Choose You

Kiera "Ki"

Join host, Ki on a journey of self-discovery and empowerment in 'Choose You.' Dive into pattern disrupting conversations that explore the shift from self-doubt to self-belief, turning survival mode off and higher self on. Find your path to personal victory with real, relatable stories and practical tools. Subscribe now and let's choose growth together.

  1. 6D AGO

    Why You Feel Overwhelmed Even When You're Not Doing That Much

    Ever notice how your life doesn’t look overwhelming on paper, but your body feels like it’s constantly at capacity anyway? That disconnect isn’t random, and it isn’t because you’re unmotivated, disorganized, or incapable. A lot of people are trying to manage overwhelm without ever understanding where it’s actually coming from. So they optimize, they plan better, they reorganize their lives, and they try to become more disciplined, hoping that if they just get it right this time, the feeling will finally go away. And for many people, it never does. In this episode of Choose You, I’m not talking about how to manage overwhelm. I’m talking about why it’s there in the first place, and what’s actually happening beneath the surface that most people never think to look at. This isn’t a hustle conversation, and it’s not a productivity conversation. It’s a nervous system conversation, and it will likely shift how you see your own patterns in ways you weren’t expecting. This conversation isn’t about fixing yourself or doing more. It’s about realizing you were never the problem to begin with. If this topic feels familiar, uncomfortable, or quietly relieving, there’s a reason for that. And it’s probably not what you think. 🎧 Watch the full episode to understand what your body’s been trying to communicate. - 🔗 explore resources + work with me: https://www.lifewithki.com/growwithki 🔗 focused intensives and immersions https://stan.store/LifeWithKi ✨ HER confidence healing ebook https://www.lifewithki.com/product-page/b-tch-i-m-her-confidence-ebook ✨ growth through authenticity social media growth guide https://www.lifewithki.com/product-page/growth-through-authenticity-social-media-growth-guide ✨ instantly elevate your content guide https://www.lifewithki.com/product-page/5-quick-tips-to-instantly-elevate-your-content-quality-ebook 📲 connect with me: instagram: www.instagram.com/kiera.janelle threads: www.threads.com/kiera.janelle 🎧share this with someone who keeps saying they’re not doing that much but still feels overwhelmed.

    7 min
  2. Rest Isn’t Rest When Your Nervous System Never Turns Off | 5 Minute Mastery

    FEB 1

    Rest Isn’t Rest When Your Nervous System Never Turns Off | 5 Minute Mastery

    In this 5 Minute Mastery episode of Choose You, we talk about something most people don’t have language for:why the quality of your rest matters more than the quantity. This series is intentionally short and grounding, created especially for people who are neurodivergent, mentally overloaded, or burned out on long explanations. You don’t need more information.You need awareness, safety, and space for your body to respond. This isn’t about doing more.It’s about listening differently. Your body already knows what it needs.My work is helping you learn how to hear it. - - This is the work I do.. guiding people through nervous system regulation, self-mastery, and embodied execution so change doesn’t feel impossible.If this made you feel seen instead of called out, you’re not alone.🔗 explore resources + work with me:https://www.lifewithki.com/growwithki🔗 focused intensives and immersionshttps://stan.store/LifeWithKi✨ HER confidence healing ebookhttps://www.lifewithki.com/product-pa...✨ growth through authenticity social media growth guidehttps://www.lifewithki.com/product-pa...✨ instantly elevate your content guidehttps://www.lifewithki.com/product-pa...📲 connect with me:instagram: https://www.instagram.com/kiera.janellethreads: https://www.threads.com/kiera.janelle🎧 share this with someone who’s been resting but still feels exhausted.Your body already knows what it needs.My work is helping you learn how to listen.

    3 min
  3. 06/20/2024

    Ep #8 | Struggling to Implement New Habits? You might be missing one or all of my M.A.D.E. Method

    Are you tired of feeling stuck, unable to implement new habits despite your best efforts? The real: You might be missing crucial parts of my M.A.D.E. Framework. In today’s episode, I’m sharing why so many ambitious women struggle with implementing new habits and how my M.A.D.E. Framework can transform your approach. We’ll dive into the specific reasons behind these struggles and outline actionable steps to fix them. Trust me, this episode is going to shift the way you show up with your goals. We’ll cover: * The hidden mindset blocks that sabotage your progress. * Why clear goals and visualizing success are non-negotiable. * The power of small, consistent actions in building new habits. * How tracking your progress can accelerate your growth. ✨Show Links: Download my Elevate Your Life Ebook for mindset mastery tips.(40% off all orders of $60 or more) https://www.herdivinealignment.com/product-page/elevate-your-life-e-book Check out my Vision Binder Template to help set clear, actionable goals. (40% off all orders of $60 or more) https://www.herdivinealignment.com/product-page/vision-binder-template Join the Coach Ki Circle for accountability and support from like-minded baddies.(ON SALE June 20) https://www.skool.com/coach-ki-circle-4139/about Sign up for my 1-hour Elevation Session to get personalized strategies for habit implementation. https://www.herdivinealignment.com/booking Connect with me on Instagram: https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr Join my IG family for daily inspiration, tips, and support on your self-mastery journey.

    23 min

About

Join host, Ki on a journey of self-discovery and empowerment in 'Choose You.' Dive into pattern disrupting conversations that explore the shift from self-doubt to self-belief, turning survival mode off and higher self on. Find your path to personal victory with real, relatable stories and practical tools. Subscribe now and let's choose growth together.