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Roxanne Kennedy Granata
  • 5.0 (91)
  • SELF-IMPROVEMENT

This podcast is about what actually changes things. Not just understanding your patterns. Not just talking about them. But learning how to work with what's happening inside of you so your life, your relationships, and your business can move forward. I didn't get here by accident. I've lived through betrayal, emotional abuse, and the kind of experiences that force you to see things clearly or stay stuck. I chose to see them. I chose to do the work. And that changed everything. Today, I work with high-capacity women who know they are meant for more. More clarity. More success. More honesty. More expansion in their life, their relationships, and their business. But something still pauses them at the edge of that next level. In this work, we don't stay at the surface. We go directly to the patterns running underneath things and change what your system believes is safe to hold. Because your income, your relationships, and your leadership all reflect what your nervous system can handle. When that shifts, everything shifts. This podcast is real, direct, and honest. You'll hear the truth. You'll see yourself in it. And you'll start to understand what's actually been holding you back. From there…You get to decide what you're going to do about it. – Roxanne Granata

  1. 10/06/2025

    Episode 114: Why Talk Therapy Alone Isn't Enough; And What Your Body Has Been Trying to Tell You

    If you've ever thought, "I've done the work; so why am I still stuck?" this episode is for you. Roxanne unpacks why talk therapy (though powerful) can't always reach the survival patterns living in your body; and how Partswork + nervous system healing create fast, lasting change. You'll be guided through gentle self-checks, hear real client transformations (from posting with ease to pitching high-ticket offers without resistance), and learn exactly what happens in 1:1 sessions and VIP Days... especially if you're a leader, entrepreneur, or influencer who needs privacy. Expect empathy, clarity, and a grounded path forward. You are not broken. Your body has been protecting you; and when you meet it with compassion, everything shifts. 1:1 Coaching Packages Instagram

    38 min

  2. 08/25/2025

    Episode 113: Why You're So Good at Holding it All Together (and tired of it)

    On the outside, you look strong, capable, and confident. People think you're the one who can handle it all. But inside? You're unraveling, exhausted from managing everyone's emotions, expectations, and needs; and wondering when it will finally be your turn to breathe. In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity, and why she's now begging for rest. You'll hear real stories from clients who thought everything would fall apart if they let go, but instead discovered freedom, clarity, and a whole new way of living. You'll walk away knowing how to: Identify the part of you that keeps holding it all together Meet her with compassion and gratitude Start practicing small, powerful shifts that bring relief, clarity, and connection Your worth is not based on how much you carry. It's time to let go of survival mode and rise into the life that's been waiting for you. 🎧 Listen now and learn how to stop burning out and start breathing again. ✨ Want to experience this work live with me? Join The Unstoppable Experience - a 3-day in-person event this September designed to help you release the past, rewire your body, and rise into your power.  EVENT DETAILS HERE Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata

    13 min

  3. 08/25/2025

    Episode 112: How Are Your Parts Taking Over Your Life?

    Have you ever wondered why you keep reacting the same way, even when you know better? Maybe you shut down, overthink, or slip back into patterns that don't serve you. Those aren't flaws. They're your parts trying to protect you. In this episode, I talk about how these parts show up, why they take over, and what you can do to begin shifting from survival into freedom. You'll walk away with a deeper understanding of your inner world and the first steps to taking back your power. 🎧 Tune in now and discover how to stop letting your parts run your life. Connect with me here: 👉 Instagram: www.instagram.com/roxannekennedygranata 👉 TikTok: www.tiktok.com/@roxannegranata

    13 min

  4. 10/28/2024

    Episode: 111 Is my Relationship Toxic and Emotionally Abusive or is this Normal?

    Description: Sometimes it's hard to see the reality of our own situation. It's easy to see it in someone else's, but when it comes to us, it's more difficult. I share my own experience of manipulation and gaslighting, talk through how our parts show up in relationships, why we don't see the red flags, what to do about it, and give you things to think about to assess where you are at personally and in relationships. When we understand what to look for, we feel more confident in taking action. You and your relationships are worth the effort in healing. Your happiness in life, your light and passion, your progress and future development is right here waiting. Recognizing the parts of you that navigate relationships is your key to having the life and future you desire.  If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

    29 min

  5. 09/23/2024

    Episode 110: How Doing Partswork, IFS, Can Help Your Life; Help Your Nervous System Ebb and Flow

    Wondering if Partswork is something you should try? Unsure how it will benefit you and your life? Science is proving that mindset work alone, or too soon, is not healing our emotional wounds. We've got to do the deep emotional work that is stored in the body, so that the affirmations and the mindset shifts will make a difference. Put these in the right order and your life will change dramatically in the incredible, empowering ways you desire. Wondering if partswork is right for you? Let's find out. Send me an email at  Roxanne.granata@gmail.com  If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

    18 min

  6. 03/25/2024

    Episode 109: Empowering Women Series Part 5 - Showing Up Bold after Trauma, Betrayal, Coming Out, Divorce, & Co-parenting - With Guest Jessica Frew, Relationship Crisis Coach

    Join me and my guest Jessica Frew to discuss the importance of finding your voice and using it, becoming stronger, being bold, and taking action. You can have a beautiful, empowered life full of passion and progress, as you take action in your life to have what you desire. It's possible.   Jessica Frew is a BOLD action taker. She has a successful podcast called "Husband in Law" that she records with her husband Matt, and her ex-husband Steve. Together, they are sharing their stories of love, marriage, coming out, divorce, remarriage, and co-parenting to help others know they are not alone.  She owns BOLD Logic, a company devoted to helping people figure out the "What NOW?!" after a crisis in their relationship. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances.  Follow Jessica, take advantage of her FREE Workbook, and reach out to her if you would like her services.  https://www.instagram.com/heyjessicafrew/ https://husband-in-law.simplecast.com/ https://theboldlogic.com/freeworkbook   Thank you for listening to Part 5! If you missed the other 4, go back and listen. There is so much wisdom from those who have gone through hard things and chose in to doing their healing work.  If you need help, would like to chat, reach out below and follow me on instagram for the latest helpful tips and info. http://www.instagram.com/roxannekennedygranata http://www.roxannekennedygranata.com

    48 min

  7. 03/18/2024

    Episode 108: Empowering Women Series Part 4 - Finding Strength through Heartache, Health Challenges, a Successful Career, and Divorce; She Did it all with God. - Guest Nicole Tanner-Founder of Swig.

    Nicole Tanner, founder of Swig, let's us in on the challenges she has faced in her life and how God has been with her every step of the way. From Breast Cancer and unsure how to pay for treatment, opening the first Swig drive-thru drink store, going through loss of family members, and the heartache that comes along with choosing divorce; Nicole shares her life with us on this episode. Swig is all over the country. Her story of how she started it and why is so fun and fascinating. She has taken her success and shares goodness by giving back with her "Save the Cups" Campaign, created to help women fighting breast cancer pay off their medical bills. The story she shares on this episode will touch your heart. Nicole is a Thriving Mother of 5 amazing children, and 4 beautiful grandchildren. She started Swig in April 2010 because of her love of Diet Coke with lime and she saw that human connection was missing in the marketplace.  Her motto is: Life is a gift. Make sure you make it a good life by loving those around you and doing all that you dream of! You will fall in love with Nicole and her genuine heart. Listen in to our heartfelt conversation of finding resilience through the hard. You will find strength and feel empowered to do the hard things that come your way.  Make sure to follow @swigdrinks and celebrate Nicole by grabbing her signature drink "The Founder" at a Swig near you. If you are ready to reach out and chat about what you're going through, I'm ready to help you. Follow me on Instagram @Roxannekennedygranata and click the link in my bio or Reach out for a Free 20 minute session at Roxannekennedygranata.com

    1h 4m

  8. 03/11/2024

    Episode 107: Empowering Women Series Part 3 - Rising and Thriving After Trauma with Guest Robyn Warner - CEO, Coach, and Entrepreneur

    Robyn shares her heart-wrenching experiences of how she gained resilience through being assaulted, working through betrayal, choosing divorce, and how she shows up in the world through her many businesses that help women grow and thrive.  Outside of motherhood, her biggest passion is empowering and protecting women through safety advocacy, gathering like minded women together to grow and heal, while having fun.  Robyn gives a huge discount to her safety course! So listen in for the info. Use code ROXANNE to take advantage of her offer. That link is on her website Robynwarner.co To work with Robyn or to be apart of her community follow her on  IG @aflyonmywall  or reach out to her through her website. Her businesses include:The ComeUNITY, Let's Glow, The Brave Talk Show, Multie Vibes, Safe by Robyn, a women's self-defense company. Thank you for listening. If you need any assistance or in an abusive relationship please seek support. I'm here to help you or give you resources that can. Follow on IG @Roxannekennedygranata or set up a free chat at roxannekennedygranata.com

    52 min
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Trailer

5
out of 5
91 Ratings

About

This podcast is about what actually changes things. Not just understanding your patterns. Not just talking about them. But learning how to work with what's happening inside of you so your life, your relationships, and your business can move forward. I didn't get here by accident. I've lived through betrayal, emotional abuse, and the kind of experiences that force you to see things clearly or stay stuck. I chose to see them. I chose to do the work. And that changed everything. Today, I work with high-capacity women who know they are meant for more. More clarity. More success. More honesty. More expansion in their life, their relationships, and their business. But something still pauses them at the edge of that next level. In this work, we don't stay at the surface. We go directly to the patterns running underneath things and change what your system believes is safe to hold. Because your income, your relationships, and your leadership all reflect what your nervous system can handle. When that shifts, everything shifts. This podcast is real, direct, and honest. You'll hear the truth. You'll see yourself in it. And you'll start to understand what's actually been holding you back. From there…You get to decide what you're going to do about it. – Roxanne Granata

Information

  • Creator
    Roxanne Kennedy Granata
  • Years Active
    2020 - 2025
  • Episodes
    113
  • Rating
    Clean
  • Copyright
    © Choose In | All Rights Reserved
  • Show Website
    Choose In

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