Choose On Purpose

Becky Plautz
  • 5.0 (7)
  • SELF-IMPROVEMENT
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Join Becky Plautz on *Choose On Purpose: Live With Intention*, where fearless multi-passionate entrepreneurs, leaders, & founders share their inspiring journeys. As a seasoned empowerment portrait photographer & heartfelt connector, Becky explores the transformative power of embracing fear in this dynamic podcast.

  1. Ep. 142 // Momentum Without the Mayhem: How Entrepreneurs Build Confidence Through Consistency, Tiny Habits, & Self-Trust | Choose On Purpose Podcast

    3D AGO

    Ep. 142 // Momentum Without the Mayhem: How Entrepreneurs Build Confidence Through Consistency, Tiny Habits, & Self-Trust | Choose On Purpose Podcast

    What if momentum didn’t require hustle, chaos, or burnout? In this episode of the Choose On Purpose Podcast, Becky Plautz explores a powerful truth many entrepreneurs overlook: real momentum is built through devotion, consistency, & small aligned actions repeated over time. Too often, we believe progress must feel intense to be meaningful. We assume momentum looks loud, fast, & dramatic. But sustainable momentum is often quiet. It grows slowly through disciplined habits, intentional action, & the courage to keep promises to yourself. In this episode, Becky reframes momentum using a simple concept borrowed from physics: momentum is mass in motion. Your mass is the substance of who you are... your values, vision, lived experience, character, & message. Your velocity is the daily movement that brings those qualities to life through action. When your substance begins moving with direction long enough, momentum compounds and becomes difficult to stop. You’ll learn: • Why momentum doesn’t require chaos or burnout• The real relationship between consistency, competence, & confidence• How tiny daily habits become proof of self-trust• Why disciplined leaders focus on repetition, not intensity• How small actions create the compound effect in business & life• A simple self-trust loop that builds confidence through action Becky also shares the five stages of the self-trust momentum loop: Small aligned action Kept promise to yourself Evidence of follow-through Growing confidence The next aligned action Repeated over time, this loop creates sustainable progress & powerful entrepreneurial momentum. This episode is for the woman who wants to grow her business, leadership, or personal goals without abandoning herself in the process. If you’ve been clear about what you want but hesitant to move because you don’t want to fall back into overwhelm or hustle culture, this conversation will ground you. Momentum is not intensity. It is devotion practiced daily. Choose one small aligned action this week. Repeat it consistently. Let your habits become evidence of who you are becoming. Because when you keep showing up for your vision, momentum eventually begins to carry you. Empower your journey.Choose on purpose.

    14 min
  2. Ep. 141 // Ignite Your SPARK – Building Meaningful Momentum Through Support, Persistence & Action

    MAR 3

    Ep. 141 // Ignite Your SPARK – Building Meaningful Momentum Through Support, Persistence & Action

    Innovation isn’t just about new ideas. It’s about nurturing the spark already inside you. In this episode of Choose On Purpose, Becky breaks down the SPARK framework — Support, Persistence, Action, Resilience, & Knowledge — to help you infuse deeper meaning into what truly matters in your life & leadership. If you’ve been craving creative momentum but feeling scattered, unsupported, or uncertain, this conversation will ground you in practical steps to move forward with intention. You’ll learn how to: • Strengthen your foundation of support • Persist through discomfort • Take inspired action even when it feels imperfect • Build resilience when results don’t go as planned • Seek knowledge that expands your capacity Small aligned steps, repeated consistently, create powerful momentum. It’s time to spark the fire within & move forward on purpose.

    18 min
  3. Ep. 140 // Get REAL in Community: Why Book Clubs Create Lasting Transformation

    FEB 24

    Ep. 140 // Get REAL in Community: Why Book Clubs Create Lasting Transformation

    What happens when personal growth moves from private reading to shared reflection? In this episode, Becky sits down with Nancy Kalsow, author of Get REAL & creator of the REAL Framework, to explore why book clubs are such powerful containers for transformation & what makes the Get REAL Mastery Book Club inside the On Purpose community different. Together, they talk about honoring your uniqueness, slowing down to reflect, living aligned with your values, & how community accelerates awareness, confidence, & courageous action. Nancy also shares how her work & the REAL Framework have evolved since her last appearance on the podcast & what’s next. If you’re craving clarity, connection, & growth that actually sticks, this conversation will meet you right where you are.   Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381  https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow

    43 min
  4. Ep. 139 // The Power of Connection in Business & Life | How Being Seen, Heard & Supported Fuels Purpose

    FEB 17

    Ep. 139 // The Power of Connection in Business & Life | How Being Seen, Heard & Supported Fuels Purpose

    What happens when six women leaders gather to talk honestly about connection? In this powerful strategy-hour episode, we explore how to build deeper relationships in life & business through vulnerability, courageous communication, & intentional support. Using the CONNECT framework, we unpack how being seen, heard, & supported strengthens confidence, trust, & purpose-driven growth.Learn about the On Purpose Community Membership here: https://www.beckyplautz.com/on-purpose-with-purpose-membership Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381  https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Lia Allen: https://www.facebook.com/lia.allen.7 Connect with Kelly Fox: https://www.facebook.com/kellylsfox Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga Connect with Nancy Kalsow: https://www.linkedin.com/in/nancykalsow/ or https://www.facebook.com/nancy.kalsow

    57 min
  5. Ep. 138 // The Power of Connection: How Being Seen Strengthens Relationships & Fuels Your Purpose

    FEB 10

    Ep. 138 // The Power of Connection: How Being Seen Strengthens Relationships & Fuels Your Purpose

    Connection is not a luxury, it’s a lifeline. In this solo episode, Becky explores how being truly seen & supported strengthens your relationship with yourself, deepens your relationships with others, & reignites passion for the dreams you’re here to live out loud. This conversation invites high-capacity women to release the habit of doing everything alone & rediscover connection as a source of clarity, courage, & momentum. If you’ve been feeling disconnected, overwhelmed, or quietly carrying too much, this episode is a reminder that your purpose thrives in relationship, not isolation.   Connect with Becky: https://www.facebook.com/groups/547894786003381  yourconnectionstrategist@gmail.com http://www.beckyplautz.com  Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst

    15 min
  6. Ep. 137 // Connection Begins With You: How Being Seen, Heard & Supported Strengthens Self-Trust

    FEB 3

    Ep. 137 // Connection Begins With You: How Being Seen, Heard & Supported Strengthens Self-Trust

    Many women are productive, capable, & responsible—yet quietly disconnected from themselves. In this episode, we explore how connection begins internally and why being seen, heard, & supported is essential to building self-trust. Using real moments from the Level Up OP Planner Experience group coaching, I share how women move from self-editing to self-honoring, from performing to being present, & from isolation to embodied confidence. This isn’t about doing more.It’s about reconnecting with yourself—on purpose. Connect with Becky: https://www.facebook.com/groups/547894786003381  work.onpourpose.withpurpose@gmail.com http://www.beckyplautz.com  Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst

    19 min
  7. Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust

    JAN 27

    Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust

    In this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body. Together, they unpack grounding practices, breath as a gateway to nervous system regulation, & why awareness—not perfection—is the foundation of intentional living.This episode invites listeners to pause, breathe, & reconnect with themselves beyond thinking, effort, or performance.Connect with Becky:Choose On Purpose Community https://www.facebook.com/groups/547894786003381  https://www.beckyplautz.com/confidencecatalystEmail Becky at workonpurposewithpurpose@gmail.com Connect with Kerri Spromberg: https://www.facebook.com/LiveTodayYoga

    52 min
  8. Ep. 135 // For the Woman Ready to Choose Herself Again

    JAN 20

    Ep. 135 // For the Woman Ready to Choose Herself Again

    There comes a moment when the noise fades just enough for truth to speak. This episode is for the woman who’s been holding it all together, showing up for everyone else, & quietly wondering when she gets to come back to herself. Not in a dramatic, burn-it-all-down way, but in a grounded, intentional return to what matters. Inside this episode, you’ll explore: Why choosing yourself is an act of responsibility, not selfishness How to recognize the subtle ways you’ve been abandoning your own needs What it looks like to lead your life from presence instead of pressure How small, intentional choices begin to rebuild trust with yourself This is an invitation to pause, breathe, & remember that you are allowed to take up space in your own life again. If you’ve felt the quiet nudge that something needs to shift, this conversation will meet you right there. Connect with Becky: https://www.facebook.com/groups/547894786003381  yourconnectionstrategist@gmail.com http://www.beckyplautz.com  Sign up for my free Confidence Catalyst Weekly Boost: https://www.beckyplautz.com/confidencecatalyst

    12 min
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5
out of 5
7 Ratings

About

Join Becky Plautz on *Choose On Purpose: Live With Intention*, where fearless multi-passionate entrepreneurs, leaders, & founders share their inspiring journeys. As a seasoned empowerment portrait photographer & heartfelt connector, Becky explores the transformative power of embracing fear in this dynamic podcast.

Information

  • Creator
    Becky Plautz
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Becky Plautz
  • Show Website
    Choose On Purpose