Chronically Healing Podcast Jessie Fritz

On the podcast today, I’m so excited for you to hear from creative and artist, Lisa Sniderman aka Aoede. Lisa takes us through her story with having chronic illness for over 12 years and how she has learned to use her creativity to transition into surviving to thriving.
While chronic illness is debilitating and positivity may seem impossible at some points in our journeys, learning to find things to hold on to and move forward in your life are so important. We talk about grief, creativity and seeing wellness / health holistically.
We chat in depth about her virtual summit for those with chronic illness: How to Thrive with Chronic Illness and Limited Energy. This FREE summit will be happening July 10-24 online. Sign up here!
In today’s episode we chat about:
The difference between functional and conventional medicine and why Karyn chose her career
Karyn's book, Heal, and what inspired her to write a roadmap for healing for those with chronic illness
Your genes are not your destiny!
Feeling stuck is a story - let's find the reason we feel the way we feel
How to empower yourself along your healing journey instead of getting stuck in victimhood
Links and things…
Sign up for the virtual summit!
Aoede Music Facebook
How to Thrive With Chronic Illness and Limited Energy Facebook Group
Lights in the Darkness: Artists, Authors, Musicians Creating to Heal Facebook Group
“A Light in the Darkness” (purchase her book!)
A video sharing her story and struggle with rare illness, disability and recovery
Jessie's Instagram
Chronically Healing Facebook Group

Today’s podcast guest is Dr. Karyn Shanks - a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You.
In today’s episode, Karyn and I talk about the difference between functional and conventional medicine and why she chose her career. We talk about her book, Heal, and how it empowers those with chronic illness to take back their power in their chronic illness journey. We chat about genes and victimhood, and so much more!
In today’s episode we chat about:
The difference between functional and conventional medicine and why Karyn chose her career
Karyn's book, Heal, and what inspired her to write a roadmap for healing for those with chronic illness
Your genes are not your destiny!
Feeling stuck is a story - let's find the reason we feel the way we feel
How to empower yourself along your healing journey instead of getting stuck in victimhood
Links and things…
Karyn’s Website
Karyn’s Facebook
Karyn’s Instagram
Buy “Heal”
Jessie's Instagram
Chronically Healing Facebook Group

Today’s episode is with the wonderful Dr. Kim D’Eramo who teaches us about MindBody Medicine and how move into the frequency of wholeness NOW. We talk about validating how you’ve felt, which will actually help you move out of the victim mindset and let yourself finally get what you’ve most needed - recognition about how strong you truly are.
Throughout the episode, Dr. Kim and I talk about her story with autoimmune illness and how she works with women all over the world to step into their infinite power. This episode is full of empowering messages from Dr. Kim that I cannot WAIT for you all to listen to.
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
How the body heals using mind body and moving into consciousness 
How she’s helping people all around the world with chronic illness take back their healing and health
What is MindBody Medicine?
Expanding your consciousness and learning how to receive healing for your WHOLE self
The difference between thinking about your future self and learning to practice how to move into the frequency of wholeness NOW
Understanding the victim mindset and how to give ourselves the validation that we deserve
ABC: Aware, Breathe, Choose
Links and things…
Online Quiz "Find Your Cure" for tailored assistance
Dr. Kim’s YouTube
Dr. Kim D’Eramo’s Website
The Mind/Body Toolkit
 MindBody Community
Instant Elevation Program
Jessie's Instagram
Jessie’s TikTok
Chronically Healing Facebook Group
www.betterhelp.com/healing

I’m so excited for you all to hear from the wonderful Susie Ray today on the podcast! Susie is a ray of sunshine from Australia who takes us through her life with debilitating chronic illness and how that inspired her to start her blog, Find Your Own Hope.
Susie and I chat about her life living with POTS and Endometriosis, how she found out her diagnosis and how she learned to be an own advocate for her health. We got into how to find your own hope during your chronic illness journey and how she has found ways to live her best life.
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
Susie’s story with POTS and Endometriosis that stuck her on bed rest
Why she decided to start Find Your Own Hope
Her journey with becoming her own advocate and inspiring others
What we do daily to feel her joy and happiness
Links and things…
Find Your Own Hope
Susie’s Instagram
Susie’s Twitter
Jessie's Instagram
Jessie’s TikTok
Chronically Healing Facebook Group
www.betterhelp.com/healing

Today’s episode is with Laura Flanary, health and fitness expert! Laura and I chat about the importance of finding your joy and her disordered eating past. She tells us about her story of finding her happiness and fulfilled in her life outside of a healthy lifestyle.
Laura is going to school to become a integrative nutrition coach and she leads her community in living the best healthy lifestyle for you. I can’t wait for you all to listen to today’s episode!
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
How Laura decided she wanted to become an integrative nutrition coach
Laura’s story with fitness and health
What is “primary food” and how to fulfill yourself outside of your plate
How important it is to find your own joy and being gentle with yourself
Laura’s favorite rituals that keep her feeling her best
Links and things…
Laura’s Website
Laura’s TikTok
Laura’s Instagram
Jessie's Instagram
Jessie’s TikTok
Chronically Healing Facebook Group
Start online therapy with BetterHelp! www.betterhelp.com/healing
 

Today’s episode is with Verla Fortier, author of the book, “Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness." Verla takes us through her surprising diagnosis of Lupus and how learning about green space research has changed her life and her healing.
Throughout the episode, Verla explains what green space research is and how important nature is in our healing. Nature is healing for all of us - chronic illness or not!
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.betterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
Her story of finding out she he had systemic Lupus and was told she had to stay inside
How someone in a Facebook group inspired her to get back outside
Researching green space and ultimately writing a book about it
Explaining what green space research and how it can impact people
What is broken record thinking?
Links and things…
Verla’s Website
Buy “Take Back Your Outside Mindset”
Verla’s Instagram
Ditch Inside for Outside Facebook Group
Jessie's Instagram
Jessie’s TikTok
Chronically Healing Facebook Group
www.betterhelp.com/healing