The Movement Mindset: Redefining Fitness, From Anywhere Adult Movement to Structured Youth Play.

Lyle Giles
  • 5,0 (1)
  • Développement personnel

Become a Paid Subscriber: https://anchor.fm/lyle60/subscribe “Welcome to The Movement Mindset, the podcast that breaks fitness out of the gym. Hosted by a health and youth sports professional, this show explores how purposeful movement builds both physical and emotional resilience. We break down functional, anywhere-anytime fitness habits for busy adults, alongside actionable strategies and structured games for elementary after-school leaders. Forget reps and sets—this is about choosing engagement, health, and mindset through movement.”

  1. 21 août

    Just go for it!

    Often times we won’t apply something because it isn’t “perfect “ . However, not getting it down pat makes us human and shows were we can improve!

    Just go for it!

  2. 19 août

    Where was I?

    Sometimes you have to step back to step up! Let’s talk about it!

    Where was I?

  3. 29/09/2025

    You gotta do what’s best for you!!!

    Often times there’s so many people telling you what they think you should do but it’s your life and you gotta ultimately do what is best for you! Let’s talk about it

    You gotta do what’s best for you!!!

  4. 15/09/2025

    Be you!!!

    Be you!! Nobody can be you like you!!

    Be you!!!

  5. 28/04/2025

    Who are you showing up as?

    Often times we are either moving closer to the person who we want to be be, maintaining the person we currently are or becoming the person we don’t want be. Let’s talk about it!

    Who are you showing up as?

  6. 31/03/2025

    Men and women are different!!

    Everything behaves according to it’s nature. When we understand the functions of men and women it could allow us to not get frustrated at some things that each other does. Let’s talk about it!

    Men and women are different!!

  7. 21/03/2025

    Point of no return!!

    Sometimes in a “conversation “ between two people, someone is getting frustrated at what they want you to see but not see what you’re trying to get them to see! Lets talk about it!

    Point of no return!!

  8. 19/03/2025

    Temptation!

    Often times we choose to make poor choices and blame others for why we did what we did. However, the desire for that poor choice begun in the mind. Let’s talk about it!

    Temptation!
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À propos

Become a Paid Subscriber: https://anchor.fm/lyle60/subscribe “Welcome to The Movement Mindset, the podcast that breaks fitness out of the gym. Hosted by a health and youth sports professional, this show explores how purposeful movement builds both physical and emotional resilience. We break down functional, anywhere-anytime fitness habits for busy adults, alongside actionable strategies and structured games for elementary after-school leaders. Forget reps and sets—this is about choosing engagement, health, and mindset through movement.”

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