Choosing Hope

Asta Carvalho
  • 0.0 (0)
  • Self-Improvement
  • Updated Semimonthly

Welcome to the choosing hope podcast. Im asta, a I'm a thirty year old busy wife who's here to share my story on why I chose hope and am hoping this will resonate with you! I will be talking about my journey from growing up, marriage, infertility struggles and everything in between. My journey has inspired me to share my story and hopefully I can inspire you guys to do the same! I'm so grateful that you decided to tune in today! Connect with me on Instagram and let's be friends, find me @asta.m.carvalho

  1. 09/13/2021

    Let's bring more HAPPINESS to our days!!

    Happiness is a choice and you totally deserve to make the most of each day. In this episode I break down how I choose happy on a daily basis. Because there's always room to see the good! I hope you choose happy today and everyday because you deserve it.

  2. 08/26/2021

    Here for more HELL YEAHS!

    In today's episode I talk about why I'm being super mindful of my time, and how to manage being busy. We can often be people pleasers and I am so guilty of that. We should do things that excite us MORE! This is the topic in today's episode and I am coming at you with some saucy tips, real talk and some takeaways I've had while I learn to not drain myself. If you are struggling with overwhelm and have trouble saying no, this episode is FOR YOU!

  3. 08/06/2021

    It's OKAY to say no!

    Struggling with saying yes to others and no to yourself? Then this episode is a must listen! While I navigate my own struggles, I share why mental health is so important and some tips that have helped me learn to say no. I also dive into why asking for help and support is necessary. I'm so glad you're tuning in! If this episode spoke to you feel free to share it with a friend! Find me @asta.m.carvalho on instagram and let's connect!!

  4. 07/22/2021

    Your past does not DEFINE You!

    Get a little glimpse into my life growing up, trauma, loss, grief and how I got to where I am today. This one's more personal and it is raw, unfiltered and gritty. I hope you get some take aways from this!

  5. 06/24/2021

    Slowing down isn't less than

    This episode is to to remind you that matter what season of life you’re in, your goals MATTER! Even if they change...there is no right or wrong moment Honour the season of life you’re in!

  6. 06/04/2021

    Taking a short break

    I'll be taking a few weeks off to recover and rest, until then keep choosing hope!

  7. 05/26/2021

    Motivation is BS!

    In this episode I'm shedding light on how we need MORE than just motivation to show up for our goals. HOW can we dig deeper? We need to remind ourselves we all have good days and bad ones. I hope this little pep talk resonates with you!! Let me know what you think and let's connect on IG @asta.m.carvalho

  8. 05/20/2021

    SHOWING Up for Yourself!

    In this episode I share tips and the importance of showing up for you! Making time for your goals and dreams seems overwhelming but I break it down for you. Can't wait to hear what you think! Share this with someone who needs that reminder today! Tag me on IG and let's get the message out there!

See All (20)

About

Welcome to the choosing hope podcast. Im asta, a I'm a thirty year old busy wife who's here to share my story on why I chose hope and am hoping this will resonate with you! I will be talking about my journey from growing up, marriage, infertility struggles and everything in between. My journey has inspired me to share my story and hopefully I can inspire you guys to do the same! I'm so grateful that you decided to tune in today! Connect with me on Instagram and let's be friends, find me @asta.m.carvalho

Information

  • Creator
    Asta Carvalho
  • Years Active
    2021
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Asta Carvalho
  • Show Website
    Choosing Hope