Cheri•e, it's a Process!

Cheri•e, It's A Process!
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"Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too. Hosted on Ausha. See ausha.co/privacy-policy for more information.

  1. 12/10/2025

    1. The Butterfly Effect

    Introducing ourselves and the podcast. Put the kettle on and dive into the process with us. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    19 phút
  2. 2. The Diagnosis Process

    19/10/2025

    2. The Diagnosis Process

    This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you! Pocket Magic: Instagram: @elliemidds The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton Instagram: @Cherieitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    37 phút
  3. 3. Witch

    26/10/2025

    3. Witch

    This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history .. Some Source Material: The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés Pocket Magic: @femalephysioco Instagram: @cherieitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    1 giờ 10 phút
  4. 4. Becoming a praying mantis.

    02/11/2025

    4. Becoming a praying mantis.

    In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us. Wishing everyone a lovely Sunday! 3 Pocket Magic: Peppermint Essential Oil - on the temples for Headaches Youtube Channel: Yogi Gems M’s Kundalini Teacher: @Akalanand Instagram: @Cherieitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    59 phút
  5. 5. Who Is Gene Keys?

    09/11/2025

    5. Who Is Gene Keys?

    This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey! Pocket Magic: Love Tea by Pukka Links that M mentions: Gene Keys Profile Richard Rudd's Books The blog explaining the Gene Keys The 25th Gene Key Follow us here: Instagram - @cherieitsaprocess TikTok - @cheri.eitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    54 phút
  6. 6. Processing the Progress nº1

    16/11/2025

    6. Processing the Progress nº1

    In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far. Instagram - @cherieitsaprocess TikTok - @cheri.eitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    42 phút
  7. 7. ‘To fall in love with anyone, do this’

    23/11/2025

    7. ‘To fall in love with anyone, do this’

    This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes. A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today! New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html Instagram :  ⁨@Cherieitsaprocess⁩  Tik Tok: @cheri.eitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    44 phút
  8. 8. The Process of Friendships

    30/11/2025

    8. The Process of Friendships

    This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race. Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice! Do you think friendship break ups are necessary sometimes? We’re curious to hear from all of you and what your experiences have been like 🩷 Information for the Kirtan Kriya click here Harvard PTSD Study This is the chant for the meditation: Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot Miranda Harts tv series: Miranda https://www.stuckinabook.com/miranda-hart-is-it-just-me/ Instagram: cheri.eitsaprocess Tiktok: cheri.eitsaprocess Hosted on Ausha. See ausha.co/privacy-policy for more information.

    39 phút
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Giới Thiệu

"Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too. Hosted on Ausha. See ausha.co/privacy-policy for more information.

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