106 episodes

Learn to be happy. Anxiety? Depression? Stress? Panic Attacks? OCD? How do you manage these and other mental health issues?

What is the key to happiness? How do you manage Depression? What is the best cure for Anxiety? How can I improve my brain health? Is there hope for me? Will I ever feel happy again?

After Postpartum Depression & Anxiety, Evey Rosenbloom overcame disabling Vertigo & Migraines by realizing that Happiness could be a Choice.

Now she is on a mission to spread joy by empowering people with tools & mental health resources to break through limitations & live happy now.

This podcast shares simple ways & a step-by-step approach to teach you how to be happy.

Once you realize that you are ready to make a change, this show will improve your overall quality of life, regardless of your circumstances.

Choose to be Happy provides you with creative mental health services, combining a Holistic Approach with Western Medicine, Spirituality, the Science of Well Being, & Positive Psychology in order to help you explore all the various creative & proven strategies to rewire your brain through Neuroplasticity while boosting your bodies feel good hormones so that you can feel better and live happier.

Inspired by the findings of the World Happiness Report & the timeless wisdom of Rabbi Nachman, Dr. Joe Dispenza, Martin Seligman, Gretchen Rubin, Laurie Santos, Tal Ben-Shahar, Jay Shetty, The Dalai Lama, Tony Robbins & more; The Podcast shares Scientifically Proven techniques to strengthen your mental health.

You will learn healthy habits including happiness diets, brain food, mindfulness, meditation, gratitude, exercise, visualizations, happiness projects & affirmations, to shift your perspective so that you will realize that you can experience lasting change.

If you are looking for support for mental illness or cures & answers to manage, tame & heal feelings of sadness, overwhelm & stress, you will find comprehensive & practical steps to get your life back.

Choose to Be Happy Evey Rosenbloom

    • Society & Culture
    • 5.0 • 34 Ratings

Learn to be happy. Anxiety? Depression? Stress? Panic Attacks? OCD? How do you manage these and other mental health issues?

What is the key to happiness? How do you manage Depression? What is the best cure for Anxiety? How can I improve my brain health? Is there hope for me? Will I ever feel happy again?

After Postpartum Depression & Anxiety, Evey Rosenbloom overcame disabling Vertigo & Migraines by realizing that Happiness could be a Choice.

Now she is on a mission to spread joy by empowering people with tools & mental health resources to break through limitations & live happy now.

This podcast shares simple ways & a step-by-step approach to teach you how to be happy.

Once you realize that you are ready to make a change, this show will improve your overall quality of life, regardless of your circumstances.

Choose to be Happy provides you with creative mental health services, combining a Holistic Approach with Western Medicine, Spirituality, the Science of Well Being, & Positive Psychology in order to help you explore all the various creative & proven strategies to rewire your brain through Neuroplasticity while boosting your bodies feel good hormones so that you can feel better and live happier.

Inspired by the findings of the World Happiness Report & the timeless wisdom of Rabbi Nachman, Dr. Joe Dispenza, Martin Seligman, Gretchen Rubin, Laurie Santos, Tal Ben-Shahar, Jay Shetty, The Dalai Lama, Tony Robbins & more; The Podcast shares Scientifically Proven techniques to strengthen your mental health.

You will learn healthy habits including happiness diets, brain food, mindfulness, meditation, gratitude, exercise, visualizations, happiness projects & affirmations, to shift your perspective so that you will realize that you can experience lasting change.

If you are looking for support for mental illness or cures & answers to manage, tame & heal feelings of sadness, overwhelm & stress, you will find comprehensive & practical steps to get your life back.

    Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free

    Overcoming Negative Body Image: A Journey to Self-Love and Feeling Free

    In this episode, we explore the common struggle of negative body image and low self-esteem. And talk about how many people feel shame about their appearance. We discuss how this can lead to increased risk of mental health issues such as eating disorders and depression. We also touch on the role of celebrities like LIZZO in promoting self-acceptance and body positivity. We share personal experiences with body image, including the impact of weight changes on the way others perceive us and how it often holds us back from enjoying our lives. The episode ultimately encourages self-love and […]

    • 32 min
    Setting Intentions and Achieving Goals in the New Year

    Setting Intentions and Achieving Goals in the New Year

    New Year’s resolutions, setting intentions, goal setting and chasing our dreams. We discuss the importance of setting SMART goals and the power of visualization in achieving them. We also emphasize the importance of taking daily action towards your goals and prioritizing self care. We hope this new year, you focus on doing more of the things that bring you joy and less of the things that drain your energy and happiness. Tune in for practical tips and inspiration to kick off your New Year on the right foot! Here are some of the key take aways: The […]

    • 32 min
    How to Find Comfort and Soul Growth on the Holidays

    How to Find Comfort and Soul Growth on the Holidays

    Expectations and Boundaries, Soul Growth. The holidays can be a difficult time for many people. Today Soul Purpose coach, medium and meditation teacher Stephanie Zito gives us powerful tools to help us navigate and grow from the difficult feelings that may come up on the holidays. Find Stephanie Zito at insighttimer.com/stephaniezito facebook.com/steph.zito/ , instagram.com/_stephanie_zito/ Illuminate Soul Purpose Session with code ‘Illuminate’ at checkout at: https://stephaniezito.com/Illuminate-Coaching-Session-p143294143 Grab a free resource to deepen your intuition here: bit.ly/theintuitionguide     If you are interested in jumping into my weekly Happiness Support Group LIVE Meetings over Zoom, please email me at […]

    • 20 min
    How to Find Connection and Protect Your Boundaries

    How to Find Connection and Protect Your Boundaries

    Find ways to protect your boundaries, learn how to control your emotions, avoid getting triggered and find the courage to push yourself outside of your comfort zone so that you can find meaningful connections and have a more enjoyable holiday season. Julia Gold LPC, LCADC is a psychotherapist and supervisor who has over 18 years experience working with individuals and businesses in crisis. She is the owner and founder of Hopeful Bluebird Consulting, LLC and currently helps executives and entrepreneurs recover from toxic workplaces, career paralysis, and imposter syndrome. She works with organizations to create a positive […]

    • 38 min
    How to Overcome Feelings of Homesickness

    How to Overcome Feelings of Homesickness

    Homesickness, Loneliness, feeling like you don’t belong are common feelings at this time of year. Today we talk about how we can overcome feeling alone and help you find a life and relationships and friendships and love and community that feel like home, by allowing yourself to jump fully into your life.  The advice we share on this episode will help you find new relationships, and strengthen and add meaning to the ones you already have, while most importantly helping you find deeper comfort and love and peace with the relationship you have with yourself. I shared […]

    • 28 min
    Don't Let Your Period Steal Your Joy

    Don't Let Your Period Steal Your Joy

    PMS, PMDD, endometriosis, PCOS and fibroids. Hormonal Imbalance, Menstraul Cycle hormones cause depression and anxiety. How to Turn Your Period into Your Superpower. Today, Dr. LJ Johnson talks about the connection between our hormones and our emotions and how you can turn your period into your superpower. Dr. Lj Johnson PsyD. IHP. FDNP. IIN,CHEK, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women’s health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so […]

    • 39 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

yeoldebrian ,

The best!

I love this show. Thank you Evie!

Stephanie Zito ,

Gold for the soul

What can I even say.
I just listened on the edge of my seat to Barbara Lwanga’s interview.
Like sitting on A couch with friends over a cup of tea, this good conversation.
Evey is so gifted at simply having conversations that have an impact.

I felt my heart soar, I cried, I felt uplifted, and so grateful to have people like Evey and Barbara in the world.

Keep doing your thing. You are magic. And your gift is needed in the world!

customer2929 ,

As someone who battles depression, I’ve really found value in this podcast.

This has really been a bright start to my day when I listen. My one isn’t the nicest in the morning, and when I listen to it, it really reframes my mindset. Definitely one of my regular podcasts now!

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