City Cast Chicago

City Cast
  • 4.8 (406)
  • DAILY NEWS
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City Cast Chicago

Chicago’s daily news podcast, fresh every weekday at 6 a.m. Host Jacoby Cochran brings you timely conversations with news and culture makers; activists and artists; bus drivers and students; those who love and hate this place—all in 15 minutes a day. It’s a smart and delightful new way to connect with the city we share. Learn more and subscribe to our morning newsletter at citycast.fm/chicago. 

  1. 1 DAY AGO

    What’s in the City Budget? Plus, Meet a Photogenic River Otter

    After months of contentious council meetings, new tax proposals, and a few delayed votes, alders voted 27-23 to approve the mayor’s $17 billion budget for 2025. Given all of the combativeness and compromise, what did we actually end up with in our city budget? WTTW’s Heather Cherone and Chicago Reader’s Katie Prout are here to help us dive into the numbers. Plus, we discuss the head of DFSS resigning, CPD’s “unsatisfying” consent decree progress, and one particularly photogenic river otter. Good News: Garfield Park Plant Sale & Planks and Pistils Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 20 episode: Joffrey Ballet — save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    37 min
  2. You Might Also Like: ZOE Science & Nutrition

    1 DAY AGO · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence. In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures? Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford. Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.  🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:21 Quickfire questions 03:08 What is osteoporosis? 06:10 Why might our bones become more fragile as we age? 08:10 Your skeleton renews itself all the time 10:30 Does menopause cause osteoporosis? 12:48 What's it like living with osteoporosis? 15:16 How common is osteoporosis in males? 16:04 What are the symptoms of osteoporosis and at what age should you get checked? 21:40 Some chilling statistics about osteoporosis 23:10 Common myths about the effects of calcium and vitamin D on osteoporosis 27:50 What is the latest science on vitamin D supplementation? 34:10 Can vitamin D and calcium ensure children’s bone density is healthy? 34:55 Osteoporosis treatment options, including new drugs     37:20 The impacts of HRT on bone density 39:30 What are the downsides to some of these treatments? 43:00 Does physical activity help to prevent fractures? 44:30 Lifestyle impacts: diet and nutrition 49:40 Can exercise make your bones stronger? 55:20 Ideal exercises to prevent osteoporosis 57:10 Cyrus and Tim’s top 3 actions to improve bone health 59:10 Summary Mentioned in today's episode: Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis Relevant studies: Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International Books: Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 2 DAYS AGO

    Chicago’s Toughest 2024 Food Quiz

    We brought you episodes about food nearly every week this year, recommending spots to check out, trying Chicago classics, and talking about the latest food headlines. But how much information did the City Cast Chicago team retain? Host Jacoby Cochran and Hey Chicago newsletter editor (and weekly quiz writer) Sidney Madden take on executive producer Simone Alicea’s toughest quiz yet. Episodes mentioned: Our Best Chicago Food Predictions for 2024 How to Find Chicago’s Secret Speakeasies and Restaurants Is the Sweet Steak Sandwich Chicago’s Most Underrated Classic? Is Chicago a Wine City? How to Eat Cicadas. Yes, We’re Serious. The Sad State of Chicago’s Food Truck Scene Where Are Chicago’s Best Breweries? Did Chicago Restaurants Benefit from DNC? Is Chicago Actually The Pumpkin Spice Capital? Restaurant Openings, Updated United Center Menu, and a $13,000 Martini Will North Siders End 120-Year Alcohol Ban? Good News: TINK’s The Winter’s Diary Music Festival and Independent Spirit by Britt Julious Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about our sponsors: Joffrey Ballet - save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    26 min

  4. 3 DAYS AGO

    What’s Chicago’s Most Viral Moment of 2024?

    We spent a lot of time online in 2024, and despite our individual bubbles, there were some moments that landed on all of our feeds. What were the most viral moments that came out of Chicago in 2024? And which one was the best? Or at least the one we just couldn’t get away from? Host Jacoby Cochran and contributor Leigh Giangreco take on a classic City Cast Chicago bracket to find Chicago’s most viral moment of 2024. Vote on what you think was Chicago's most viral moment. Update: City Approves Pilsen Metal Shredder  Good News: Silver Room Anniversary Weekend Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about our sponsors: Joffrey Ballet — save 10% with code SNOW10 for the December 26 and 27 performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    34 min

  5. 4 DAYS AGO

    What’s the Future of Johnson’s Environmental Goals? Plus, Guess That Quote

    While City Council voted on a budget yesterday, a decision on a permit for a metal shredder in Pilsen that was supposed to come down Monday has been pushed back indefinitely. Neighbors are calling for a comprehensive health risk assessment, as the city comes under fire for failing to enforce environmental regulations and as staffing changes at the health department slow environmental justice projects. Host Jacoby Cochran and executive producer Simone Alicea discuss what the moves could mean for the Johnson administration in 2025. Plus, they play a game of “guess that quote” and discuss the most interesting Best of Chicago categories in the Reader. Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 17 episode: Joffrey Ballet – save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    31 min

  6. 5 DAYS AGO

    Essential Rules for Winter in Chicago

    Last week, Chicago experienced its first taste of the dreaded winter polar vortex when temperatures dipped into the single digits with below-zero wind chills. Whether you’re an experienced wintertime Chicagoan or this is your first December in the city, we’ve got the perfect winter survival guide. WBEZ Curious City editor Susie An tells host Jacoby Cochran her top tips for staying warm and sane this winter.  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    30 min

  7. DEC 13

    Migrant Shelter Data Leak, Whooping Cough Rising, and Weekend Arts Events

    The city has been ramping up its attempt to relocate people staying in tents in Humboldt Park. Block Club’s Manny Ramos tells host Jacoby Cochran how removals have unfolded at Chicago’s largest encampment of unhoused people. Chalkbeat’s Samantha Smylie is also here with an update on all the education news in Chicago (Spoiler: It’s a lot). Plus, a Morgan Park housing development, a new state head of early education, and some weekend holiday plans. Good News: Christmas Tree Shopping, One-of-a-Kind-Show, Western Ave. Holiday Road Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 6 episode: The Second City Paramount Theatre – CityCast for $5 off of up to 4 tickets! BetterHelp – Get 10% off at betterhelp.com/CITYCAST Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    34 min

  8. DEC 12

    Why Thousands of Chicagoans Walk to Des Plaines

    Every year, hundreds of thousands of Catholics and other pilgrims walk to Des Plaines to celebrate the Feast of Our Lady of Guadalupe on Dec. 12. People from all over travel by car, horseback, or foot to visit the shrine, which holds the only authorized replica of the painting from the Basilica of Our Lady of Guadalupe in Mexico City. Last year, host Jacoby Cochran talked to Father Esequiel Sanchez to learn more about the shrine's significance and to Cynthia Alanis, whose family has led a pilgrimage to the northwest suburb from Chicago for 25 years.  Did you hear? You can now become a member of City Cast Chicago — Join now to support your favorite Chicago podcast and ensure we can keep bringing you the conversations that matter! Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Interested in advertising with City Cast? Find more info HERE

    26 min
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4.8
out of 5
406 Ratings

About

Chicago’s daily news podcast, fresh every weekday at 6 a.m. Host Jacoby Cochran brings you timely conversations with news and culture makers; activists and artists; bus drivers and students; those who love and hate this place—all in 15 minutes a day. It’s a smart and delightful new way to connect with the city we share. Learn more and subscribe to our morning newsletter at citycast.fm/chicago. 

Information

  • Creator
    City Cast
  • Years Active
    2021 - 2024
  • Episodes
    953
  • Rating
    Clean
  • Show Website
    City Cast Chicago

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