Chronically Confident

Hannah B.
  • 5,0 (30)
  • SAÚDE MENTAL
  • BIMESTRAL

Join me as I confidently navigate life's challenges while practising radical self-acceptance. workofart.substack.com

  1. You Are Queer Enough

    13/06/2024

    You Are Queer Enough

    A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance.   Here’s an overview of what I discussed 0:00 - Introduction to my journey identifying as queer 3:04  - The one star review that inspired this episode 7:40 - You are queer enough even if you don’t “look” queer enough 10:38 - No one holds the answers to defining queerness 13:59 - We are enough Get your Prose consultation for custom curly hair products hereLove this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    23 min
  2. 33 - Communicating With Confidence | How to Command a Room

    21/08/2023

    33 - Communicating With Confidence | How to Command a Room

    When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice! Submit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    40 min
  3. 32 - 5 Common Mistakes People Make When Setting Boundaries

    07/08/2023

    32 - 5 Common Mistakes People Make When Setting Boundaries

    After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes! Submit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    20 min
  4. 31 - Transitioning to a Slow Living Lifestyle

    24/07/2023

    31 - Transitioning to a Slow Living Lifestyle

    In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you. 0:40 - Intro and updates 4:14 -  Defining Slow Moving/Living  11:50 - Who might a Slow Moving Life be for? 19:36 - What does a Slow Moving Lifestyle look like? 33:46 - Answering listener questions Submit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    46 min
  5. 30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin

    10/07/2023

    30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin

    In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence. 0:40 - How much of our energy goes into thinking about our bodies? 4:52 - Understanding body acceptance 7:33 - Contrasting body acceptance and body confidence 11:40 - What body acceptance can look like 16:25 - Envisioning a lifestyle of acceptance  19:24 - Giving yourself a presence  Submit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    24 min
  6. 29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

    26/06/2023

    29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

    In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.  0:40 - A comfortable intro from a comfortable space 5:53 - Facing denial and acceptance with chronic health issues 10:43 - Accepting that you need help 14:10 -  Mindsets to navigate and understand when dealing with chronic health issues 24:43 - What practicing acceptance looks like 28:36 - How to navigate the more difficult times Submit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    35 min
  7. 28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty

    12/06/2023

    28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty

    In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action.  0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting ready for  the next phaseSubmit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    27 min
  8. 27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)

    15/05/2023

    27 - Journal entry: Navigating Adult Friendships, Structure for Success, & Doing Nothing (Intentionally)

    In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest.  0:00 - A rose-tinted intro!4:12 - Navigating adult friendships14:03 - How boundaries can improve and sustain your relationships19:05 - Creating routines and structure for success23:26 - Why doing nothing is actually doing something Submit a question for the podcast here Get the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! Get full access to Chronically Confident Crew at workofart.substack.com/subscribe

    33 min
Ver tudo (34)

5
de 5
30 avaliações

Sobre

Join me as I confidently navigate life's challenges while practising radical self-acceptance. workofart.substack.com

Informações

  • Criado por
    Hannah B.
  • Anos de atividade
    2021 - 2024
  • Episódios
    34
  • Classificação
    Explícito
  • Copyright
    © Hannah Bee
  • Site do podcast
    Chronically Confident