Chronicles With Kat

Kat A.

Chronicles with Kat is more than just a platform—it’s a movement. Designed to be a safe, welcoming space, it invites individuals to openly share their raw, unfiltered stories, especially around mental health and relationships. With a mission to break through cultural stigmas and spark real conversations, Chronicles with Kat empowers listeners to feel seen, heard, and never alone in their journeys. Join us and be part of the change.

Episodes

  1. Season 1 Finale: Chronicles With Kat Episode 8: Bullying, Therapy, and a Teenager's Perspective

    12/27/2024

    Season 1 Finale: Chronicles With Kat Episode 8: Bullying, Therapy, and a Teenager's Perspective

    The season finale of *Chronicles with Kat* is here, and it’s one you won’t want to miss. Throughout this season, I’ve had the privilege of speaking with many incredible guests, but today is different. This episode is deeply personal and profoundly meaningful because my guest is none other than the most important person in my life: my daughter, Alyssa. Alyssa’s journey has recently been in the spotlight, as she was featured on World Mental Health Day by Family Houston. Her resilience and courage in sharing her journey have been nothing short of inspiring. I’m honored to bring her voice to this platform. Mental health awareness has been at the heart of this podcast, and today, Alyssa offers a perspective that is both raw and eye-opening. In this powerful episode, Alyssa opens up about her experiences with bullying in school and the profound impact it’s had on her mental health. Together, we discuss how therapy became a lifeline for her and a transformative journey for our family. Alyssa’s story isn’t just about overcoming challenges—it’s about finding strength, resilience, and hope. Join us as we close out Season 1 with a raw, heartfelt, and meaningful discussion about the importance of listening to young voices, prioritizing mental health, and creating safe spaces for healing. This episode is a powerful reminder that we all have a role to play in supporting and uplifting one another—and it starts with understanding and empathy. Thank you for being a part of this journey. See you in Season 2!

    42 min
  2. Chronicles With Kat Episode 6: Overcoming Fear - The Truth Behind Coming Out

    12/07/2024

    Chronicles With Kat Episode 6: Overcoming Fear - The Truth Behind Coming Out

    In today’s episode of *Chronicles with Kat*, we’re diving into a story that’s raw, real, and deeply personal. Coming out is never easy, and in the Latino community, it can feel like an unspoken topic—wrapped in layers of tradition, expectations, and silence. But silence ends here. This episode creates a safe and open space to hear one person’s journey: from the fears and struggles, through the mental health challenges, to the acceptance (or lack thereof) from family and friends—and ultimately, the place of self-love and strength they’ve found today. If you’ve ever felt unseen, unheard, or just in need of connection, this conversation is for you. Together, let’s break barriers, one story at a time.

    39 min
  3. Chronicles With Kat Episode 7: Teenage pregnancy and how that shapes your life

    12/07/2024

    Chronicles With Kat Episode 7: Teenage pregnancy and how that shapes your life

    Today's story my guest shares her story about her teenage pregnancy, losing your newborn to SIDS, and how this shaped her for the rest of her life.

    37 min
  4. Chronicles With Kat Episode 5: In the Hot Seat – Get to Know Kat

    11/15/2024

    Chronicles With Kat Episode 5: In the Hot Seat – Get to Know Kat

    Today’s episode flips the script! This time, I’m the one in the hot seat as my dear friend Connie Leon—who you may remember from a previous episode—takes over as host. I wanted to create an opportunity for new listeners to get to know me better, not just as the voice behind *Chronicles with Kat*, but as a person and a friend. Connie and I dive into the story behind the podcast, my motivations, and a little glimpse into who I am off the mic. Tune in for a raw and personal conversation!

    31 min
  5. Chronicles With Kat: Episode 4- Breaking the Silence & Taking back our power

    11/15/2024

    Chronicles With Kat: Episode 4- Breaking the Silence & Taking back our power

    ⚠️Advisory⚠️ Today's episode contains sensitive content related to sexual abuse and may be triggering to some listeners. In this powerful episode of *Chronicles with Kat*, we open up a deeply honest conversation about sexual abuse, the trauma it leaves behind, and the journey toward healing. If this is a topic that feels too heavy to listen to right now, please feel free to explore our other episodes. For those who may be on their own healing path, seeking support, or simply interested in understanding the impact of abuse, this conversation is for you. Join us as we share personal stories and discuss the mental and emotional challenges we faced along the way, as well as the resilience needed to reclaim our voices and power. This episode is dedicated to everyone finding their way to healing.

    54 min

  6. 11/15/2024

    Chronicles With Kat Ep. 3 Love and Relationship: Mother's Perspective

    So, today's topic is going to be about a single mom seeing her oldest daughter living, through love and dating. I wanted to get a perspective of a parent's view, on this topic.

    26 min
  7. Chronicles With Kat Ep. 2- Love & Relationships: Siblings Perspective

    11/01/2024

    Chronicles With Kat Ep. 2- Love & Relationships: Siblings Perspective

    On this episode of Chronicles with Kat, I sit down with my sister to dive into a raw and honest conversation about love and relationships. Join us as we share family perspectives, the unique insights that come from our experiences, and how we can apply them to build healthier, more fulfilling connections.

    26 min

  8. 11/01/2024

    Intro to Chronicles With Kat

    The podcast Chronicles with Kat opens with Kat, the host, warmly introducing listeners to her new platform. In this first episode, Kat shares her vision behind the podcast, revealing her natural ability to connect with people on a deeper level, whether she’s just met them or known them for years. Her goal is to create a space for real, authentic conversations about life’s ups and downs. Kat emphasizes that no one is alone in their journey, and her podcast is a safe place to talk openly about everything from mental health and relationships to parenting and even fun topics like food. By the end of each episode, she hopes listeners feel inspired, motivated, and understood. This podcast, a vision she’s had since 2018, is finally becoming a reality, and she invites everyone to join her on this journey.

    2 min
  • 8 Episodes

About

Chronicles with Kat is more than just a platform—it’s a movement. Designed to be a safe, welcoming space, it invites individuals to openly share their raw, unfiltered stories, especially around mental health and relationships. With a mission to break through cultural stigmas and spark real conversations, Chronicles with Kat empowers listeners to feel seen, heard, and never alone in their journeys. Join us and be part of the change.

Information

  • Creator
    Kat A.
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Kat A.
  • Show Website
    Chronicles With Kat