100 episodes

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you. -Roxanne Kennedy Granata

Choose In Roxanne Kennedy Granata

    • Education
    • 5.0 • 84 Ratings

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you. -Roxanne Kennedy Granata

    Episode 104: Will Men really do Emotional Healing Work - With Men's Coach Jason Schnitzer

    Episode 104: Will Men really do Emotional Healing Work - With Men's Coach Jason Schnitzer

    Join in on my conversation with Men's Coach Jason Schnitzer. He
    shares his passion for helping men step into their purpose, win back their
    wife's attraction, and create a happy marriage. He shares some simple ways to
    invite the men in your life to come forward and do their healing work, and the
    important changes that occur when they do. Jason is down to earn, easy to talk
    to, and was once as he says it "a guys guy". Your man will feel comfortable
    and at ease meeting with him.
     
    Jason is Trauma informed certified, does partswork with his clients, and is an
    overall great guy to introduce your partners to. You can find him on
    instagram @JasonSchnitzerCoaching
     
    Mention that you heard him on this podcast for 10% off his coaching package.

    • 26 min
    Episode 103: Are You Staying Small and Teaching Your Kids to do the Same

    Episode 103: Are You Staying Small and Teaching Your Kids to do the Same

    Learning to stand up, speak up, and promote empowered decisions, while supporting and cheering for strong women, shows your children they can do the same. If you want them rising each time they fall, standing up to mistreatment, believing in themselves when others don't, and choosing to go after their dreams, it's time to strengthen that within yourself. You are their primary example of how to be. 
    Taylor Swift is a prime example of rising each time you fall, getting up even when others try to push you down. She does it over and over again. Whether you like her or don't is irrelevant for this. This is about change. It's about being strong yourself, learning why you stay small and quiet in certain circumstances, and how you can start making a difference in your own life and those around you. 

    • 22 min
    Episode 102: The How's of Boundaries will Build your Confidence and Strengthen your Understanding with what Boundaries you Need and How to Implement them with your Partner.

    Episode 102: The How's of Boundaries will Build your Confidence and Strengthen your Understanding with what Boundaries you Need and How to Implement them with your Partner.

    Learn how to determine where you need boundaries in your life, how to figure them out, what to say to your partner, how to notice the fearful parts of you when setting boundaries, and the healthy and unhealthy parts of you and your relationship. Boundaries are not about being against another person, but rather a way to bring you closer together. 

    • 25 min
    Episode 101: The Why's of Boundaries will Propel you Forward with Emotional Resilience

    Episode 101: The Why's of Boundaries will Propel you Forward with Emotional Resilience

    Boundaries feel hard and complicated, and we get struck feeling fearful of what will happen if we set and hold them. Learning and understanding the Why's of boundaries will help alleviate the overwhelm and get you feeling excited about how they will add to and change your life for the better. Healthy relationships in all forms require healthy boundaries. 

    • 17 min
    Episode: 100 You Cannot Control How Another Person Acts of Reacts

    Episode: 100 You Cannot Control How Another Person Acts of Reacts

    When you accommodate bad behaviors from your spouse you teach your children to do the same in their own lives. You can learn how to handle these situations which teaches your children how to live confidently with boundaries as they become adults.

    • 31 min
    Episode 99: Stuck in Your Head No More

    Episode 99: Stuck in Your Head No More

    Are you stuck in your head overthinking, trying to figure things out, and constantly processing decision making through these thoughts? Staying in your head will cause continuous stress and anxiety as well as creating all sorts of stories that may or may not even be true. Dropping into your emotions, sitting with the feelings you are having, and then allowing those emotions to hold hands with the thoughts in your head; you will be able to come to decisions and take action from a healthier more grounded space... the space of truth rather than decisions based on perceived threat. I show you a simple way to drop out of your head and into your emotions.

    • 23 min

Customer Reviews

5.0 out of 5
84 Ratings

84 Ratings

JGJR ,

A wealth of knowledge

Roxanne is A wealth of knowledge and a voice for those who need answers. When you think no will understand what you are going through, just listen to some of these awesome podcasts.
Thank you Roxanne for all your dedication to helping women choose in!

Husband In Law ,

Light in the dark

Roxanne is a light in the dark. She shares her insights and knowledge in a way that gives space and allows each of us the tools and time we need to heal and process all that life has put us through. 💜 Jess

JulesM2 ,

So amazing!

I love this podcast! It has helped me see who I am as I walk on the journey to heal from past beliefs and a divorce. So grateful for women who have done the work and are willing to share with others like Roxanne!

Top Podcasts In Education

Mel Robbins
Mark Manson
Dr. Jordan B. Peterson
Duolingo
Rich Roll
Do The Work

You Might Also Like

Dr. Rhoberta Shaler
Tony Overbay LMFT
Reclaim Your Heart
Tony Overbay LMFT
Michelle Anderson
Dr. Heidi