Choosing Courage

Katie Tuite
  • 4.8 (12)
  • SELF-IMPROVEMENT

The key to unlocking true courage is a choice. You get to choose how you show up in the world – whether you play it safe or you tap into your inner power to live your truth. In this podcast, Katie Tuite takes you on an exploration of what it takes and what it means to live with courage. You will hear ideas and stories from thinkers, rule breakers, leaders and artists that will change the way you view yourself and the world and that will dare you to take the reins of your life. Are you ready to saddle up?

  1. Katie with Sarah Ioannides on Resilience in Pursuit of a Dream

    01/06/2022

    Katie with Sarah Ioannides on Resilience in Pursuit of a Dream

    This episode is very meaningful to me. Last spring, I had the privilege to interview Sarah Ioannides, world-renowned conductor and the music director for Symphony Tacoma, for a video feature to share Sarah’s story of how she became a conductor, her resilience through personal challenges and the passion that keeps her going. This episode is a collection of excerpts from the original interview. You can see the full video on the Symphony Tacoma Youtube channel.

    35 min
  2. Katie with Clifford Yee on Courageous Leadership

    09/09/2021

    Katie with Clifford Yee on Courageous Leadership

    In this episode, I'm talking with Clifford Yee, a leadership facilitator and trainer with Coro Northern California, about something that is a passion of mine: Courageous Leadership. Cliff and I discuss the importance of staying grounded in your core values, how to work with people who you might not necessarily see eye-to-eye with and how Cliff has recently put courageous leadership into action with his advocacy work with the San Francisco Parent Coalition.

    49 min
  3. Katie with a personal story of the last few weeks

    08/27/2021

    Katie with a personal story of the last few weeks

    This episode is a little different than my others. I'm speaking to you directly from the heart about a very personal subject. I've been off the grid a bit and this episode tells you what has been going on in my personal life and the meaning I've found through this trying experience.

    32 min
  4. Katie on Prioritizing Your Needs and Boundaries

    08/04/2021

    Katie on Prioritizing Your Needs and Boundaries

    In this episode, I'm speaking directly to you about something that I find sacred: boundaries and prioritizing your own needs. I go in depth about not just the why but the how -- what it takes to set a boundary and how to be authentic, rooted in your values and have respect for others and yourself.

    13 min
  5. Katie with Dr. Keith Bell on Burnout

    07/21/2021

    Katie with Dr. Keith Bell on Burnout

    In this episode, I'm with Dr. Keith Bell, a doctor of acupuncture and Chinese medicine, a nationally recognized expert in the field of Holistic Health and a specialist in burnout. Keith and I talk all things burnout: what exactly it is, prevention and stages of burnout, our own personal experiences, the difference between stress and burnout, courage and how it relates to burnout.

    1h 5m
  6. Katie with Laura Hugill on Mindfulness and Loving Your Life

    07/14/2021

    Katie with Laura Hugill on Mindfulness and Loving Your Life

    In today’s episode, I’m talking with my lovely friend and fellow coach, Laura Hugill. Laura is the founder of Mindfully Laura, has supported thousands of people globally to improve their lives through professional coaching, interactive workshops and Mindfulness practices. She has led 1,000 people in Self-Development and Mindfulness workshops around the world and is a Facilitator and Mindfulness Teacher at Google. When I was thinking about people to talk about mind-body-spirit, I knew I wanted to bring in Laura to teach us about mindfulness and how it can aid us in learning to love our lives. Enjoy this conversation where Laura tells us about her personal transformational journey and how you can use mindfulness and manifestation to learn to love your life.

    56 min
  7. Katie with Danielle Duong on Personal Healing and Spiritual Journeys

    07/07/2021

    Katie with Danielle Duong on Personal Healing and Spiritual Journeys

    In this episode, I'm with Danielle Duong to talk about her transformational healing journey, which she calls a Year of Dana, when she took a year-long sabbatical to practice generosity. In her own words, this year was spent "actively cultivating a heartset and mindset of abundance and dismantling mental conditioning and behaviors based in scarcity and fear." Danielle’s journey is inspiring and the way she tells it is thoughtful, insightful and downright beautiful. I am so grateful to Danielle for her transparency and vulnerability in sharing her story with us so that we can learn to soften our own hearts.

    49 min
  8. Katie with Christina McFadden on the Power of Somatic Coaching

    06/30/2021

    Katie with Christina McFadden on the Power of Somatic Coaching

    In this second episode of the Holistic Courage series where we explore courage and the connection to mind, body and spirit, I am with Christina McFadden, a leadership coach and experiential facilitator, to talk about somatics in coaching. I asked Christina to walk through what is somatics, what we can learn when we connect with our bodies and some practices we can use to put it into action. What I didn't expect is that I would get a free coaching session! To demonstrate the transformative power of somatics, Christina coaches me and we develop a strategy to distinguish between balance and harmony. We also discuss fear responses and physical actions we can take to be in choice about our response to stressful situations. You will find this episode eye-opening and will walk away with simple but transformational strategies to put into practice right away.

    39 min
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Trailer

4.8
out of 5
12 Ratings

About

The key to unlocking true courage is a choice. You get to choose how you show up in the world – whether you play it safe or you tap into your inner power to live your truth. In this podcast, Katie Tuite takes you on an exploration of what it takes and what it means to live with courage. You will hear ideas and stories from thinkers, rule breakers, leaders and artists that will change the way you view yourself and the world and that will dare you to take the reins of your life. Are you ready to saddle up?

Information

  • Creator
    Katie Tuite
  • Years Active
    2021 - 2022
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Katie Tuite
  • Show Website
    Choosing Courage