Chronically Misunderstood

Laura Lee
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Chronically Misunderstood is the podcast for anyone who’s ever felt dismissed, doubted, or labeled “too sensitive” while navigating life with chronic illness or neurodivergence. Host Laura Lee combines lived experience with her training as a Functional Nutritional Therapy Practitioner to bring community, validation, and hope with honest stories, practical tips, and small, doable steps to support your health and your life — without guilt, perfectionism, or pressure. Because your story makes sense, even when the world doesn’t. 

Tập

  1. 03/12/2025

    When Your Autopilot Goes Rogue: Understanding Dysautonomia

    October was Dysautonomia Awareness Month, and today we’re talking about what happens when your body’s autopilot—your autonomic nervous system—starts glitching. If you’ve ever felt dizzy for no reason, your heart races the moment you stand, or you’ve been told “it’s just anxiety,” this episode is for you. I break down what dysautonomia actually is, why it’s so commonly misunderstood, and the different forms it can take—like POTS, vasovagal syncope, orthostatic hypotension, and autonomic neuropathy. We’ll also talk about real-life support strategies: hydration and electrolytes, pacing movement, blood-sugar stability, vagus-nerve support, and practical tools for temperature and inflammation control. Plus, I’m sharing my favorite awareness resources and simple ways to #MakeNoiseForTurquoise every October. You’re not broken—your body just needs a recalibration.

    15 phút

  2. 15/10/2025

    Beyond the Joints: What New Hypermobility Research Reveals About the Whole Body

    A groundbreaking new study on hypermobile Ehlers-Danlos Syndrome (hEDS) is changing how we understand hypermobility. It’s not just about flexible joints—it’s about communication breakdowns between the connective tissue, nervous system, and immune system. In this episode, Functional Nutritional Therapy Practitioner Laura Lee explains what the research uncovered about collagen structure, mast-cell activation, and autonomic dysfunction—and how these findings validate what so many “bendy” bodies already know. You’ll learn practical ways to support your system through nutrition, nervous-system regulation, and lifestyle balance, and discover how to calm the “overprotective loop” that keeps symptoms flaring. 📘 Free Guide: Understanding Hypermobility: A Whole-System Approach — linked in the show notes.

    15 phút

  3. 09/10/2025

    Six Ways to Make Life with a Sensitive Body Easier

    Ever feel like taking care of your body is a full-time job? In this episode, Laura unpacks the hidden work behind living with a sensitive or chronically ill body — from planning mornings around sleep quality to navigating food sensitivities, remembering medications, and balancing energy through the day. Fresh off a family trip, she shares real-life stories of how unpredictable days, limited food options, and the pressure to “keep up” add up to invisible labor that few people see. But this isn’t just about the struggle — for each challenge, Laura offers simple, doable tips to make life easier.  You’ll learn six simple tips that help you reduce overwhelm, support your body’s needs, and approach daily life with more flexibility, ease, and self-compassion.  This episode will leave you feeling seen, supported, and empowered to care for your sensitive body with less guilt and more grace.

    20 phút

  4. 18/09/2025

    Organizing Your Health Story – From Scattered Symptoms to Clarity

    Have you ever walked out of a doctor’s appointment feeling like they only saw one small piece of your story? You’re not alone. In this episode, I share how crisis moments are rarely the beginning of our health journey — they’re just when we finally start paying attention. We’ll talk about why documenting your history matters, how to connect the dots between symptoms across different systems, and practical tools you can use to walk into appointments feeling prepared and confident. ✨ Don’t miss the free Health History Guide I created to help you start organizing your own story — download it here.

    19 phút

  5. 02/09/2025

    You’re Not Alone: Why Being Misunderstood Hinders Healing

    In this first episode of Chronically Misunderstood, Laura shares why she created this podcast and what it means to live in a body that doesn’t play by the rules. From the invisible effort behind everyday tasks to the stress of fighting to be heard in the doctor’s office, she explores how being misunderstood can hurt just as much as the illness itself. You’ll also walk away with a simple, practical step to start listening to your body with more compassion and less judgment.

    9 phút
  • 5 tập

Giới Thiệu

Chronically Misunderstood is the podcast for anyone who’s ever felt dismissed, doubted, or labeled “too sensitive” while navigating life with chronic illness or neurodivergence. Host Laura Lee combines lived experience with her training as a Functional Nutritional Therapy Practitioner to bring community, validation, and hope with honest stories, practical tips, and small, doable steps to support your health and your life — without guilt, perfectionism, or pressure. Because your story makes sense, even when the world doesn’t. 

Thông Tin

  • Nhà sáng tạo
    Laura Lee
  • Năm hoạt động
    2 N
  • Tập
    5
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025 Chronically Misunderstood
  • Trang web chương trình
    Chronically Misunderstood