Circle Change Performance

Adam Bernero
  • 5.0 (9)
  • SPORTS

A human performance podcast where the guests tells their story of change in one episode and we talk about that story in the following episode.

  1. 07/14/2021

    Austin Hanson - How gratitude puts us in the moment and why self awareness is the key to performance.

    Another person on the show that is impressive beyond his years. Austin has been working with the Mindstrong Project for a few years now as a mental skills coach. His foundational knowledge is impressive but his ability to dive deep into these topics is what sets him apart.

    1h 12m

  2. 04/24/2021

    Sebastian Little - Love based leadership and choosing your own script in life.

    Sebastian Little is a special human being and you can hear it in every word of this conversation.

    48 min

  3. 03/21/2021

    Mitch Haniger - Seattle Mariners All-Star OF

    Healthy humans make healthy performers. We dig in to intentionality and engagement with whats happening in front of us but with vision for who we want to become.

    34 min

  4. 03/12/2021

    Andy McKay - Seattle Mariners Farm Director

    The choices we make as humans and why that’s where our power is. Trying to overcome our DNA by having real intent and purpose or we will be constrained by comfort and normalcy. “The Drift” away from our purpose and why we need an anchor.

    51 min

  5. 02/26/2021

    Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician

    This conversation with Edie was very helpful in my own understanding of how athletes can make some simple adjustments and routines in how/when to eat for recovery and preparation. If you are like me, you'll need to take notes because there are so many quality pieces of info in what she says.

    50 min

  6. 02/18/2021

    Justus Sheffield- Starting Pitcher/Seattle Mariners

    Justus shares nothing but gold on this podcast. It was a truly special conversation that I think will help other athletes in their pursuit of mastery. Sheff has reached that balance of humility, awareness, and vision for what he wants his career to look like. Enjoy!

    27 min

  7. 02/18/2021

    Justus Sheffield Shares his Story of Change

    Justus shares his incredibly honest and impactful story of how obstacles and experiences have helped shaped the best mindset he has been in yet.

    18 min

  8. 02/06/2021

    Hugh Quattlebaum - Director of Hitting, New York Mets

    Quattle is one of the most genuine and funny human beings Ive been around. He is also thoughtful and brilliant with what he does in the baseball world. I think some of that comes through in this podcast and hope you enjoy!

    32 min
See All (18)

Ratings & Reviews

5
out of 5
9 Ratings

About

A human performance podcast where the guests tells their story of change in one episode and we talk about that story in the following episode.

Information

  • Creator
    Adam Bernero
  • Years Active
    2020 - 2021
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Circle Change Performance