelsea's Vocation, the podcast, and Chelsea's familyEpisode 2: Introducing JustusEpisode 4: Chelsea's EvolutionHere are more topics, terms, and resources, in order of their appearance in the podcast, that might evoke some curiosity: pre-verbal: a period of time in a child’s life when they don’t use spoken language (yet). Refer to Episode 17: Language Development & Autism. central nervous system and clothing: See this article from Golden Care Therapy.tactile defensiveness: sensory sensitivities connected to touch are heightened, so what might be perceived as a mild annoyance to most nervous systems is perceived instead as painful, which may elicit a fight, flight, or freeze defense.neurospicyco-/self-regulation: See this blog from Autism Awareness Centre.sensory input: See this article from the National Autistic Society.Autism and ARFIDRefer to Katrina’s input on telling your child about their neurology in Episode 24: Bonus Content.stim toys, fidgets (not an endorsement or paid advertisement)functional behavior analysis/assessment (FBA): A systematic approach to identifying specific behaviors, understanding what that behavior is communicating, and either pre-boarding mitigating measures to prevent an undesired behavior, or establishing a set of action steps to manage harmful behavior once it starts.Just Give Him the Whale!: 20 Ways to Use Fascinations, Areas of Expertise, and Strengths to Support Students with Autism, by Paula Kluth & Patrick Schwarz meltdown: not a tantrum, but the physiological response to a state of overwhelmPodcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    30분
  8. 1월 14일

    Trauma & Autism

    If all behavior is communication for an autistic person, could some of that behavior actually be a response to trauma? Chelsea welcomes guest Becky Aten, who identifies as neurodivergent and neuroqueer, is late-diagnosed ADHD and autistic, and also lives with diagnoses of Complex PTSD, anxiety, and depression. They walk listeners through what trauma is (and isn’t), how we as parents and caregivers might be contributing to trauma, and what we can do to support our autistic loved ones going forward. Becky wears many hats in their work as a human resources professional, neurodivergent yoga facilitator, community-builder, and neurodiversity advocate. With over two decades of experience working for mental health recovery programs serving the neurodivergent community, Becky is passionate about cultivating welcoming, mindful, trauma-aware, and affirming spaces for community care that honor each individual’s experiences and intersecting identities. In their free time, Becky also enjoys hiking in the forest, petting moss, reading science and sci-fi books, and tabletop gaming.  Check out the chapter markers / video version to appreciate some of Becky and Chelsea’s moss photo swaps! The following terms and resources, in order of their mention in the podcast, might evoke some curiosity: Wellpoint Care Network Nityda Gessel, The Trauma-Conscious Yoga Institute Haruvi-Lamdan, Nirit et al. “Autism Spectrum Disorder and Post-Traumatic Stress Disorder: An unexplored co-occurrence of conditions.” Autism: the international journal of research and practice vol. 24,4 (2020): 884-898. doi:10.1177/1362361320912143Rumball, Freya et al. “Experience of Trauma and PTSD Symptoms in Autistic Adults: Risk of PTSD Development Following DSM-5 and Non-DSM-5 Traumatic Life Events.” Autism Research: official journal of the International Society for Autism Research vol. 13,12 (2020): 2122-2132. doi:10.1002/aur.2306co-/self-regulation: See this blog from Autism Awareness Centre.Related episode, Masking & Autism  Individualized Education Plan (IEP)meltdown: not a tantrum, but the physiological response to a state of overwhelmCheck out these other content creators: Kelly Mahler, NeuroWild  Podcast includes an introduction for episodes 6 and following at the beginning. Transition music, "Taking a Vocation", by Noey Budde. Closing narration for episodes 6 and following.

    24분
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Chelsea's neurodivergent offspring are the reason her heart and mind have grown year after year for two decades. As a neuromajority human caring for and about autistic humans, she has learned to apply a thing or two about brain wiring and wants to share that learning with other people so they can know better and do better, too. These 20-minute long shows will be released every two weeks (two per month max), feature occasional guests, have a neuroaffirming focus, and highlight autistic experiences.