Classes, Coaching & Training Formats Explained

Graham and Alex welcome listeners to the Rest Is Fitness podcast and discuss launching HYROX at their gym over the past two weeks, including building a smooth, official 20m sled track using tons of MOT and sharp sand with help from Eric. They outline how HYROX has been integrated alongside CrossFit without replacing classes, bringing the schedule to 40+ sessions weekly, plus yoga, Pilates, and BJJ. They explain the main HYROX class formats: HYROX 90 (scaled full eight-station workout with gradual running build-up and alternatives), HYROX 60 (shorter version), HYROX EMOM (45s work/15s transitions across stations and rounds), HYROX Engine (cardio focus), and HYROX Strength (technique and progression from open to pro weights). They mention upcoming simulations, community event travel plans, small-group coaching, and invite potential coaches to get in touch.

00:00 Podcast Kickoff

00:17 Launching HYROX

00:58 Building Sled Track

01:31 Track Specs Benefits

02:11 Weekly Class Lineup

03:32 What Is HYROX 90

05:17 HYROX 60 Monday

05:52 HYROX EMOM Tuesday

07:02 HYROX Engine Thursday

07:53 HYROX Strength Friday

08:35 No Rep Frustrations

08:55 Technique Over Strength

09:07 Events And Community

09:35 CrossFit Meets Hyrox

09:48 Full Circle Training

10:37 Filthy Fifty Lesson

11:37 First Hyrox Sickness

13:36 Gym Offerings And Sessions

14:36 Growing The Coaching Team

15:54 Like Subscribe Farewell